Рецепт Easy Hot Beef For Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck roast 145.15g	Всего в порции	Всего в рецепте
Protein (g)	37.3	37.3	447.6
Total Fat (g)	15.73	15.73	188.76
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.67	1.67	20.04
Calories (kcal)	300.458	300.458	3605.496
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	88.67	88.67	1064.04
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	10.16	10.16	121.92
Iron (mg)	4.43	4.43	53.16
Magnesium (mg)	30.481	30.481	365.772
Phosphorus (mg)	307.715	307.715	3692.58
Potassium (mg)	532.696	532.696	6392.352
Sodium (mg)	103.056	103.056	1236.672
Zinc (mg)	8.77	8.77	105.24
Copper (mg)	0.145	0.145	1.74
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	42.2	42.2	506.4
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.23	0.23	2.76
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.131	0.131	1.572
Riboflavin (mg)	0.348	0.348	4.176
Niacin (mg)	4.921	4.921	59.052
Pantothenic acid (mg)	0.015	0.015	0.18
Vitamin B-6 (mg)	0.392	0.392	4.704
Folate (mcg)	13.063	13.063	156.756
Vitamin B-12 (mcg)	4.31	4.31	51.72
Choline (mg)	142.1	142.1	1705.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.406	0.406	4.872
Threonine (g)	1.727	1.727	20.724
Isoleucine (g)	1.916	1.916	22.992
Leucine (g)	3.295	3.295	39.54
Lysine (g)	3.484	3.484	41.808
Methionine (g)	1.06	1.06	12.72
Cystine (g)	0.406	0.406	4.872
Phenylalanine (g)	1.611	1.611	19.332
Tyrosine (g)	1.364	1.364	16.368
Valine (g)	2.018	2.018	24.216
Arginine (g)	2.511	2.511	30.132
Histidine (g)	1.205	1.205	14.46
Alanine (g)	2.25	2.25	27.0
Aspartic acid (g)	3.716	3.716	44.592
Glutamic acid (g)	5.966	5.966	71.592
Glycine (g)	1.785	1.785	21.42
Proline (g)	1.582	1.582	18.984
Serine (g)	1.495	1.495	17.94
Cholesterol (mg)	100.153	100.153	1201.836
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	5.661	5.661	67.932
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	7.519	7.519	90.228
Polyunsaturated (g)	0.668	0.668	8.016