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Рецепт Easy Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cubed cooked meat (beef, pork or possibly ham)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potato
79.88g 		onion
31.5g 		salt
3.0g 		pepper
0.13g 		celery
0.25g 		butter
28.4g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.35 0.0 0.01 0.05 0.24 0.0 2.26 4.52
Total Fat (g) 0.07 0.03 0.0 0.0 0.06 23.04 6.8 30.01 60.02
Carbohydrates (g) 13.95 2.94 0.0 0.08 0.1 0.02 0.0 17.1 34.2
Ash (g) 0.86 0.11 2.99 0.01 0.02 0.6 0.0 4.59 9.18
Calories (kcal) 61.504 12.6 0.0 0.332 0.98 203.628 60.112 339.155 678.31
Starch (g) 12.33 0.0 н/д н/д н/д н/д н/д 12.33 24.66
Sucrose (g) 0.14 0.31 н/д н/д н/д н/д н/д 0.45 0.9
Glucose (dextrose) (g) 0.26 0.62 н/д н/д н/д н/д н/д 0.88 1.76
Fructose (g) 0.22 0.41 н/д н/д н/д н/д н/д 0.62 1.24
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.37 28.07 0.01 0.01 0.02 4.51 0.0 95.98 191.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 1.34 0.0 0.0 0.0 0.02 0.0 1.98 3.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.5 0.0 0.0 0.0 0.0 0.0 2.4 4.8
Calcium (mg) 9.585 7.245 0.72 0.568 4.418 6.816 0.0 29.352 58.704
Iron (mg) 0.62 0.07 0.01 0.04 0.11 0.01 0.0 0.86 1.72
Magnesium (mg) 18.371 3.15 0.03 0.252 1.1 0.568 0.0 23.471 46.942
Phosphorus (mg) 45.529 9.135 0.0 0.225 1.368 6.816 0.0 63.072 126.144
Potassium (mg) 336.274 45.99 0.24 1.637 3.5 6.816 0.0 394.456 788.912
Sodium (mg) 4.793 1.26 1162.74 0.057 0.4 163.584 0.0 1332.834 2665.668
Zinc (mg) 0.23 0.05 0.0 0.0 0.02 0.03 0.0 0.33 0.66
Copper (mg) 0.088 0.013 0.001 0.001 0.003 0.0 0.0 0.106 0.212
Manganese (mg) 0.12 0.041 0.003 0.007 0.019 0.0 н/д 0.19 0.38
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.7 1.4
Vitamin A, IU (IU) 1.598 0.63 0.0 0.389 0.13 709.716 0.0 712.462 1424.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.008 194.256 0.0 194.283 388.566
Beta Carotene (mcg) 0.799 0.315 0.0 0.203 0.078 44.872 0.0 46.266 92.532
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.66 0.63 1.3 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д 15.904 н/д 15.904 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 6.39 1.26 0.0 0.267 0.0 0.0 0.0 7.916 15.832
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.7 2.3 0.0 0.0 0.0 0.0 0.0 18.1 36.2
Thiamin (mg) 0.064 0.016 0.0 0.0 0.001 0.003 0.0 0.083 0.166
Riboflavin (mg) 0.024 0.009 0.0 0.0 0.001 0.009 0.0 0.043 0.086
Niacin (mg) 0.839 0.038 0.0 0.001 0.008 0.011 0.0 0.897 1.794
Pantothenic acid (mg) 0.24 0.038 0.0 н/д н/д 0.031 0.0 0.309 0.618
Vitamin B-6 (mg) 0.24 0.038 0.0 0.0 0.002 0.0 0.0 0.28 0.56
Folate (mcg) 12.78 5.985 0.0 0.013 0.025 0.852 0.0 19.655 39.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.1
Choline (mg) 9.7 1.9 0.0 0.0 0.1 5.3 н/д 17.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.003 0.0 н/д н/д 0.003 0.0 0.03 0.06
Threonine (g) 0.064 0.006 0.0 н/д н/д 0.011 0.0 0.082 0.164
Isoleucine (g) 0.064 0.003 0.0 н/д н/д 0.014 0.0 0.081 0.162
Leucine (g) 0.096 0.009 0.0 н/д н/д 0.023 0.0 0.128 0.256
Lysine (g) 0.104 0.013 0.0 н/д н/д 0.02 0.0 0.136 0.272
Methionine (g) 0.024 0.0 0.0 н/д н/д 0.006 0.0 0.03 0.06
Cystine (g) 0.024 0.0 0.0 н/д н/д 0.003 0.0 0.027 0.054
Phenylalanine (g) 0.072 0.009 0.0 н/д н/д 0.011 0.0 0.093 0.186
Tyrosine (g) 0.064 0.003 0.0 н/д н/д 0.011 0.0 0.078 0.156
Valine (g) 0.096 0.006 0.0 н/д н/д 0.017 0.0 0.119 0.238
Arginine (g) 0.08 0.031 0.0 н/д н/д 0.009 0.0 0.12 0.24
Histidine (g) 0.04 0.003 0.0 н/д н/д 0.006 0.0 0.049 0.098
Alanine (g) 0.048 0.006 0.0 н/д н/д 0.009 0.0 0.063 0.126
Aspartic acid (g) 0.407 0.028 0.0 н/д н/д 0.017 0.0 0.453 0.906
Glutamic acid (g) 0.28 0.082 0.0 н/д н/д 0.051 0.0 0.413 0.826
Glycine (g) 0.048 0.009 0.0 н/д н/д 0.006 0.0 0.063 0.126
Proline (g) 0.056 0.003 0.0 н/д н/д 0.023 0.0 0.082 0.164
Serine (g) 0.072 0.006 0.0 н/д н/д 0.014 0.0 0.092 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.175 0.175 0.35
Saturated Fat (g) 0.024 0.013 0.0 0.001 0.005 14.589 0.505 15.138 30.276
Phytosterols (mg) 3.994 4.725 0.0 0.12 0.15 н/д 17.0 25.988 51.976
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.04 5.97 1.546 7.56 15.12
Polyunsaturated (g) 0.032 0.006 0.0 0.001 0.009 0.863 4.43 5.342 10.684