Рецепт Easy Honey Orange Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread crumbs
18.0g |
orange rind
1.0g |
salt
1.0g |
pepper
0.09g |
chicken breasts
69.6g |
orange juice
20.67g |
chicken broth
19.72g |
butter
9.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 0.02 | 0.0 | 0.01 | 14.51 | 0.14 | 0.2 | 0.08 | 17.36 | 104.16 |
Total Fat (g) | 0.95 | 0.0 | 0.0 | 0.0 | 6.44 | 0.04 | 0.02 | 7.67 | 15.13 | 90.78 |
Carbohydrates (g) | 12.96 | 0.16 | 0.0 | 0.06 | 0.0 | 2.15 | 0.08 | 0.01 | 15.41 | 92.46 |
Ash (g) | 0.52 | н/д | 1.0 | 0.0 | 0.7 | 0.08 | 0.14 | 0.2 | 2.64 | 15.84 |
Calories (kcal) | 71.1 | 0.47 | 0.0 | 0.225 | 119.712 | 9.3 | 1.38 | 67.816 | 270.004 | 1620.024 |
Starch (g) | 10.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 10.74 | 64.44 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.98 |
Fructose (g) | 0.44 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.35 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | 2.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.17 | 0.82 | 0.0 | 0.01 | 48.34 | 18.25 | 19.28 | 1.5 | 89.37 | 536.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.12 | 0.04 | 0.0 | 0.0 | 0.0 | 1.74 | 0.0 | 0.01 | 2.9 | 17.4 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 32.94 | 1.34 | 0.24 | 0.386 | 7.656 | 2.273 | 1.183 | 2.27 | 48.288 | 289.728 |
Iron (mg) | 0.87 | 0.01 | 0.0 | 0.03 | 0.52 | 0.04 | 0.04 | 0.0 | 1.5 | 9.0 |
Magnesium (mg) | 7.74 | 0.15 | 0.01 | 0.171 | 17.4 | 2.273 | 0.197 | 0.189 | 28.131 | 168.786 |
Phosphorus (mg) | 29.7 | 0.12 | 0.0 | 0.153 | 121.104 | 3.513 | 2.563 | 2.27 | 159.423 | 956.538 |
Potassium (mg) | 35.28 | 1.6 | 0.08 | 1.112 | 153.12 | 41.333 | 15.772 | 2.27 | 250.567 | 1503.402 |
Sodium (mg) | 131.76 | 0.06 | 387.58 | 0.039 | 43.848 | 0.207 | 31.15 | 54.48 | 649.123 | 3894.738 |
Zinc (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.56 | 0.01 | 0.01 | 0.01 | 0.86 | 5.16 |
Copper (mg) | 0.047 | 0.001 | 0.0 | 0.001 | 0.028 | 0.008 | 0.006 | 0.0 | 0.091 | 0.546 |
Manganese (mg) | 0.166 | н/д | 0.001 | 0.005 | 0.014 | 0.002 | 0.01 | 0.0 | 0.197 | 1.182 |
Selenium (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | 16.2 | 97.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.264 | 57.768 | 41.333 | 0.0 | 236.364 | 335.729 | 2014.374 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 0.0 | 0.0 | 63.465 | 80.169 | 481.014 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.03 | 0.0 | 0.013 | 17.4 | 2.067 | 0.0 | 64.695 | 84.205 | 505.23 |
Beta Carotene (mcg) | 0.0 | 0.07 | 0.0 | 0.138 | 0.0 | 6.82 | 0.0 | 14.944 | 21.972 | 131.832 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.22 | 0.46 | 2.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.297 | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 0.0 | 0.181 | 0.0 | 23.767 | 0.0 | 0.0 | 24.128 | 144.768 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.14 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 10.3 | 1.4 | 0.0 | 13.0 | 78.0 |
Thiamin (mg) | 0.175 | 0.001 | 0.0 | 0.0 | 0.042 | 0.019 | 0.0 | 0.001 | 0.237 | 1.422 |
Riboflavin (mg) | 0.072 | 0.001 | 0.0 | 0.0 | 0.063 | 0.006 | 0.002 | 0.003 | 0.147 | 0.882 |
Niacin (mg) | 1.193 | 0.004 | 0.0 | 0.001 | 6.897 | 0.083 | 0.101 | 0.004 | 8.283 | 49.698 |
Pantothenic acid (mg) | 0.099 | н/д | 0.0 | н/д | 0.557 | 0.039 | 0.002 | 0.01 | 0.707 | 4.242 |
Vitamin B-6 (mg) | 0.022 | 0.002 | 0.0 | 0.0 | 0.369 | 0.008 | 0.002 | 0.0 | 0.403 | 2.418 |
Folate (mcg) | 19.26 | 0.13 | 0.0 | 0.009 | 2.784 | 6.2 | 0.0 | 0.284 | 28.667 | 172.002 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.02 | 0.32 | 1.92 |
Choline (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 46.7 | 1.3 | н/д | 1.8 | 52.5 | 315.0 |
Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
Tryptophan (g) | 0.029 | н/д | 0.0 | н/д | 0.167 | 0.0 | н/д | 0.001 | 0.197 | 1.182 |
Threonine (g) | 0.077 | н/д | 0.0 | н/д | 0.606 | 0.002 | н/д | 0.004 | 0.689 | 4.134 |
Isoleucine (g) | 0.097 | н/д | 0.0 | н/д | 0.738 | 0.002 | н/д | 0.005 | 0.842 | 5.052 |
Leucine (g) | 0.173 | н/д | 0.0 | н/д | 1.065 | 0.002 | н/д | 0.008 | 1.247 | 7.482 |
Lysine (g) | 0.077 | н/д | 0.0 | н/д | 1.204 | 0.002 | н/д | 0.007 | 1.29 | 7.74 |
Methionine (g) | 0.041 | н/д | 0.0 | н/д | 0.39 | 0.0 | н/д | 0.002 | 0.433 | 2.598 |
Cystine (g) | 0.05 | н/д | 0.0 | н/д | 0.188 | 0.002 | н/д | 0.001 | 0.241 | 1.446 |
Phenylalanine (g) | 0.119 | н/д | 0.0 | н/д | 0.571 | 0.002 | н/д | 0.004 | 0.695 | 4.17 |
Tyrosine (g) | 0.072 | н/д | 0.0 | н/д | 0.473 | 0.0 | н/д | 0.004 | 0.549 | 3.294 |
Valine (g) | 0.108 | н/д | 0.0 | н/д | 0.71 | 0.002 | н/д | 0.006 | 0.826 | 4.956 |
Arginine (g) | 0.099 | н/д | 0.0 | н/д | 0.898 | 0.01 | н/д | 0.003 | 1.01 | 6.06 |
Histidine (g) | 0.054 | н/д | 0.0 | н/д | 0.438 | 0.0 | н/д | 0.002 | 0.494 | 2.964 |
Alanine (g) | 0.086 | н/д | 0.0 | н/д | 0.828 | 0.004 | н/д | 0.003 | 0.922 | 5.532 |
Aspartic acid (g) | 0.139 | н/д | 0.0 | н/д | 1.295 | 0.017 | н/д | 0.006 | 1.455 | 8.73 |
Glutamic acid (g) | 0.742 | н/д | 0.0 | н/д | 2.144 | 0.006 | н/д | 0.017 | 2.909 | 17.454 |
Glycine (g) | 0.088 | н/д | 0.0 | н/д | 0.856 | 0.002 | н/д | 0.002 | 0.948 | 5.688 |
Proline (g) | 0.247 | н/д | 0.0 | н/д | 0.661 | 0.008 | н/д | 0.008 | 0.924 | 5.544 |
Serine (g) | 0.119 | н/д | 0.0 | н/д | 0.508 | 0.002 | н/д | 0.005 | 0.634 | 3.804 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 0.0 | 0.0 | 20.335 | 64.879 | 389.274 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.084 | н/д | н/д | н/д | 0.084 | 0.504 |
Saturated Fat (g) | 0.216 | 0.0 | 0.0 | 0.001 | 1.851 | 0.004 | 0.006 | 4.859 | 6.937 | 41.622 |
Phytosterols (mg) | 1.44 | н/д | 0.0 | 0.081 | н/д | н/д | н/д | н/д | 1.521 | 9.126 |
Monounsaturated Fat (g) | 0.184 | 0.0 | 0.0 | 0.001 | 2.659 | 0.008 | 0.01 | 1.988 | 4.85 | 29.1 |
Polyunsaturated (g) | 0.371 | 0.001 | 0.0 | 0.001 | 1.364 | 0.008 | 0.004 | 0.288 | 2.037 | 12.222 |