Рецепт Easy Hollandaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg yolks
0.0g 		lemon juice
15.25g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.48 0.54 1.08
Total Fat (g) н/д 0.0 46.03 46.03 92.06
Carbohydrates (g) н/д 1.32 0.03 1.35 2.7
Ash (g) н/д 0.04 1.2 1.24 2.48
Calories (kcal) н/д 3.813 406.898 410.71 821.42
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 13.84 9.01 22.84 45.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.37 0.03 0.4 0.8
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.1 0.2
Calcium (mg) н/д 1.068 13.62 14.688 29.376
Iron (mg) н/д 0.0 0.01 0.02 0.04
Magnesium (mg) н/д 0.915 1.135 2.05 4.1
Phosphorus (mg) н/д 0.915 13.62 14.535 29.07
Potassium (mg) н/д 18.91 13.62 32.53 65.06
Sodium (mg) н/д 0.153 326.88 327.033 654.066
Zinc (mg) н/д 0.01 0.05 0.06 0.12
Copper (mg) н/д 0.005 0.0 0.005 0.01
Manganese (mg) н/д 0.002 0.0 0.002 0.004
Selenium (mcg) н/д 0.0 0.6 0.6 1.2
Vitamin A, IU (IU) н/д 3.05 1418.183 1421.233 2842.466
Retinol (mcg) н/д 0.0 380.793 380.793 761.586
Vitamin A, RAE (mcg_RAE) н/д 0.153 388.17 388.323 776.646
Beta Carotene (mcg) н/д 0.458 89.665 90.123 180.246
Vitamin E (mg) н/д 0.02 1.32 1.34 2.68
Vitamin D (IU) н/д н/д 31.78 31.78 63.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.373 0.0 1.373 2.746
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 7.0 0.0 7.0 14.0
Thiamin (mg) н/д 0.005 0.006 0.01 0.02
Riboflavin (mg) н/д 0.002 0.017 0.019 0.038
Niacin (mg) н/д 0.015 0.023 0.038 0.076
Pantothenic acid (mg) н/д 0.015 0.062 0.078 0.156
Vitamin B-6 (mg) н/д 0.008 0.0 0.008 0.016
Folate (mcg) н/д 1.983 1.703 3.685 7.37
Vitamin B-12 (mcg) н/д 0.0 0.1 0.1 0.2
Choline (mg) н/д 0.8 10.7 11.4 22.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.006 0.006 0.012
Threonine (g) н/д н/д 0.023 0.023 0.046
Isoleucine (g) н/д н/д 0.028 0.028 0.056
Leucine (g) н/д н/д 0.045 0.045 0.09
Lysine (g) н/д н/д 0.04 0.04 0.08
Methionine (g) н/д н/д 0.011 0.011 0.022
Cystine (g) н/д н/д 0.006 0.006 0.012
Phenylalanine (g) н/д н/д 0.023 0.023 0.046
Tyrosine (g) н/д н/д 0.023 0.023 0.046
Valine (g) н/д н/д 0.034 0.034 0.068
Arginine (g) н/д н/д 0.017 0.017 0.034
Histidine (g) н/д н/д 0.011 0.011 0.022
Alanine (g) н/д н/д 0.017 0.017 0.034
Aspartic acid (g) н/д н/д 0.034 0.034 0.068
Glutamic acid (g) н/д н/д 0.102 0.102 0.204
Glycine (g) н/д н/д 0.011 0.011 0.022
Proline (g) н/д н/д 0.045 0.045 0.09
Serine (g) н/д н/д 0.028 0.028 0.056
Cholesterol (mg) н/д 0.0 122.013 122.013 244.026
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 29.152 29.152 58.304
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 11.929 11.929 23.858
Polyunsaturated (g) н/д 0.0 1.725 1.725 3.45