Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
PrepTime: Overnight soaking + 15 mins of grinding
Cook Time: 10 to 15 mins
Ingredients:
2 cups of idli (parboiled) rice
few tbsp of oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		poha
32.9g 		buttermilk
735.0g 		baking soda
1.15g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.63 24.33 0.0 0.0 24.95 24.95
Total Fat (g) 0.23 6.47 0.0 0.0 6.7 6.7
Carbohydrates (g) 3.68 35.21 0.0 0.0 38.89 38.89
Ash (g) 0.26 6.54 0.42 5.99 13.22 13.22
Calories (kcal) 17.437 294.0 0.0 0.0 311.437 311.437
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 28.1 662.46 0.0 0.01 690.57 690.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 35.21 0.0 0.0 35.21 35.21
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.961 852.6 0.0 1.44 857.001 857.001
Iron (mg) 0.33 0.37 0.0 0.02 0.72 0.72
Magnesium (mg) н/д 80.85 0.0 0.06 80.91 80.91
Phosphorus (mg) 13.16 654.15 0.0 0.0 667.31 667.31
Potassium (mg) н/д 1109.85 0.0 0.48 1110.33 1110.33
Sodium (mg) н/д 771.75 314.64 2325.48 3411.87 3411.87
Zinc (mg) н/д 3.09 0.0 0.01 3.09 3.09
Copper (mg) н/д 0.074 0.0 0.002 0.075 0.075
Manganese (mg) н/д 0.0 0.0 0.006 0.006 0.006
Selenium (mcg) н/д 14.7 0.0 0.0 14.7 14.7
Vitamin A, IU (IU) 236.88 191.1 0.0 0.0 427.98 427.98
Retinol (mcg) 0.0 51.45 0.0 0.0 51.45 51.45
Vitamin A, RAE (mcg_RAE) 11.844 51.45 0.0 0.0 63.294 63.294
Beta Carotene (mcg) н/д 7.35 0.0 0.0 7.35 7.35
Vitamin E (mg) н/д 0.37 0.0 0.0 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.15 н/д н/д 0.15 0.15
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.15 н/д н/д 0.15 0.15
Vitamin C (mg) 3.6 7.4 0.0 0.0 11.0 11.0
Thiamin (mg) 0.036 0.221 0.0 0.0 0.257 0.257
Riboflavin (mg) 0.013 1.103 0.0 0.0 1.116 1.116
Niacin (mg) 0.921 0.441 0.0 0.0 1.362 1.362
Pantothenic acid (mg) н/д 2.058 0.0 0.0 2.058 2.058
Vitamin B-6 (mg) н/д 0.221 0.0 0.0 0.221 0.221
Folate (mcg) н/д 36.75 0.0 0.0 36.75 36.75
Vitamin B-12 (mcg) 0.0 1.62 0.0 0.0 1.62 1.62
Choline (mg) н/д 117.6 0.0 0.0 117.6 117.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.294 н/д 0.0 0.294 0.294
Threonine (g) н/д 1.176 н/д 0.0 1.176 1.176
Isoleucine (g) н/д 1.47 н/д 0.0 1.47 1.47
Leucine (g) н/д 2.426 н/д 0.0 2.426 2.426
Lysine (g) н/д 2.058 н/д 0.0 2.058 2.058
Methionine (g) н/д 0.588 н/д 0.0 0.588 0.588
Cystine (g) н/д 0.221 н/д 0.0 0.221 0.221
Phenylalanine (g) н/д 1.25 н/д 0.0 1.25 1.25
Tyrosine (g) н/д 1.029 н/д 0.0 1.029 1.029
Valine (g) н/д 1.764 н/д 0.0 1.764 1.764
Arginine (g) н/д 0.956 н/д 0.0 0.956 0.956
Histidine (g) н/д 0.735 н/д 0.0 0.735 0.735
Alanine (g) н/д 0.882 н/д 0.0 0.882 0.882
Aspartic acid (g) н/д 1.911 н/д 0.0 1.911 1.911
Glutamic acid (g) н/д 4.704 н/д 0.0 4.704 4.704
Glycine (g) н/д 0.515 н/д 0.0 0.515 0.515
Proline (g) н/д 2.426 н/д 0.0 2.426 2.426
Serine (g) н/д 1.25 н/д 0.0 1.25 1.25
Cholesterol (mg) 0.0 29.4 0.0 0.0 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 4.043 0.0 0.0 4.043 4.043
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 1.838 0.0 0.0 1.838 1.838
Polyunsaturated (g) н/д 0.221 0.0 0.0 0.221 0.221