Рецепт Easy Hash Brown Potato Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
southern
75.6g |
butter
9.46g |
cream of chicken soup
25.42g |
cheddar cheese
18.9g |
cream
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.78 | 0.08 | 0.6 | 4.71 | 0.78 | 23.95 | 287.4 |
| Total Fat (g) | 0.95 | 7.67 | 1.47 | 6.26 | 7.46 | 23.81 | 285.72 |
| Carbohydrates (g) | 45.38 | 0.01 | 1.82 | 0.24 | 1.09 | 48.54 | 582.48 |
| Ash (g) | 2.45 | 0.2 | 0.5 | 0.74 | 0.32 | 4.21 | 50.52 |
| Calories (kcal) | 254.01 | 67.816 | 22.875 | 76.167 | 72.954 | 493.823 | 5925.876 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | 1.32 | 1.37 | 16.44 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.03 | 1.5 | 21.03 | 6.95 | 28.15 | 66.66 | 799.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.22 | 0.01 | 0.14 | 0.1 | 1.32 | 6.78 | 81.36 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 96.0 |
| Calcium (mg) | 83.158 | 2.27 | 3.558 | 136.269 | 41.58 | 266.835 | 3202.02 |
| Iron (mg) | 6.25 | 0.0 | 0.27 | 0.13 | 0.06 | 6.72 | 80.64 |
| Magnesium (mg) | 139.101 | 0.189 | 1.017 | 5.292 | 3.78 | 149.379 | 1792.548 |
| Phosphorus (mg) | 320.537 | 2.27 | 7.879 | 96.768 | 43.47 | 470.924 | 5651.088 |
| Potassium (mg) | 840.653 | 2.27 | 12.454 | 18.522 | 53.298 | 927.198 | 11126.376 |
| Sodium (mg) | 12.096 | 54.48 | 166.479 | 117.369 | 30.24 | 380.664 | 4567.968 |
| Zinc (mg) | 2.55 | 0.01 | 0.07 | 0.59 | 0.14 | 3.36 | 40.32 |
| Copper (mg) | 0.643 | 0.0 | 0.033 | 0.006 | 0.008 | 0.689 | 8.268 |
| Manganese (mg) | 1.157 | 0.0 | 0.018 | 0.002 | 0.004 | 1.18 | 14.16 |
| Selenium (mcg) | 6.8 | 0.1 | 0.5 | 2.6 | 1.0 | 11.0 | 132.0 |
| Vitamin A, IU (IU) | 37.799 | 236.364 | 46.258 | 189.378 | 217.728 | 727.527 | 8730.324 |
| Retinol (mcg) | 0.0 | 63.465 | 10.421 | 48.762 | 60.48 | 183.128 | 2197.536 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 64.695 | 10.929 | 50.085 | 61.236 | 189.213 | 2270.556 |
| Beta Carotene (mcg) | 22.679 | 14.944 | 7.117 | 16.065 | 9.828 | 70.633 | 847.596 |
| Vitamin E (mg) | 0.29 | 0.22 | 0.14 | 0.05 | 0.17 | 0.87 | 10.44 |
| Vitamin D (IU) | н/д | 5.297 | н/д | 2.268 | н/д | 7.565 | 90.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.254 | 3.048 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 18.0 |
| Thiamin (mg) | 0.643 | 0.001 | 0.003 | 0.006 | 0.015 | 0.667 | 8.004 |
| Riboflavin (mg) | 0.174 | 0.003 | 0.013 | 0.072 | 0.064 | 0.326 | 3.912 |
| Niacin (mg) | 1.572 | 0.004 | 0.099 | 0.015 | 0.042 | 1.732 | 20.784 |
| Pantothenic acid (mg) | 1.134 | 0.01 | 0.048 | 0.077 | 0.129 | 1.399 | 16.788 |
| Vitamin B-6 (mg) | 0.272 | 0.0 | 0.0 | 0.013 | 0.023 | 0.308 | 3.696 |
| Folate (mcg) | 478.537 | 0.284 | 0.508 | 3.402 | 2.646 | 485.378 | 5824.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.16 | 0.11 | 0.28 | 3.36 |
| Choline (mg) | 71.6 | 1.8 | 2.6 | 3.1 | 7.3 | 86.4 | 1036.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.219 | 0.001 | 0.008 | 0.06 | 0.015 | 0.303 | 3.636 |
| Threonine (g) | 0.68 | 0.004 | 0.025 | 0.168 | 0.045 | 0.923 | 11.076 |
| Isoleucine (g) | 0.726 | 0.005 | 0.036 | 0.293 | 0.053 | 1.112 | 13.344 |
| Leucine (g) | 1.361 | 0.008 | 0.053 | 0.452 | 0.102 | 1.975 | 23.7 |
| Lysine (g) | 1.202 | 0.007 | 0.043 | 0.391 | 0.087 | 1.73 | 20.76 |
| Methionine (g) | 0.257 | 0.002 | 0.015 | 0.123 | 0.026 | 0.423 | 5.076 |
| Cystine (g) | 0.197 | 0.001 | 0.01 | 0.025 | 0.011 | 0.244 | 2.928 |
| Phenylalanine (g) | 1.036 | 0.004 | 0.031 | 0.248 | 0.049 | 1.367 | 16.404 |
| Tyrosine (g) | 0.575 | 0.004 | 0.023 | 0.227 | 0.049 | 0.877 | 10.524 |
| Valine (g) | 0.847 | 0.006 | 0.036 | 0.314 | 0.064 | 1.266 | 15.192 |
| Arginine (g) | 1.232 | 0.003 | 0.033 | 0.178 | 0.038 | 1.484 | 17.808 |
| Histidine (g) | 0.552 | 0.002 | 0.018 | 0.164 | 0.03 | 0.766 | 9.192 |
| Alanine (g) | 0.809 | 0.003 | 0.031 | 0.132 | 0.038 | 1.012 | 12.144 |
| Aspartic acid (g) | 2.147 | 0.006 | 0.048 | 0.302 | 0.083 | 2.587 | 31.044 |
| Glutamic acid (g) | 3.364 | 0.017 | 0.158 | 1.151 | 0.215 | 4.905 | 58.86 |
| Glycine (g) | 0.733 | 0.002 | 0.028 | 0.081 | 0.023 | 0.867 | 10.404 |
| Proline (g) | 0.801 | 0.008 | 0.053 | 0.531 | 0.098 | 1.492 | 17.904 |
| Serine (g) | 0.892 | 0.005 | 0.031 | 0.276 | 0.06 | 1.264 | 15.168 |
| Cholesterol (mg) | 0.0 | 20.335 | 2.033 | 19.845 | 19.656 | 61.87 | 742.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.249 | 4.859 | 0.407 | 3.986 | 4.351 | 13.852 | 166.224 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.083 | 1.988 | 0.521 | 1.775 | 1.916 | 6.284 | 75.408 |
| Polyunsaturated (g) | 0.408 | 0.288 | 0.267 | 0.178 | 0.318 | 1.458 | 17.496 |