Рецепт Easy Hash Brown Waffles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
russet potato
369.0g |
salt
3.0g |
egg
44.0g |
pepper
0.53g |
paprika
1.05g |
onion
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.9 | 0.0 | 5.54 | 0.06 | 0.15 | 0.02 | 13.66 | 13.66 |
| Total Fat (g) | 0.3 | 0.0 | 4.37 | 0.02 | 0.14 | 0.0 | 4.82 | 4.82 |
| Carbohydrates (g) | 66.68 | 0.0 | 0.34 | 0.34 | 0.59 | 0.14 | 68.09 | 68.09 |
| Ash (g) | 4.17 | 2.99 | 0.38 | 0.02 | 0.07 | 0.01 | 7.64 | 7.64 |
| Calories (kcal) | 291.51 | 0.0 | 62.92 | 1.352 | 3.035 | 0.601 | 359.417 | 359.417 |
| Starch (g) | 58.52 | н/д | н/д | н/д | н/д | 0.0 | 58.52 | 58.52 |
| Sucrose (g) | 0.48 | н/д | 0.05 | н/д | 0.01 | 0.01 | 0.55 | 0.55 |
| Glucose (dextrose) (g) | 0.92 | н/д | 0.09 | н/д | 0.03 | 0.03 | 1.07 | 1.07 |
| Fructose (g) | 0.85 | н/д | 0.05 | н/д | 0.07 | 0.02 | 0.99 | 0.99 |
| Lactose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 289.96 | 0.01 | 33.37 | 0.06 | 0.1 | 1.34 | 324.83 | 324.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 0.0 | 0.34 | 0.0 | 0.11 | 0.06 | 2.8 | 2.8 |
| Galactose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5.4 | 5.4 |
| Calcium (mg) | 47.97 | 0.72 | 23.32 | 2.316 | 1.859 | 0.346 | 76.53 | 76.53 |
| Iron (mg) | 3.17 | 0.01 | 0.81 | 0.15 | 0.25 | 0.0 | 4.39 | 4.39 |
| Magnesium (mg) | 84.87 | 0.03 | 5.28 | 1.028 | 1.943 | 0.15 | 93.301 | 93.301 |
| Phosphorus (mg) | 202.95 | 0.0 | 84.04 | 0.917 | 3.623 | 0.436 | 291.965 | 291.965 |
| Potassium (mg) | 1538.73 | 0.24 | 58.96 | 6.673 | 24.612 | 2.194 | 1631.409 | 1631.409 |
| Sodium (mg) | 18.45 | 1162.74 | 61.6 | 0.233 | 0.357 | 0.06 | 1243.44 | 1243.44 |
| Zinc (mg) | 1.07 | 0.0 | 0.49 | 0.01 | 0.04 | 0.0 | 1.61 | 1.61 |
| Copper (mg) | 0.369 | 0.001 | 0.044 | 0.006 | 0.006 | 0.001 | 0.427 | 0.427 |
| Manganese (mg) | 0.59 | 0.003 | 0.018 | 0.03 | 0.009 | 0.002 | 0.652 | 0.652 |
| Selenium (mcg) | 1.5 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 15.5 | 15.5 |
| Vitamin A, IU (IU) | 3.69 | 0.0 | 214.28 | 1.585 | 553.718 | 0.03 | 773.302 | 773.302 |
| Retinol (mcg) | 0.0 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 61.6 | 0.08 | 27.689 | 0.0 | 89.368 | 89.368 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4.4 | 0.827 | 290.63 | 0.015 | 295.871 | 295.871 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.43 | 0.0 | 0.31 | 0.0 | 0.78 | 0.78 |
| Vitamin D (IU) | н/д | н/д | 15.4 | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 18.45 | 0.0 | 145.64 | 1.087 | 138.149 | 0.06 | 303.385 | 303.385 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.22 | 0.02 | 0.03 | 0.0 | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 21.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 22.0 | 22.0 |
| Thiamin (mg) | 0.295 | 0.0 | 0.031 | 0.001 | 0.007 | 0.001 | 0.334 | 0.334 |
| Riboflavin (mg) | 0.111 | 0.0 | 0.211 | 0.001 | 0.018 | 0.0 | 0.342 | 0.342 |
| Niacin (mg) | 3.838 | 0.0 | 0.031 | 0.006 | 0.161 | 0.002 | 4.037 | 4.037 |
| Pantothenic acid (mg) | 1.107 | 0.0 | 0.634 | н/д | 0.019 | 0.002 | 1.761 | 1.761 |
| Vitamin B-6 (mg) | 1.292 | 0.0 | 0.062 | 0.002 | 0.042 | 0.002 | 1.399 | 1.399 |
| Folate (mcg) | 51.66 | 0.0 | 20.68 | 0.053 | 1.113 | 0.286 | 73.792 | 73.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 46.5 | 0.0 | 110.5 | 0.1 | 0.5 | 0.1 | 157.7 | 157.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.0 | 0.075 | н/д | н/д | 0.0 | 0.149 | 0.149 |
| Threonine (g) | 0.221 | 0.0 | 0.246 | н/д | н/д | 0.0 | 0.468 | 0.468 |
| Isoleucine (g) | 0.221 | 0.0 | 0.295 | н/д | н/д | 0.0 | 0.516 | 0.516 |
| Leucine (g) | 0.332 | 0.0 | 0.48 | н/д | н/д | 0.0 | 0.812 | 0.812 |
| Lysine (g) | 0.369 | 0.0 | 0.4 | н/д | н/д | 0.001 | 0.77 | 0.77 |
| Methionine (g) | 0.111 | 0.0 | 0.167 | н/д | н/д | 0.0 | 0.278 | 0.278 |
| Cystine (g) | 0.074 | 0.0 | 0.119 | н/д | н/д | 0.0 | 0.193 | 0.193 |
| Phenylalanine (g) | 0.664 | 0.0 | 0.299 | н/д | н/д | 0.0 | 0.964 | 0.964 |
| Tyrosine (g) | 0.148 | 0.0 | 0.22 | н/д | н/д | 0.0 | 0.368 | 0.368 |
| Valine (g) | 0.369 | 0.0 | 0.378 | н/д | н/д | 0.0 | 0.748 | 0.748 |
| Arginine (g) | 0.332 | 0.0 | 0.361 | н/д | н/д | 0.002 | 0.694 | 0.694 |
| Histidine (g) | 0.148 | 0.0 | 0.136 | н/д | н/д | 0.0 | 0.284 | 0.284 |
| Alanine (g) | 0.185 | 0.0 | 0.326 | н/д | н/д | 0.0 | 0.51 | 0.51 |
| Aspartic acid (g) | 1.845 | 0.0 | 0.585 | н/д | н/д | 0.001 | 2.432 | 2.432 |
| Glutamic acid (g) | 1.365 | 0.0 | 0.739 | н/д | н/д | 0.004 | 2.108 | 2.108 |
| Glycine (g) | 0.185 | 0.0 | 0.189 | н/д | н/д | 0.0 | 0.374 | 0.374 |
| Proline (g) | 0.221 | 0.0 | 0.224 | н/д | н/д | 0.0 | 0.446 | 0.446 |
| Serine (g) | 0.258 | 0.0 | 0.427 | н/д | н/д | 0.0 | 0.685 | 0.685 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 186.12 | 186.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.0 | 1.364 | 0.005 | 0.022 | 0.001 | 1.466 | 1.466 |
| Phytosterols (mg) | 18.45 | 0.0 | н/д | 0.488 | 1.838 | 0.225 | 21.001 | 21.001 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.676 | 0.005 | 0.013 | 0.0 | 1.695 | 1.695 |
| Polyunsaturated (g) | 0.148 | 0.0 | 0.598 | 0.006 | 0.087 | 0.0 | 0.84 | 0.84 |