Рецепт Easy Homemade Egg Noodles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
flour
62.5g |
egg
22.0g |
egg
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 6.46 | 2.77 | 1.38 | 10.61 | 21.22 |
| Total Fat (g) | 0.61 | 2.19 | 1.09 | 3.89 | 7.78 |
| Carbohydrates (g) | 47.69 | 0.17 | 0.08 | 47.95 | 95.9 |
| Ash (g) | 0.29 | 0.19 | 0.09 | 0.58 | 1.16 |
| Calories (kcal) | 227.5 | 31.46 | 15.73 | 274.69 | 549.38 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.01 | 0.04 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.02 | 0.07 | 0.14 |
| Fructose (g) | н/д | 0.02 | 0.01 | 0.04 | 0.08 |
| Lactose (g) | н/д | 0.02 | 0.01 | 0.04 | 0.08 |
| Maltose (g) | н/д | 0.02 | 0.01 | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 16.68 | 8.34 | 32.48 | 64.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.17 | 0.08 | 0.42 | 0.84 |
| Galactose (g) | н/д | 0.02 | 0.01 | 0.04 | 0.08 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 11.66 | 5.83 | 26.865 | 53.73 |
| Iron (mg) | 2.9 | 0.4 | 0.2 | 3.5 | 7.0 |
| Magnesium (mg) | 13.75 | 2.64 | 1.32 | 17.71 | 35.42 |
| Phosphorus (mg) | 67.5 | 42.02 | 21.01 | 130.53 | 261.06 |
| Potassium (mg) | 66.875 | 29.48 | 14.74 | 111.095 | 222.19 |
| Sodium (mg) | 1.25 | 30.8 | 15.4 | 47.45 | 94.9 |
| Zinc (mg) | 0.44 | 0.24 | 0.12 | 0.8 | 1.6 |
| Copper (mg) | 0.088 | 0.022 | 0.011 | 0.121 | 0.242 |
| Manganese (mg) | 0.425 | 0.009 | 0.004 | 0.438 | 0.876 |
| Selenium (mcg) | 21.2 | 7.0 | 3.5 | 31.6 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 107.14 | 53.57 | 160.71 | 321.42 |
| Retinol (mcg) | 0.0 | 30.58 | 15.29 | 45.87 | 91.74 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 30.8 | 15.4 | 46.2 | 92.4 |
| Beta Carotene (mcg) | 0.0 | 2.2 | 1.1 | 3.3 | 6.6 |
| Vitamin E (mg) | 0.04 | 0.21 | 0.11 | 0.36 | 0.72 |
| Vitamin D (IU) | н/д | 7.7 | 3.85 | 11.55 | 23.1 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 72.82 | 36.41 | 120.48 | 240.96 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | 0.11 | 0.06 | 0.4 | 0.8 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.015 | 0.008 | 0.517 | 1.034 |
| Riboflavin (mg) | 0.306 | 0.106 | 0.053 | 0.465 | 0.93 |
| Niacin (mg) | 3.688 | 0.015 | 0.008 | 3.711 | 7.422 |
| Pantothenic acid (mg) | 0.275 | 0.317 | 0.158 | 0.75 | 1.5 |
| Vitamin B-6 (mg) | 0.025 | 0.031 | 0.015 | 0.071 | 0.142 |
| Folate (mcg) | 114.375 | 10.34 | 5.17 | 129.885 | 259.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.14 | 0.43 | 0.86 |
| Choline (mg) | 6.5 | 55.2 | 27.6 | 89.4 | 178.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.037 | 0.019 | 0.137 | 0.274 |
| Threonine (g) | 0.175 | 0.123 | 0.062 | 0.36 | 0.72 |
| Isoleucine (g) | 0.225 | 0.147 | 0.074 | 0.446 | 0.892 |
| Leucine (g) | 0.444 | 0.24 | 0.12 | 0.803 | 1.606 |
| Lysine (g) | 0.144 | 0.2 | 0.1 | 0.444 | 0.888 |
| Methionine (g) | 0.113 | 0.084 | 0.042 | 0.238 | 0.476 |
| Cystine (g) | 0.138 | 0.059 | 0.03 | 0.227 | 0.454 |
| Phenylalanine (g) | 0.325 | 0.15 | 0.075 | 0.549 | 1.098 |
| Tyrosine (g) | 0.194 | 0.11 | 0.055 | 0.359 | 0.718 |
| Valine (g) | 0.263 | 0.189 | 0.095 | 0.546 | 1.092 |
| Arginine (g) | 0.263 | 0.18 | 0.09 | 0.533 | 1.066 |
| Histidine (g) | 0.144 | 0.068 | 0.034 | 0.246 | 0.492 |
| Alanine (g) | 0.206 | 0.163 | 0.081 | 0.45 | 0.9 |
| Aspartic acid (g) | 0.275 | 0.293 | 0.146 | 0.714 | 1.428 |
| Glutamic acid (g) | 2.175 | 0.37 | 0.185 | 2.729 | 5.458 |
| Glycine (g) | 0.231 | 0.095 | 0.047 | 0.373 | 0.746 |
| Proline (g) | 0.75 | 0.112 | 0.056 | 0.918 | 1.836 |
| Serine (g) | 0.325 | 0.213 | 0.107 | 0.645 | 1.29 |
| Cholesterol (mg) | 0.0 | 93.06 | 46.53 | 139.59 | 279.18 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.682 | 0.341 | 1.123 | 2.246 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.838 | 0.419 | 1.314 | 2.628 |
| Polyunsaturated (g) | 0.256 | 0.299 | 0.15 | 0.705 | 1.41 |