Рецепт Easy Hot Beef For Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck roast
145.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 37.3 | 37.3 | 447.6 |
Total Fat (g) | 15.73 | 15.73 | 188.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | 1.67 | 1.67 | 20.04 |
Calories (kcal) | 300.458 | 300.458 | 3605.496 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 88.67 | 88.67 | 1064.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 10.16 | 10.16 | 121.92 |
Iron (mg) | 4.43 | 4.43 | 53.16 |
Magnesium (mg) | 30.481 | 30.481 | 365.772 |
Phosphorus (mg) | 307.715 | 307.715 | 3692.58 |
Potassium (mg) | 532.696 | 532.696 | 6392.352 |
Sodium (mg) | 103.056 | 103.056 | 1236.672 |
Zinc (mg) | 8.77 | 8.77 | 105.24 |
Copper (mg) | 0.145 | 0.145 | 1.74 |
Manganese (mg) | 0.0 | 0.0 | 0.0 |
Selenium (mcg) | 42.2 | 42.2 | 506.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.23 | 0.23 | 2.76 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.131 | 0.131 | 1.572 |
Riboflavin (mg) | 0.348 | 0.348 | 4.176 |
Niacin (mg) | 4.921 | 4.921 | 59.052 |
Pantothenic acid (mg) | 0.015 | 0.015 | 0.18 |
Vitamin B-6 (mg) | 0.392 | 0.392 | 4.704 |
Folate (mcg) | 13.063 | 13.063 | 156.756 |
Vitamin B-12 (mcg) | 4.31 | 4.31 | 51.72 |
Choline (mg) | 142.1 | 142.1 | 1705.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.406 | 0.406 | 4.872 |
Threonine (g) | 1.727 | 1.727 | 20.724 |
Isoleucine (g) | 1.916 | 1.916 | 22.992 |
Leucine (g) | 3.295 | 3.295 | 39.54 |
Lysine (g) | 3.484 | 3.484 | 41.808 |
Methionine (g) | 1.06 | 1.06 | 12.72 |
Cystine (g) | 0.406 | 0.406 | 4.872 |
Phenylalanine (g) | 1.611 | 1.611 | 19.332 |
Tyrosine (g) | 1.364 | 1.364 | 16.368 |
Valine (g) | 2.018 | 2.018 | 24.216 |
Arginine (g) | 2.511 | 2.511 | 30.132 |
Histidine (g) | 1.205 | 1.205 | 14.46 |
Alanine (g) | 2.25 | 2.25 | 27.0 |
Aspartic acid (g) | 3.716 | 3.716 | 44.592 |
Glutamic acid (g) | 5.966 | 5.966 | 71.592 |
Glycine (g) | 1.785 | 1.785 | 21.42 |
Proline (g) | 1.582 | 1.582 | 18.984 |
Serine (g) | 1.495 | 1.495 | 17.94 |
Cholesterol (mg) | 100.153 | 100.153 | 1201.836 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.661 | 5.661 | 67.932 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.519 | 7.519 | 90.228 |
Polyunsaturated (g) | 0.668 | 0.668 | 8.016 |