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Рецепт Easy Homemade Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
411.0g 		salt
6.0g 		sugar
4.2g 		yeast
2.0g 		water
355.5g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 49.24 0.0 0.0 0.77 0.0 0.0 50.0 50.0
Total Fat (g) 6.82 0.0 0.0 0.09 0.0 13.5 20.41 20.41
Carbohydrates (g) 298.1 0.0 4.2 0.76 0.0 0.0 303.06 303.06
Ash (g) 1.93 5.99 0.0 0.14 0.36 0.0 8.42 8.42
Calories (kcal) 1483.71 0.0 16.254 5.9 0.0 119.34 1625.204 1625.204
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.91 0.01 0.0 0.15 355.14 0.0 410.22 410.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.0 4.2 0.0 0.0 0.0 5.47 5.47
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 0.4 0.0 0.0 10.3 10.3
Calcium (mg) 61.65 1.44 0.042 1.28 10.665 0.135 75.212 75.212
Iron (mg) 18.13 0.02 0.0 0.33 0.0 0.08 18.55 18.55
Magnesium (mg) 102.75 0.06 0.0 1.96 3.555 0.0 108.325 108.325
Phosphorus (mg) 398.67 0.0 0.0 25.8 0.0 0.0 424.47 424.47
Potassium (mg) 411.0 0.48 0.084 40.0 0.0 0.135 451.699 451.699
Sodium (mg) 8.22 2325.48 0.0 1.0 14.22 0.27 2349.19 2349.19
Zinc (mg) 3.49 0.01 0.0 0.13 0.04 0.0 3.66 3.66
Copper (mg) 0.74 0.002 0.0 0.01 0.036 0.0 0.787 0.787
Manganese (mg) 3.247 0.006 0.0 0.011 0.0 0.0 3.264 3.264
Selenium (mcg) 163.2 0.0 0.0 0.5 0.0 0.0 163.7 163.7
Vitamin A, IU (IU) 8.22 0.0 0.0 0.02 0.0 0.0 8.24 8.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 4.11 0.0 0.0 0.0 0.0 0.0 4.11 4.11
Vitamin E (mg) 1.64 0.0 0.0 0.0 0.0 1.94 3.58 3.58
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 0.0 0.0 0.0 0.0 324.69 324.69
Tocopherol, beta (mg) 0.82 н/д н/д н/д н/д 0.01 0.84 0.84
Tocopherol, gamma (mg) 5.92 н/д н/д н/д н/д 0.11 6.03 6.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.329 0.0 0.0 0.047 0.0 0.0 3.376 3.376
Riboflavin (mg) 2.096 0.0 0.001 0.109 0.0 0.0 2.206 2.206
Niacin (mg) 31.031 0.0 0.0 0.795 0.0 0.0 31.826 31.826
Pantothenic acid (mg) 1.808 0.0 0.0 0.226 0.0 0.0 2.034 2.034
Vitamin B-6 (mg) 0.164 0.0 0.0 0.031 0.0 0.0 0.195 0.195
Folate (mcg) 752.13 0.0 0.0 46.8 0.0 0.0 798.93 798.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.7 0.0 0.0 0.6 0.0 0.0 43.4 43.4
Folic acid (mcg) 616.5 0.0 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) 0.575 0.0 н/д 0.01 н/д 0.0 0.585 0.585
Threonine (g) 1.315 0.0 н/д 0.04 н/д 0.0 1.355 1.355
Isoleucine (g) 1.808 0.0 н/д 0.044 н/д 0.0 1.852 1.852
Leucine (g) 3.411 0.0 н/д 0.061 н/д 0.0 3.473 3.473
Lysine (g) 0.945 0.0 н/д 0.063 н/д 0.0 1.009 1.009
Methionine (g) 0.863 0.0 н/д 0.015 н/д 0.0 0.878 0.878
Cystine (g) 1.11 0.0 н/д 0.01 н/д 0.0 1.12 1.12
Phenylalanine (g) 2.425 0.0 н/д 0.037 н/д 0.0 2.462 2.462
Tyrosine (g) 1.356 0.0 н/д 0.032 н/д 0.0 1.388 1.388
Valine (g) 2.055 0.0 н/д 0.047 н/д 0.0 2.102 2.102
Arginine (g) 1.726 0.0 н/д 0.042 н/д 0.0 1.769 1.769
Histidine (g) 1.028 0.0 н/д 0.02 н/д 0.0 1.047 1.047
Alanine (g) 1.521 0.0 н/д 0.051 н/д 0.0 1.571 1.571
Aspartic acid (g) 1.973 0.0 н/д 0.078 н/д 0.0 2.051 2.051
Glutamic acid (g) 17.262 0.0 н/д 0.113 н/д 0.0 17.375 17.375
Glycine (g) 1.685 0.0 н/д 0.037 н/д 0.0 1.722 1.722
Proline (g) 5.795 0.0 н/д 0.033 н/д 0.0 5.828 5.828
Serine (g) 2.384 0.0 н/д 0.038 н/д 0.0 2.422 2.422
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.986 0.0 0.0 0.012 0.0 1.864 2.863 2.863
Phytosterols (mg) н/д 0.0 н/д н/д н/д 29.835 29.835 29.835
Monounsaturated Fat (g) 0.575 0.0 0.0 0.051 0.0 9.85 10.476 10.476
Polyunsaturated (g) 3.0 0.0 0.0 0.0 0.0 1.42 4.421 4.421