Рецепт Easy Homemade Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg yolk 17.0g	Всего в порции	Всего в рецепте
Protein (g)	2.7	2.7	2.7
Total Fat (g)	4.51	4.51	4.51
Carbohydrates (g)	0.61	0.61	0.61
Ash (g)	0.29	0.29	0.29
Calories (kcal)	53.89	53.89	53.89
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	0.01
Glucose (dextrose) (g)	0.03	0.03	0.03
Fructose (g)	0.01	0.01	0.01
Lactose (g)	0.01	0.01	0.01
Maltose (g)	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0
Water (g)	8.89	8.89	8.89
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.1	0.1	0.1
Galactose (g)	0.01	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	21.93	21.93	21.93
Iron (mg)	0.46	0.46	0.46
Magnesium (mg)	0.85	0.85	0.85
Phosphorus (mg)	66.3	66.3	66.3
Potassium (mg)	18.53	18.53	18.53
Sodium (mg)	8.16	8.16	8.16
Zinc (mg)	0.39	0.39	0.39
Copper (mg)	0.014	0.014	0.014
Manganese (mg)	0.01	0.01	0.01
Selenium (mcg)	9.5	9.5	9.5
Vitamin A, IU (IU)	245.14	245.14	245.14
Retinol (mcg)	63.07	63.07	63.07
Vitamin A, RAE (mcg_RAE)	64.77	64.77	64.77
Beta Carotene (mcg)	14.96	14.96	14.96
Vitamin E (mg)	0.44	0.44	0.44
Vitamin D (IU)	18.19	18.19	18.19
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	185.98	185.98	185.98
Tocopherol, beta (mg)	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.23	0.23	0.23
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.031	0.031	0.031
Riboflavin (mg)	0.09	0.09	0.09
Niacin (mg)	0.003	0.003	0.003
Pantothenic acid (mg)	0.508	0.508	0.508
Vitamin B-6 (mg)	0.06	0.06	0.06
Folate (mcg)	24.82	24.82	24.82
Vitamin B-12 (mcg)	0.33	0.33	0.33
Choline (mg)	116.0	116.0	116.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.031	0.031	0.031
Threonine (g)	0.117	0.117	0.117
Isoleucine (g)	0.148	0.148	0.148
Leucine (g)	0.238	0.238	0.238
Lysine (g)	0.207	0.207	0.207
Methionine (g)	0.065	0.065	0.065
Cystine (g)	0.044	0.044	0.044
Phenylalanine (g)	0.116	0.116	0.116
Tyrosine (g)	0.116	0.116	0.116
Valine (g)	0.162	0.162	0.162
Arginine (g)	0.187	0.187	0.187
Histidine (g)	0.071	0.071	0.071
Alanine (g)	0.143	0.143	0.143
Aspartic acid (g)	0.264	0.264	0.264
Glutamic acid (g)	0.335	0.335	0.335
Glycine (g)	0.083	0.083	0.083
Proline (g)	0.111	0.111	0.111
Serine (g)	0.226	0.226	0.226
Cholesterol (mg)	209.78	209.78	209.78
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.624	1.624	1.624
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.996	1.996	1.996
Polyunsaturated (g)	0.714	0.714	0.714