Рецепт Easy Hot Dish (Goop) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
hamburger
75.6g |
onion
16.5g |
cream cheese
37.8g |
mushroom soup
50.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 0.18 | 2.24 | 1.78 | 19.32 | 115.92 |
| Total Fat (g) | 7.56 | 0.02 | 12.94 | 3.71 | 24.23 | 145.38 |
| Carbohydrates (g) | 0.0 | 1.54 | 1.54 | 3.86 | 6.94 | 41.64 |
| Ash (g) | 0.74 | 0.06 | 0.5 | 0.61 | 1.91 | 11.46 |
| Calories (kcal) | 133.053 | 6.6 | 129.276 | 55.408 | 324.337 | 1946.022 |
| Starch (g) | н/д | 0.0 | 0.13 | н/д | 0.13 | 0.78 |
| Sucrose (g) | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.0 | н/д | 0.33 | 1.98 |
| Fructose (g) | н/д | 0.21 | 0.0 | н/д | 0.21 | 1.26 |
| Lactose (g) | н/д | 0.0 | 1.21 | н/д | 1.21 | 7.26 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 14.7 | 20.58 | 40.87 | 128.69 | 772.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 1.21 | 0.67 | 2.58 | 15.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2.4 |
| Calcium (mg) | 9.072 | 3.795 | 37.044 | 11.692 | 61.602 | 369.612 |
| Iron (mg) | 1.69 | 0.03 | 0.14 | 0.36 | 2.23 | 13.38 |
| Magnesium (mg) | 15.12 | 1.65 | 3.402 | 3.558 | 23.73 | 142.38 |
| Phosphorus (mg) | 139.101 | 4.785 | 40.068 | 11.183 | 195.137 | 1170.822 |
| Potassium (mg) | 242.671 | 24.09 | 52.164 | 64.05 | 382.975 | 2297.85 |
| Sodium (mg) | 49.895 | 0.66 | 121.338 | 336.008 | 507.901 | 3047.406 |
| Zinc (mg) | 3.62 | 0.03 | 0.19 | 0.41 | 4.25 | 25.5 |
| Copper (mg) | 0.053 | 0.007 | 0.008 | 0.02 | 0.087 | 0.522 |
| Manganese (mg) | 0.008 | 0.021 | 0.004 | 0.051 | 0.084 | 0.504 |
| Selenium (mcg) | 12.5 | 0.1 | 0.9 | 1.5 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 478.17 | 16.775 | 495.275 | 2971.65 |
| Retinol (mcg) | 0.0 | 0.0 | 135.702 | 4.067 | 139.769 | 838.614 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 136.836 | 4.575 | 141.411 | 848.466 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 15.498 | 1.525 | 17.188 | 103.128 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.25 | 0.33 | 0.82 | 4.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 0.508 | 1.168 | 7.008 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.03 | 0.008 | 0.008 | 0.01 | 0.056 | 0.336 |
| Riboflavin (mg) | 0.121 | 0.005 | 0.049 | 0.046 | 0.221 | 1.326 |
| Niacin (mg) | 3.833 | 0.02 | 0.057 | 0.661 | 4.57 | 27.42 |
| Pantothenic acid (mg) | 0.454 | 0.02 | 0.215 | 0.102 | 0.791 | 4.746 |
| Vitamin B-6 (mg) | 0.28 | 0.02 | 0.015 | 0.02 | 0.335 | 2.01 |
| Folate (mcg) | 4.536 | 3.135 | 4.158 | 1.017 | 12.846 | 77.076 |
| Vitamin B-12 (mcg) | 1.67 | 0.0 | 0.09 | 0.03 | 1.79 | 10.74 |
| Choline (mg) | 50.0 | 1.0 | 10.3 | 5.6 | 66.9 | 401.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.002 | 0.026 | н/д | 0.089 | 0.534 |
| Threonine (g) | 0.575 | 0.003 | 0.087 | н/д | 0.665 | 3.99 |
| Isoleucine (g) | 0.673 | 0.002 | 0.121 | н/д | 0.795 | 4.77 |
| Leucine (g) | 1.179 | 0.005 | 0.249 | н/д | 1.434 | 8.604 |
| Lysine (g) | 1.247 | 0.007 | 0.215 | н/д | 1.469 | 8.814 |
| Methionine (g) | 0.378 | 0.0 | 0.072 | н/д | 0.45 | 2.7 |
| Cystine (g) | 0.151 | 0.0 | 0.015 | н/д | 0.166 | 0.996 |
| Phenylalanine (g) | 0.605 | 0.005 | 0.11 | н/д | 0.719 | 4.314 |
| Tyrosine (g) | 0.454 | 0.002 | 0.113 | н/д | 0.569 | 3.414 |
| Valine (g) | 0.748 | 0.003 | 0.151 | н/д | 0.903 | 5.418 |
| Arginine (g) | 1.021 | 0.017 | 0.091 | н/д | 1.128 | 6.768 |
| Histidine (g) | 0.476 | 0.002 | 0.068 | н/д | 0.546 | 3.276 |
| Alanine (g) | 0.983 | 0.003 | 0.068 | н/д | 1.054 | 6.324 |
| Aspartic acid (g) | 1.361 | 0.015 | 0.193 | н/д | 1.568 | 9.408 |
| Glutamic acid (g) | 2.245 | 0.043 | 0.491 | н/д | 2.78 | 16.68 |
| Glycine (g) | 1.157 | 0.005 | 0.053 | н/д | 1.215 | 7.29 |
| Proline (g) | 0.854 | 0.002 | 0.253 | н/д | 1.109 | 6.654 |
| Serine (g) | 0.62 | 0.003 | 0.14 | н/д | 0.763 | 4.578 |
| Cholesterol (mg) | 49.139 | 0.0 | 41.58 | 4.067 | 94.786 | 568.716 |
| Trans Fat (g) | 0.484 | н/д | н/д | н/д | 0.484 | 2.904 |
| Saturated Fat (g) | 3.069 | 0.007 | 7.292 | 0.976 | 11.344 | 68.064 |
| Phytosterols (mg) | н/д | 2.475 | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 3.289 | 0.002 | 3.258 | 1.632 | 8.18 | 49.08 |
| Polyunsaturated (g) | 0.257 | 0.003 | 0.544 | 0.94 | 1.745 | 10.47 |