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Рецепт Easy, Healthy, Mini Banana Bundt Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe courtesy of The Picky Eater’s awesome co-worker
The Ingredients
4 over-ripe bananas, mashed with a fork
Splash of vanilla extract
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		yogurt
170.1g 		flour
125.0g 		flour
120.0g 		egg
44.0g 		egg
0.0g 		sugar
50.4g 		baking soda
4.6g 		salt
1.5g 		cinnamon
0.65g 		walnuts
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.82 5.9 12.91 16.44 5.54 н/д 0.0 0.0 0.0 0.03 0.14 41.78 41.78
Total Fat (g) 0.25 5.53 1.23 2.24 4.37 н/д 0.0 0.0 0.0 0.01 0.59 14.22 14.22
Carbohydrates (g) 17.25 7.93 95.39 87.08 0.34 н/д 50.39 0.0 0.0 0.52 0.12 259.02 259.02
Ash (g) 0.62 1.22 0.59 1.92 0.38 н/д 0.0 1.7 1.5 0.02 0.02 7.96 7.96
Calories (kcal) 67.213 103.761 455.0 406.8 62.92 н/д 195.048 0.0 0.0 1.606 5.886 1298.233 1298.233
Starch (g) 4.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 4.06 4.06
Sucrose (g) 1.8 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.02 1.88 1.88
Glucose (dextrose) (g) 3.76 н/д н/д н/д 0.09 н/д н/д н/д н/д 0.01 0.0 3.86 3.86
Fructose (g) 3.66 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.01 0.0 3.72 3.72
Lactose (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.01 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.0 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 149.52 14.9 12.32 33.37 н/д 0.02 0.01 0.0 0.07 0.04 266.82 266.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 7.93 0.34 0.49 0.34 н/д 50.35 0.0 0.0 0.01 0.02 68.72 68.72
Galactose (g) 0.0 н/д н/д н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 2.0 0.0 3.4 14.6 0.0 н/д 0.0 0.0 0.0 0.3 0.1 20.4 20.4
Calcium (mg) 3.776 205.821 18.75 40.8 23.32 н/д 0.504 0.0 0.36 6.513 0.882 300.726 300.726
Iron (mg) 0.2 0.09 5.8 4.66 0.81 н/д 0.01 0.0 0.0 0.05 0.03 11.63 11.63
Magnesium (mg) 20.39 20.412 27.5 165.6 5.28 н/д 0.0 0.0 0.015 0.39 1.422 241.009 241.009
Phosphorus (mg) 16.614 161.595 135.0 415.2 84.04 н/д 0.0 0.0 0.0 0.416 3.114 815.979 815.979
Potassium (mg) 270.362 263.655 133.75 486.0 58.96 н/д 1.008 0.0 0.12 2.802 3.969 1220.625 1220.625
Sodium (mg) 0.755 78.246 2.5 6.0 61.6 н/д 0.0 1258.56 581.37 0.065 0.018 1989.114 1989.114
Zinc (mg) 0.11 1.0 0.88 3.52 0.49 н/д 0.0 0.0 0.0 0.01 0.03 6.04 6.04
Copper (mg) 0.06 0.017 0.175 0.456 0.044 н/д 0.0 0.0 0.0 0.002 0.014 0.769 0.769
Manganese (mg) 0.204 0.0 0.85 4.56 0.018 н/д 0.0 0.0 0.002 0.114 0.031 5.777 5.777
Selenium (mcg) 0.8 3.7 42.4 84.8 13.9 н/д 0.3 0.0 0.0 0.0 0.0 146.0 146.0
Vitamin A, IU (IU) 48.333 168.399 0.0 10.8 214.28 н/д 0.0 0.0 0.0 1.918 0.18 443.909 443.909
Retinol (mcg) 0.0 45.927 0.0 0.0 61.16 н/д 0.0 0.0 0.0 0.0 0.0 107.087 107.087
Vitamin A, RAE (mcg_RAE) 2.266 45.927 0.0 0.0 61.6 н/д 0.0 0.0 0.0 0.098 0.009 109.899 109.899
Beta Carotene (mcg) 19.635 8.505 0.0 6.0 4.4 н/д 0.0 0.0 0.0 0.728 0.108 39.376 39.376
Vitamin E (mg) 0.08 0.1 0.08 0.98 0.43 н/д 0.0 0.0 0.0 0.02 0.01 1.68 1.68
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 16.614 0.0 22.5 264.0 145.64 н/д 0.0 0.0 0.0 1.443 0.081 450.278 450.278
Tocopherol, beta (mg) 0.0 н/д 0.09 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.02 н/д 0.48 н/д 0.22 н/д н/д н/д н/д 0.07 0.19 0.97 0.97
Tocopherol, delta (mg) 0.01 н/д 0.03 н/д 0.01 н/д н/д н/д н/д 0.0 0.02 0.06 0.06
Vitamin C (mg) 6.6 0.9 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 7.5 7.5
Thiamin (mg) 0.023 0.051 0.988 0.54 0.031 н/д 0.0 0.0 0.0 0.0 0.003 1.635 1.635
Riboflavin (mg) 0.053 0.238 0.613 0.264 0.211 н/д 0.01 0.0 0.0 0.0 0.001 1.39 1.39
Niacin (mg) 0.506 0.136 7.375 7.644 0.031 н/д 0.0 0.0 0.0 0.009 0.01 15.711 15.711
Pantothenic acid (mg) 0.249 0.663 0.55 1.212 0.634 н/д 0.0 0.0 0.0 0.002 0.005 3.316 3.316
Vitamin B-6 (mg) 0.279 0.051 0.05 0.408 0.062 н/д 0.0 0.0 0.0 0.001 0.005 0.856 0.856
Folate (mcg) 15.104 11.907 228.75 52.8 20.68 н/д 0.0 0.0 0.0 0.039 0.882 330.162 330.162
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.57 н/д 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 7.4 25.9 13.0 37.4 110.5 н/д 0.0 0.0 0.0 0.1 0.4 194.6 194.6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.008 0.034 0.163 0.252 0.075 н/д н/д н/д 0.0 0.0 0.002 0.533 0.533
Threonine (g) 0.023 0.238 0.35 0.48 0.246 н/д н/д н/д 0.0 0.001 0.005 1.344 1.344
Isoleucine (g) 0.023 0.323 0.45 0.612 0.295 н/д н/д н/д 0.0 0.001 0.006 1.709 1.709
Leucine (g) 0.053 0.595 0.888 1.116 0.48 н/д н/д н/д 0.0 0.002 0.011 3.143 3.143
Lysine (g) 0.038 0.527 0.288 0.456 0.4 н/д н/д н/д 0.0 0.002 0.004 1.714 1.714
Methionine (g) 0.008 0.17 0.225 0.252 0.167 н/д н/д н/д 0.0 0.001 0.002 0.825 0.825
Cystine (g) 0.008 0.051 0.275 0.384 0.119 н/д н/д н/д 0.0 0.0 0.002 0.839 0.839
Phenylalanine (g) 0.038 0.323 0.65 0.78 0.299 н/д н/д н/д 0.0 0.001 0.006 2.098 2.098
Tyrosine (g) 0.008 0.306 0.388 0.48 0.22 н/д н/д н/д 0.0 0.001 0.004 1.406 1.406
Valine (g) 0.038 0.493 0.525 0.744 0.378 н/д н/д н/д 0.0 0.001 0.007 2.187 2.187
Arginine (g) 0.038 0.17 0.525 0.768 0.361 н/д н/д н/д 0.0 0.001 0.021 1.883 1.883
Histidine (g) 0.06 0.153 0.288 0.384 0.136 н/д н/д н/д 0.0 0.001 0.004 1.026 1.026
Alanine (g) 0.03 0.255 0.413 0.588 0.326 н/д н/д н/д 0.0 0.001 0.006 1.619 1.619
Aspartic acid (g) 0.091 0.476 0.55 0.84 0.585 н/д н/д н/д 0.0 0.003 0.016 2.561 2.561
Glutamic acid (g) 0.113 1.157 4.35 5.196 0.739 н/д н/д н/д 0.0 0.002 0.025 11.583 11.583
Glycine (g) 0.03 0.136 0.463 0.66 0.189 н/д н/д н/д 0.0 0.001 0.007 1.487 1.487
Proline (g) 0.023 0.697 1.5 1.704 0.224 н/д н/д н/д 0.0 0.003 0.006 4.158 4.158
Serine (g) 0.03 0.374 0.65 0.78 0.427 н/д н/д н/д 0.0 0.001 0.008 2.271 2.271
Cholesterol (mg) 0.0 22.113 0.0 0.0 186.12 н/д 0.0 0.0 0.0 0.0 0.0 208.233 208.233
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.083 3.572 0.2 0.384 1.364 н/д 0.0 0.0 0.0 0.002 0.055 5.661 5.661
Phytosterols (mg) 12.083 н/д н/д н/д н/д н/д н/д н/д 0.0 0.169 0.648 12.9 12.9
Monounsaturated Fat (g) 0.023 1.514 0.113 0.276 1.676 н/д 0.0 0.0 0.0 0.002 0.08 3.683 3.683
Polyunsaturated (g) 0.053 0.153 0.513 0.936 0.598 н/д 0.0 0.0 0.0 0.0 0.425 2.678 2.678