Рецепт Easy Homemade Pizza Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - cloves garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
425.25g 		tomatoes paste
170.1g 		olive oil
13.5g 		onion
36.0g 		oregano
3.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 5.61 7.35 0.0 0.4 0.33 0.0 13.69 13.69
Total Fat (g) 0.77 0.8 13.5 0.04 0.31 0.0 15.41 15.41
Carbohydrates (g) 22.88 32.17 0.0 3.36 1.93 4.2 64.54 64.54
Ash (g) 8.51 4.76 0.0 0.13 0.21 0.0 13.61 13.61
Calories (kcal) 102.06 139.482 119.34 14.4 9.18 16.254 400.716 400.716
Starch (g) н/д 0.37 н/д 0.0 н/д н/д 0.37 0.37
Sucrose (g) 1.11 0.51 н/д 0.36 0.03 н/д 2.0 2.0
Glucose (dextrose) (g) 9.91 9.78 н/д 0.71 0.06 н/д 20.46 20.46
Fructose (g) 7.06 9.95 н/д 0.46 0.03 н/д 17.51 17.51
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.48 н/д 0.0 0.0 н/д 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 387.49 125.02 0.0 32.08 0.21 0.0 544.81 544.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.07 20.72 0.0 1.53 0.12 4.2 44.64 44.64
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.4 7.0 0.0 0.6 1.3 0.0 15.2 15.2
Calcium (mg) 55.283 61.236 0.135 8.28 47.28 0.042 172.256 172.256
Iron (mg) 4.34 5.07 0.08 0.08 1.32 0.0 10.88 10.88
Magnesium (mg) 68.04 71.442 0.0 3.6 8.1 0.0 151.182 151.182
Phosphorus (mg) 110.565 141.183 0.0 10.44 6.0 0.0 268.188 268.188
Potassium (mg) 1407.578 1724.814 0.135 52.56 50.07 0.084 3235.241 3235.241
Sodium (mg) 2228.31 1343.79 0.27 1.44 0.45 0.0 3574.26 3574.26
Zinc (mg) 0.85 1.07 0.0 0.06 0.13 0.0 2.12 2.12
Copper (mg) 0.51 0.629 0.0 0.014 0.028 0.0 1.182 1.182
Manganese (mg) 0.468 0.51 0.0 0.047 0.14 0.0 1.165 1.165
Selenium (mcg) 0.9 9.0 0.0 0.2 0.2 0.0 10.2 10.2
Vitamin A, IU (IU) 1841.333 2594.025 0.0 0.72 207.09 0.0 4643.168 4643.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.555 129.276 0.0 0.0 10.35 0.0 233.181 233.181
Beta Carotene (mcg) 1101.398 1532.601 0.0 0.36 123.36 0.0 2757.719 2757.719
Vitamin E (mg) 6.04 7.31 1.94 0.01 0.57 0.0 15.86 15.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 59445.698 48927.564 0.0 0.0 0.0 0.0 108373.262 108373.262
Lutein + zeaxanthin (mcg) 97.808 0.0 0.0 1.44 25.86 0.0 125.108 125.108
Tocopherol, beta (mg) 0.09 0.0 0.01 0.0 0.33 н/д 0.43 0.43
Tocopherol, gamma (mg) 0.43 0.88 0.11 0.0 0.6 н/д 2.02 2.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.12 н/д 0.12 0.12
Vitamin C (mg) 29.8 37.3 0.0 2.7 1.5 0.0 71.2 71.2
Thiamin (mg) 0.085 0.102 0.0 0.018 0.01 0.0 0.215 0.215
Riboflavin (mg) 0.298 0.255 0.0 0.011 0.01 0.001 0.574 0.574
Niacin (mg) 4.167 5.239 0.0 0.043 0.187 0.0 9.636 9.636
Pantothenic acid (mg) 1.318 0.238 0.0 0.043 н/д 0.0 1.6 1.6
Vitamin B-6 (mg) 0.425 0.374 0.0 0.043 0.036 0.0 0.879 0.879
Folate (mcg) 46.778 20.412 0.0 6.84 8.22 0.0 82.25 82.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.1 65.5 0.0 2.2 1.0 0.0 110.8 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.051 0.0 0.004 н/д н/д 0.097 0.097
Threonine (g) 0.17 0.17 0.0 0.007 н/д н/д 0.347 0.347
Isoleucine (g) 0.128 0.119 0.0 0.004 н/д н/д 0.25 0.25
Leucine (g) 0.17 0.187 0.0 0.011 н/д н/д 0.368 0.368
Lysine (g) 0.17 0.204 0.0 0.014 н/д н/д 0.389 0.389
Methionine (g) 0.043 0.034 0.0 0.0 н/д н/д 0.077 0.077
Cystine (g) 0.043 0.034 0.0 0.0 н/д н/д 0.077 0.077
Phenylalanine (g) 0.425 0.204 0.0 0.011 н/д н/д 0.64 0.64
Tyrosine (g) 0.085 0.085 0.0 0.004 н/д н/д 0.174 0.174
Valine (g) 0.128 0.136 0.0 0.007 н/д н/д 0.271 0.271
Arginine (g) 0.128 0.119 0.0 0.036 н/д н/д 0.283 0.283
Histidine (g) 0.085 0.102 0.0 0.004 н/д н/д 0.191 0.191
Alanine (g) 0.17 0.34 0.0 0.007 н/д н/д 0.518 0.518
Aspartic acid (g) 0.851 1.191 0.0 0.032 н/д н/д 2.074 2.074
Glutamic acid (g) 2.764 3.232 0.0 0.094 н/д н/д 6.09 6.09
Glycine (g) 0.128 0.102 0.0 0.011 н/д н/д 0.24 0.24
Proline (g) 0.085 0.136 0.0 0.004 н/д н/д 0.225 0.225
Serine (g) 0.17 0.187 0.0 0.007 н/д н/д 0.364 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.128 0.17 1.864 0.014 0.08 0.0 2.256 2.256
Phytosterols (mg) н/д н/д 29.835 5.4 6.09 н/д 41.325 41.325
Monounsaturated Fat (g) 0.128 0.119 9.85 0.004 0.02 0.0 10.12 10.12
Polyunsaturated (g) 0.298 0.272 1.42 0.007 0.157 0.0 2.154 2.154