Рецепт Easy Hot Cheese Pita Pockets

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Порций: 2

Ингредиенты

Cost per serving $3.68 view details
  • 8 tomato slices
  • 2 whole wheat pita bread rounds, cut in half
  • 1/4 pound Velveeta cheese, cubed
  • 1/4 pound meat slices, cut into strips (can use ham, roast beef, chicken or possibly turkey)
  • 1/2 c. broccoli flowerets
  • 1/4 c. bean sprouts
  • 1/4 c. shredded carrots
  • 1 tbsp. green onion slices
  • 1/2 c. plain yogurt
  • 2 teaspoon spicy brown mustard

Инструкции

  1. Place tomato slices in pita bread. Toss together cheese, meat, broccoli, bean sprouts, carrots and green onion. Fill each pita bread with 1/2 c. vegetable mix. Microwave on High 3 to 5 min or possibly till cheese begins to heat. Serve with combined yogurt and mustard. Makes 4 sandwiches. Prep Time: 15 min. Cooking Time: 5 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 750g
Recipe makes 2 servings
Calories 448  
Calories from Fat 147 33%
Total Fat 16.53g 21%
Saturated Fat 9.75g 39%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 1166mg 49%
Potassium 1771mg 51%
Total Carbs 58.21g 16%
Dietary Fiber 10.1g 34%
Sugars 23.29g 16%
Protein 22.03g 35%
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