Рецепт Easy Hot Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	gruyere 13.5g	artichoke hearts 8.4g	mayonnaise 29.88g	Всего в порции	Всего в рецепте
Protein (g)	4.02	0.24	0.0	4.27	34.16
Total Fat (g)	4.37	0.03	23.24	27.64	221.12
Carbohydrates (g)	0.05	1.0	0.09	1.14	9.12
Ash (g)	0.58	0.06	0.12	0.76	6.08
Calories (kcal)	55.755	4.452	205.54	265.747	2125.976
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	0.06	0.48
Glucose (dextrose) (g)	н/д	0.02	н/д	0.02	0.16
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	7.06	6.48	18.03	144.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.08	0.09	0.22	1.76
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.7	5.6
Calcium (mg)	136.485	1.764	2.091	140.34	1122.72
Iron (mg)	0.02	0.05	0.07	0.14	1.12
Magnesium (mg)	4.86	3.528	0.299	8.687	69.496
Phosphorus (mg)	81.675	6.132	7.469	95.276	762.208
Potassium (mg)	10.935	24.024	4.183	39.142	313.136
Sodium (mg)	45.36	5.04	145.193	195.593	1564.744
Zinc (mg)	0.53	0.03	0.04	0.6	4.8
Copper (mg)	0.004	0.011	0.0	0.015	0.12
Manganese (mg)	0.003	0.019	н/д	0.022	0.176
Selenium (mcg)	2.0	0.0	0.5	2.5	20.0
Vitamin A, IU (IU)	127.98	1.092	0.0	129.072	1032.576
Retinol (mcg)	36.18	0.0	0.0	36.18	289.44
Vitamin A, RAE (mcg_RAE)	36.585	0.084	0.0	36.669	293.352
Beta Carotene (mcg)	4.455	0.672	0.0	5.127	41.016
Vitamin E (mg)	0.04	0.02	3.52	3.58	28.64
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	38.976	0.0	38.976	311.808
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.6	4.8
Thiamin (mg)	0.008	0.004	0.003	0.015	0.12
Riboflavin (mg)	0.038	0.008	0.018	0.063	0.504
Niacin (mg)	0.015	0.093	0.003	0.111	0.888
Pantothenic acid (mg)	0.076	0.02	н/д	0.096	0.768
Vitamin B-6 (mg)	0.011	0.007	0.003	0.021	0.168
Folate (mcg)	1.35	7.476	0.0	8.826	70.608
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.22	1.76
Choline (mg)	2.1	2.9	0.2	5.2	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	н/д	н/д	0.057	0.456
Threonine (g)	0.147	н/д	н/д	0.147	1.176
Isoleucine (g)	0.217	н/д	н/д	0.217	1.736
Leucine (g)	0.419	н/д	н/д	0.419	3.352
Lysine (g)	0.366	н/д	н/д	0.366	2.928
Methionine (g)	0.111	н/д	н/д	0.111	0.888
Cystine (g)	0.041	н/д	н/д	0.041	0.328
Phenylalanine (g)	0.235	н/д	н/д	0.235	1.88
Tyrosine (g)	0.24	н/д	н/д	0.24	1.92
Valine (g)	0.302	н/д	н/д	0.302	2.416
Arginine (g)	0.131	н/д	н/д	0.131	1.048
Histidine (g)	0.151	н/д	н/д	0.151	1.208
Alanine (g)	0.13	н/д	н/д	0.13	1.04
Aspartic acid (g)	0.223	н/д	н/д	0.223	1.784
Glutamic acid (g)	0.807	н/д	н/д	0.807	6.456
Glycine (g)	0.072	н/д	н/д	0.072	0.576
Proline (g)	0.522	н/д	н/д	0.522	4.176
Serine (g)	0.232	н/д	н/д	0.232	1.856
Cholesterol (mg)	14.85	0.0	0.0	14.85	118.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.553	0.007	3.221	5.78	46.24
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.355	0.001	5.386	6.743	53.944
Polyunsaturated (g)	0.234	0.012	13.605	13.85	110.8