Рецепт Easy Homemade Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chick peas
450.0g 		lemon juice
5.08g 		salt
0.4g 		pepper
0.1g 		garlic
2.61g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 22.28 0.02 0.0 0.01 0.17 0.0 22.47 22.47
Total Fat (g) 5.13 0.0 0.0 0.0 0.01 0.0 5.15 5.15
Carbohydrates (g) 101.75 0.44 0.0 0.06 0.86 0.0 103.11 103.11
Ash (g) 7.25 0.01 0.4 0.0 0.04 1.0 8.7 8.7
Calories (kcal) 535.5 1.27 0.0 0.255 3.889 0.0 540.914 540.914
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 4.61 0.0 0.01 1.53 999.0 1318.75 1318.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.0 0.0 0.03 0.0 0.15 0.15
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 19.8 0.0 0.0 0.0 0.1 0.0 19.9 19.9
Calcium (mg) 144.0 0.356 0.096 0.437 4.724 30.0 179.613 179.613
Iron (mg) 6.08 0.0 0.0 0.03 0.04 0.0 6.15 6.15
Magnesium (mg) 130.5 0.305 0.004 0.194 0.653 10.0 141.655 141.655
Phosphorus (mg) 405.0 0.305 0.0 0.173 3.993 0.0 409.471 409.471
Potassium (mg) 774.0 6.299 0.032 1.259 10.466 0.0 792.056 792.056
Sodium (mg) 1345.5 0.051 155.032 0.044 0.444 40.0 1541.071 1541.071
Zinc (mg) 4.77 0.0 0.0 0.0 0.03 0.1 4.9 4.9
Copper (mg) 0.765 0.002 0.0 0.001 0.008 0.1 0.876 0.876
Manganese (mg) 2.7 0.001 0.0 0.006 0.044 0.0 2.75 2.75
Selenium (mcg) 12.6 0.0 0.0 0.0 0.4 0.0 13.0 13.0
Vitamin A, IU (IU) 94.5 1.016 0.0 0.299 0.235 0.0 96.05 96.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.051 0.0 0.015 0.0 0.0 4.566 4.566
Beta Carotene (mcg) 54.0 0.152 0.0 0.156 0.131 0.0 54.439 54.439
Vitamin E (mg) н/д 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 0.205 0.418 0.0 1.08 1.08
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 17.1 2.3 0.0 0.0 0.8 0.0 20.3 20.3
Thiamin (mg) 0.135 0.002 0.0 0.0 0.005 0.0 0.142 0.142
Riboflavin (mg) 0.135 0.001 0.0 0.0 0.003 0.0 0.139 0.139
Niacin (mg) 0.63 0.005 0.0 0.001 0.018 0.0 0.654 0.654
Pantothenic acid (mg) 1.35 0.005 0.0 н/д 0.016 0.0 1.371 1.371
Vitamin B-6 (mg) 2.115 0.003 0.0 0.0 0.032 0.0 2.15 2.15
Folate (mcg) 301.5 0.66 0.0 0.01 0.078 0.0 302.249 302.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 0.3 0.0 0.0 0.6 0.0 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 н/д 0.0 н/д 0.002 н/д 0.227 0.227
Threonine (g) 0.81 н/д 0.0 н/д 0.004 н/д 0.814 0.814
Isoleucine (g) 0.945 н/д 0.0 н/д 0.006 н/д 0.951 0.951
Leucine (g) 1.575 н/д 0.0 н/д 0.008 н/д 1.583 1.583
Lysine (g) 1.485 н/д 0.0 н/д 0.007 н/д 1.492 1.492
Methionine (g) 0.315 н/д 0.0 н/д 0.002 н/д 0.317 0.317
Cystine (g) 0.315 н/д 0.0 н/д 0.002 н/д 0.317 0.317
Phenylalanine (g) 1.215 н/д 0.0 н/д 0.005 н/д 1.22 1.22
Tyrosine (g) 0.54 н/д 0.0 н/д 0.002 н/д 0.542 0.542
Valine (g) 0.945 н/д 0.0 н/д 0.008 н/д 0.953 0.953
Arginine (g) 2.115 н/д 0.0 н/д 0.016 н/д 2.131 2.131
Histidine (g) 0.63 н/д 0.0 н/д 0.003 н/д 0.633 0.633
Alanine (g) 0.945 н/д 0.0 н/д 0.003 н/д 0.948 0.948
Aspartic acid (g) 2.61 н/д 0.0 н/д 0.013 н/д 2.623 2.623
Glutamic acid (g) 3.915 н/д 0.0 н/д 0.021 н/д 3.936 3.936
Glycine (g) 0.945 н/д 0.0 н/д 0.005 н/д 0.95 0.95
Proline (g) 0.9 н/д 0.0 н/д 0.003 н/д 0.903 0.903
Serine (g) 1.125 н/д 0.0 н/д 0.005 н/д 1.13 1.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.54 0.0 0.0 0.001 0.002 0.0 0.543 0.543
Phytosterols (mg) н/д н/д 0.0 0.092 н/д н/д 0.092 0.092
Monounsaturated Fat (g) 1.17 0.0 0.0 0.001 0.0 0.0 1.171 1.171
Polyunsaturated (g) 2.295 0.0 0.0 0.001 0.007 0.0 2.303 2.303