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Рецепт Easy Harvest Drumsticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced Parsley Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
14.5g 		onions
33.0g 		potatoes
53.25g 		chicken drumsticks
84.67g 		tomatoes
37.31g 		zucchini
62.07g 		lemon juice
5.08g 		marjoram
0.28g 		Всего в порции Всего в рецепте
Protein (g) 1.68 0.36 1.08 17.43 0.33 0.75 0.02 0.04 21.69 130.14
Total Fat (g) 6.53 0.03 0.05 2.9 0.07 0.11 0.0 0.02 9.71 58.26
Carbohydrates (g) 0.1 3.08 9.3 0.0 1.46 2.08 0.44 0.17 16.63 99.78
Ash (g) 0.36 0.12 0.58 0.79 0.19 0.38 0.01 0.03 2.46 14.76
Calories (kcal) 66.41 13.2 41.003 100.757 6.716 9.931 1.271 0.768 240.055 1440.33
Starch (g) н/д 0.0 8.22 н/д 0.0 н/д н/д н/д 8.22 49.32
Sucrose (g) н/д 0.33 0.09 н/д 0.0 0.02 н/д н/д 0.44 2.64
Glucose (dextrose) (g) н/д 0.65 0.18 н/д 0.47 0.47 н/д н/д 1.76 10.56
Fructose (g) н/д 0.43 0.14 н/д 0.51 0.59 н/д н/д 1.67 10.02
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.83 29.41 42.25 64.67 35.26 58.74 4.61 0.02 240.79 1444.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.42 0.0 0.98 1.07 0.12 0.01 4.0 24.0
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 0.0 0.4 0.7 0.0 0.1 3.0 18.0
Calcium (mg) 0.87 7.59 6.39 9.314 3.731 9.31 0.356 5.638 43.199 259.194
Iron (mg) 0.07 0.07 0.42 0.87 0.1 0.22 0.0 0.23 1.98 11.88
Magnesium (mg) 1.74 3.3 12.248 19.474 4.104 10.551 0.305 0.98 52.702 316.212
Phosphorus (mg) 27.26 9.57 30.353 140.552 8.954 23.585 0.305 0.867 241.447 1448.682
Potassium (mg) 30.16 48.18 224.183 191.355 88.425 162.615 6.303 4.312 755.532 4533.192
Sodium (mg) 120.785 1.32 3.195 74.51 1.866 6.207 0.051 0.218 208.151 1248.906
Zinc (mg) 0.17 0.06 0.15 1.87 0.06 0.18 0.0 0.01 2.51 15.06
Copper (mg) 0.01 0.013 0.059 0.051 0.022 0.031 0.002 0.003 0.191 1.146
Manganese (mg) 0.003 0.043 0.08 0.017 0.041 0.112 0.001 0.015 0.311 1.866
Selenium (mcg) 2.9 0.2 0.2 11.4 0.0 0.1 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 5.365 0.66 1.065 48.262 310.792 124.133 1.017 22.859 514.154 3084.924
Retinol (mcg) 1.595 0.0 0.0 14.394 0.0 0.0 0.0 0.0 15.989 95.934
Vitamin A, RAE (mcg_RAE) 1.595 0.0 0.0 14.394 15.67 6.207 0.051 1.142 39.058 234.348
Beta Carotene (mcg) 0.0 0.33 0.533 0.0 167.522 74.48 0.153 13.617 256.634 1539.804
Vitamin E (mg) 0.04 0.01 0.01 0.26 0.2 0.07 0.01 0.0 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 959.986 0.0 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 1.32 4.26 0.0 45.891 1318.917 0.458 2.442 1373.288 8239.728
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.04 н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 10.5 2.7 4.7 10.6 2.3 0.1 33.4 200.4
Thiamin (mg) 0.041 0.017 0.043 0.068 0.015 0.031 0.002 0.001 0.216 1.296
Riboflavin (mg) 0.016 0.01 0.016 0.169 0.007 0.087 0.001 0.001 0.307 1.842
Niacin (mg) 0.555 0.04 0.559 4.894 0.22 0.304 0.005 0.012 6.589 39.534
Pantothenic acid (mg) 0.075 0.04 0.16 1.092 0.034 0.099 0.005 н/д 1.505 9.03
Vitamin B-6 (mg) 0.03 0.04 0.16 0.288 0.03 0.137 0.003 0.003 0.69 4.14
Folate (mcg) 0.29 6.27 8.52 8.467 5.597 17.999 0.661 0.776 48.58 291.48
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 6.8 2.0 6.4 52.3 2.5 5.9 0.3 0.1 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.003 0.016 0.203 0.004 0.006 н/д н/д 0.247 1.482
Threonine (g) 0.065 0.007 0.043 0.737 0.011 0.019 н/д н/д 0.881 5.286
Isoleucine (g) 0.078 0.003 0.043 0.923 0.007 0.025 н/д н/д 1.079 6.474
Leucine (g) 0.131 0.01 0.064 1.312 0.011 0.043 н/д н/д 1.571 9.426
Lysine (g) 0.139 0.013 0.069 1.482 0.011 0.043 н/д н/д 1.758 10.548
Methionine (g) 0.038 0.0 0.016 0.483 0.004 0.012 н/д н/д 0.552 3.312
Cystine (g) 0.019 0.0 0.016 0.22 0.004 0.006 н/д н/д 0.265 1.59
Phenylalanine (g) 0.067 0.01 0.048 0.694 0.026 0.025 н/д н/д 0.87 5.22
Tyrosine (g) 0.052 0.003 0.043 0.593 0.004 0.019 н/д н/д 0.713 4.278
Valine (g) 0.09 0.007 0.064 0.864 0.007 0.031 н/д н/д 1.063 6.378
Arginine (g) 0.109 0.033 0.053 1.05 0.007 0.031 н/д н/д 1.283 7.698
Histidine (g) 0.064 0.003 0.027 0.542 0.004 0.019 н/д н/д 0.658 3.948
Alanine (g) 0.107 0.007 0.032 0.948 0.011 0.037 н/д н/д 1.143 6.858
Aspartic acid (g) 0.158 0.03 0.272 1.558 0.052 0.093 н/д н/д 2.163 12.978
Glutamic acid (g) 0.248 0.086 0.186 2.608 0.16 0.081 н/д н/д 3.369 20.214
Glycine (g) 0.117 0.01 0.032 0.855 0.007 0.031 н/д н/д 1.053 6.318
Proline (g) 0.093 0.003 0.037 0.72 0.007 0.025 н/д н/д 0.885 5.31
Serine (g) 0.064 0.007 0.048 0.601 0.011 0.031 н/д н/д 0.762 4.572
Cholesterol (mg) 9.86 0.0 0.0 65.196 0.0 0.0 0.0 0.0 75.056 450.336
Trans Fat (g) 0.0 н/д н/д 0.076 н/д н/д н/д н/д 0.076 0.456
Saturated Fat (g) 2.174 0.013 0.016 0.745 0.011 0.025 0.0 0.002 2.985 17.91
Phytosterols (mg) н/д 4.95 2.663 н/д 2.612 н/д н/д 0.17 10.394 62.364
Monounsaturated Fat (g) 2.907 0.003 0.0 0.898 0.011 0.006 0.0 0.003 3.828 22.968
Polyunsaturated (g) 0.729 0.007 0.021 0.72 0.03 0.05 0.0 0.012 1.569 9.414