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Рецепт Easy Hummus Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ – ⅓ cup olive oil
Optional: serve topped with olive oil and dusting of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
360.0g 		lemon juice
11.75g 		salt
6.0g 		tahini
5.0g 		garlic
18.27g 		Всего в порции Всего в рецепте
Protein (g) 17.82 0.04 0.0 0.85 1.16 19.88 19.88
Total Fat (g) 4.1 0.0 0.0 2.69 0.09 6.88 6.88
Carbohydrates (g) 81.4 1.01 0.0 1.06 6.04 89.51 89.51
Ash (g) 5.8 0.03 5.99 0.25 0.27 12.34 12.34
Calories (kcal) 428.4 2.938 0.0 29.75 27.222 488.31 488.31
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 250.88 10.66 0.01 0.15 10.7 272.41 272.41
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 0.0 0.02 0.18 0.49 0.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.8 0.0 0.0 0.5 0.4 16.7 16.7
Calcium (mg) 115.2 0.823 1.44 21.3 33.069 171.831 171.831
Iron (mg) 4.86 0.0 0.02 0.45 0.31 5.64 5.64
Magnesium (mg) 104.4 0.705 0.06 4.75 4.568 114.483 114.483
Phosphorus (mg) 324.0 0.705 0.0 36.6 27.953 389.258 389.258
Potassium (mg) 619.2 14.57 0.48 20.7 73.263 728.213 728.213
Sodium (mg) 1076.4 0.118 2325.48 5.75 3.106 3410.853 3410.853
Zinc (mg) 3.82 0.01 0.01 0.23 0.21 4.27 4.27
Copper (mg) 0.612 0.004 0.002 0.081 0.055 0.753 0.753
Manganese (mg) 2.16 0.001 0.006 0.073 0.305 2.545 2.545
Selenium (mcg) 10.1 0.0 0.0 0.1 2.6 12.8 12.8
Vitamin A, IU (IU) 75.6 2.35 0.0 3.35 1.644 82.944 82.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.118 0.0 0.15 0.0 3.868 3.868
Beta Carotene (mcg) 43.2 0.353 0.0 2.0 0.914 46.466 46.466
Vitamin E (mg) н/д 0.02 0.0 0.01 0.01 0.04 0.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.058 0.0 0.0 2.923 3.981 3.981
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.7 5.4 0.0 0.0 5.7 24.8 24.8
Thiamin (mg) 0.108 0.004 0.0 0.061 0.037 0.209 0.209
Riboflavin (mg) 0.108 0.001 0.0 0.024 0.02 0.153 0.153
Niacin (mg) 0.504 0.012 0.0 0.273 0.128 0.916 0.916
Pantothenic acid (mg) 1.08 0.012 0.0 0.035 0.11 1.236 1.236
Vitamin B-6 (mg) 1.692 0.006 0.0 0.008 0.227 1.932 1.932
Folate (mcg) 241.2 1.528 0.0 4.9 0.548 248.176 248.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 117.4 0.6 0.0 1.3 4.2 123.5 123.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 н/д 0.0 0.019 0.013 0.211 0.211
Threonine (g) 0.648 н/д 0.0 0.036 0.029 0.713 0.713
Isoleucine (g) 0.756 н/д 0.0 0.037 0.04 0.833 0.833
Leucine (g) 1.26 н/д 0.0 0.065 0.057 1.382 1.382
Lysine (g) 1.188 н/д 0.0 0.028 0.049 1.265 1.265
Methionine (g) 0.252 н/д 0.0 0.028 0.015 0.295 0.295
Cystine (g) 0.252 н/д 0.0 0.017 0.013 0.282 0.282
Phenylalanine (g) 0.972 н/д 0.0 0.045 0.033 1.05 1.05
Tyrosine (g) 0.432 н/д 0.0 0.036 0.015 0.482 0.482
Valine (g) 0.756 н/д 0.0 0.048 0.053 0.856 0.856
Arginine (g) 1.692 н/д 0.0 0.126 0.115 1.933 1.933
Histidine (g) 0.504 н/д 0.0 0.025 0.02 0.549 0.549
Alanine (g) 0.756 н/д 0.0 0.045 0.024 0.824 0.824
Aspartic acid (g) 2.088 н/д 0.0 0.079 0.09 2.257 2.257
Glutamic acid (g) 3.132 н/д 0.0 0.19 0.148 3.469 3.469
Glycine (g) 0.756 н/д 0.0 0.059 0.037 0.851 0.851
Proline (g) 0.72 н/д 0.0 0.039 0.018 0.777 0.777
Serine (g) 0.9 н/д 0.0 0.047 0.035 0.981 0.981
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.432 0.0 0.0 0.377 0.016 0.825 0.825
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.936 0.0 0.0 1.015 0.002 1.953 1.953
Polyunsaturated (g) 1.836 0.0 0.0 1.178 0.046 3.06 3.06