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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few grinds pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
29.57g 		water
29.63g 		lemon juice
15.25g 		olive oil
19.13g 		couscous
32.44g 		cucumber
18.34g 		cherry tomatoes
29.02g 		scallion
9.0g 		kosher salt
0.75g 		parsley
14.25g 		mint
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.0 0.06 0.0 4.14 0.11 0.26 0.16 0.0 0.42 0.15 5.6 44.8
Total Fat (g) 0.03 0.0 0.0 19.13 0.21 0.03 0.06 0.02 0.0 0.11 0.03 19.61 156.88
Carbohydrates (g) 0.12 0.0 1.32 0.0 25.12 0.4 1.14 0.66 0.0 0.9 0.39 30.04 240.32
Ash (g) 0.21 0.03 0.04 0.0 0.2 0.07 0.15 0.07 0.75 0.31 0.09 1.92 15.36
Calories (kcal) 2.07 0.0 3.813 169.065 121.965 2.201 5.224 2.88 0.0 5.13 2.057 314.404 2515.232
Starch (g) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.12 0.36 н/д н/д н/д н/д 0.48 3.84
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.4 н/д н/д н/д н/д 0.54 4.32
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.92 29.6 13.84 0.0 2.78 17.74 27.43 8.08 0.0 12.5 4.0 144.88 1159.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.0 н/д 0.25 0.76 0.21 0.0 0.12 н/д 1.71 13.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 1.6 0.1 0.3 0.2 0.0 0.5 0.3 3.3 26.4
Calcium (mg) 1.774 0.889 1.068 0.191 7.785 2.568 2.902 6.48 0.18 19.665 9.301 52.803 422.424
Iron (mg) 0.06 0.0 0.0 0.11 0.35 0.04 0.08 0.13 0.0 0.88 0.55 2.21 17.68
Magnesium (mg) 0.296 0.296 0.915 0.0 14.273 2.201 3.193 1.8 0.008 7.125 2.945 33.05 264.4
Phosphorus (mg) 3.845 0.0 0.915 0.0 55.144 3.852 6.966 3.33 0.0 8.265 2.804 85.12 680.96
Potassium (mg) 23.659 0.0 18.91 0.191 53.846 24.944 68.785 24.84 0.06 78.945 21.407 315.588 2524.704
Sodium (mg) 46.727 1.185 0.153 0.383 3.244 0.367 1.451 1.44 290.685 7.98 1.402 355.015 2840.12
Zinc (mg) 0.02 0.0 0.01 0.0 0.27 0.03 0.05 0.04 0.0 0.15 0.05 0.62 4.96
Copper (mg) 0.009 0.003 0.005 0.0 0.081 0.013 0.017 0.007 0.0 0.021 0.011 0.168 1.344
Manganese (mg) 0.015 0.0 0.002 0.0 0.253 0.013 0.032 0.014 0.001 0.023 0.052 0.404 3.232
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.8
Vitamin A, IU (IU) 0.0 0.0 3.05 0.0 0.0 13.206 241.764 89.73 0.0 1200.42 189.484 1737.654 13901.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.0 0.734 12.19 4.5 0.0 59.993 9.488 87.057 696.456
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 н/д 5.686 130.315 53.82 0.0 720.195 н/д 910.473 7283.784
Vitamin E (mg) 0.0 0.0 0.02 2.74 н/д 0.01 0.16 0.05 0.0 0.11 н/д 3.09 24.72
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 746.77 0.0 0.0 0.0 н/д 746.77 5974.16
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 н/д 2.935 35.699 102.33 0.0 792.443 н/д 934.778 7478.224
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.16 н/д 0.0 0.03 н/д н/д 0.08 н/д 0.27 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 7.0 0.0 0.0 0.6 3.7 1.7 0.0 19.0 0.6 34.6 276.8
Thiamin (mg) 0.0 0.0 0.005 0.0 0.052 0.006 0.012 0.005 0.0 0.013 0.004 0.096 0.768
Riboflavin (mg) 0.003 0.0 0.002 0.0 0.026 0.006 0.006 0.007 0.0 0.014 0.008 0.072 0.576
Niacin (mg) 0.151 0.0 0.015 0.0 1.132 0.007 0.171 0.048 0.0 0.187 0.044 1.755 14.04
Pantothenic acid (mg) 0.003 0.0 0.015 0.0 0.402 0.044 0.026 0.007 0.0 0.057 0.012 0.566 4.528
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.036 0.009 0.023 0.005 0.0 0.013 0.007 0.104 0.832
Folate (mcg) 0.0 0.0 1.983 0.0 6.488 2.568 4.353 5.76 0.0 21.66 4.908 47.719 381.752
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) н/д 0.0 0.8 0.1 н/д 1.0 1.9 0.5 0.0 1.8 н/д 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.052 0.002 0.003 0.002 0.0 0.007 0.002 0.068 0.544
Threonine (g) н/д н/д н/д 0.0 0.11 0.002 0.009 0.006 0.0 0.017 0.007 0.151 1.208
Isoleucine (g) н/д н/д н/д 0.0 0.159 0.002 0.006 0.007 0.0 0.017 0.007 0.197 1.576
Leucine (g) н/д н/д н/д 0.0 0.282 0.006 0.009 0.01 0.0 0.029 0.012 0.347 2.776
Lysine (g) н/д н/д н/д 0.0 0.081 0.006 0.009 0.008 0.0 0.026 0.007 0.136 1.088
Methionine (g) н/д н/д н/д 0.0 0.065 0.002 0.003 0.002 0.0 0.006 0.002 0.079 0.632
Cystine (g) н/д н/д н/д 0.0 0.117 0.002 0.003 н/д 0.0 0.001 0.002 0.125 1.0
Phenylalanine (g) н/д н/д н/д 0.0 0.201 0.006 0.02 0.005 0.0 0.021 0.008 0.262 2.096
Tyrosine (g) н/д н/д н/д 0.0 0.11 0.0 0.003 0.005 0.0 0.011 0.005 0.134 1.072
Valine (g) н/д н/д н/д 0.0 0.175 0.002 0.006 0.007 0.0 0.024 0.007 0.222 1.776
Arginine (g) н/д н/д н/д 0.0 0.152 0.006 0.006 0.012 0.0 0.017 0.007 0.2 1.6
Histidine (g) н/д н/д н/д 0.0 0.084 0.0 0.003 0.003 0.0 0.009 0.003 0.102 0.816
Alanine (g) н/д н/д н/д 0.0 0.12 0.006 0.009 0.007 0.0 0.029 0.008 0.178 1.424
Aspartic acid (g) н/д н/д н/д 0.0 0.169 0.007 0.041 0.015 0.0 0.041 0.018 0.291 2.328
Glutamic acid (g) н/д н/д н/д 0.0 1.492 0.037 0.125 0.034 0.0 0.036 0.017 1.74 13.92
Glycine (g) н/д н/д н/д 0.0 0.13 0.006 0.006 0.008 0.0 0.021 0.007 0.178 1.424
Proline (g) н/д н/д н/д 0.0 0.454 0.002 0.006 0.011 0.0 0.03 0.007 0.509 4.072
Serine (g) н/д н/д н/д 0.0 0.195 0.006 0.009 0.007 0.0 0.02 0.006 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 2.641 0.039 0.002 0.009 0.003 0.0 0.019 0.009 2.73 21.84
Phytosterols (mg) н/д н/д н/д 42.266 н/д н/д 2.032 н/д 0.0 0.713 0.467 45.478 363.824
Monounsaturated Fat (g) 0.015 0.0 0.0 13.954 0.029 0.0 0.009 0.003 0.0 0.043 0.001 14.053 112.424
Polyunsaturated (g) 0.006 0.0 0.0 2.012 0.081 0.0 0.023 0.006 0.0 0.017 0.018 2.164 17.312