Рецепт Easy Hamburger Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hamburger
113.4g |
vegetables
141.75g |
sugar
3.15g |
onion soup
1.88g |
tomatoes paste
42.5g |
water
473.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 4.72 | 0.0 | 0.14 | 1.84 | 0.0 | 29.38 | 117.52 |
| Total Fat (g) | 11.34 | 0.74 | 0.0 | 0.01 | 0.2 | 0.0 | 12.28 | 49.12 |
| Carbohydrates (g) | 0.0 | 19.08 | 3.15 | 1.22 | 8.04 | 0.0 | 31.49 | 125.96 |
| Ash (g) | 1.11 | 0.85 | 0.0 | 0.44 | 1.19 | 0.47 | 4.06 | 16.24 |
| Calories (kcal) | 199.58 | 90.72 | 12.191 | 5.494 | 34.85 | 0.0 | 342.834 | 1371.336 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.13 | н/д | 0.13 | 0.52 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 2.44 | н/д | 2.44 | 9.76 |
| Fructose (g) | н/д | н/д | н/д | н/д | 2.49 | н/д | 2.49 | 9.96 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 116.35 | 0.0 | 0.07 | 31.24 | 473.13 | 699.6 | 2798.4 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 3.15 | 0.09 | 5.18 | 0.0 | 8.41 | 33.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.7 | 0.0 | 0.1 | 1.7 | 0.0 | 7.5 | 30.0 |
| Calcium (mg) | 13.608 | 35.438 | 0.032 | 2.681 | 15.3 | 14.208 | 81.266 | 325.064 |
| Iron (mg) | 2.54 | 1.35 | 0.0 | 0.02 | 1.27 | 0.0 | 5.18 | 20.72 |
| Magnesium (mg) | 22.68 | 34.02 | 0.0 | 1.125 | 17.85 | 4.736 | 80.411 | 321.644 |
| Phosphorus (mg) | 208.651 | 83.633 | 0.0 | 3.956 | 35.275 | 0.0 | 331.515 | 1326.06 |
| Potassium (mg) | 364.006 | 300.51 | 0.063 | 13.519 | 430.95 | 0.0 | 1109.048 | 4436.192 |
| Sodium (mg) | 74.842 | 66.623 | 0.0 | 150.581 | 335.75 | 18.944 | 646.74 | 2586.96 |
| Zinc (mg) | 5.43 | 0.64 | 0.0 | 0.02 | 0.27 | 0.05 | 6.41 | 25.64 |
| Copper (mg) | 0.079 | 0.128 | 0.0 | 0.007 | 0.157 | 0.047 | 0.418 | 1.672 |
| Manganese (mg) | 0.011 | 0.34 | 0.0 | 0.013 | 0.128 | 0.0 | 0.492 | 1.968 |
| Selenium (mcg) | 18.8 | 0.6 | 0.0 | 0.1 | 2.3 | 0.0 | 21.8 | 87.2 |
| Vitamin A, IU (IU) | 0.0 | 7198.065 | 0.0 | 0.281 | 648.125 | 0.0 | 7846.471 | 31385.884 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 360.045 | 0.0 | 0.019 | 32.3 | 0.0 | 392.364 | 1569.456 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.169 | 382.925 | 0.0 | 383.094 | 1532.376 |
| Vitamin E (mg) | 0.36 | н/д | 0.0 | 0.0 | 1.83 | 0.0 | 2.19 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 12224.7 | 0.0 | 12224.7 | 48898.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.506 | 0.0 | 0.0 | 0.506 | 2.024 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.22 | н/д | 0.23 | 0.92 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 14.7 | 0.0 | 0.1 | 9.3 | 0.0 | 24.1 | 96.4 |
| Thiamin (mg) | 0.045 | 0.17 | 0.0 | 0.005 | 0.026 | 0.0 | 0.246 | 0.984 |
| Riboflavin (mg) | 0.181 | 0.128 | 0.001 | 0.005 | 0.064 | 0.0 | 0.378 | 1.512 |
| Niacin (mg) | 5.749 | 1.772 | 0.0 | 0.028 | 1.309 | 0.0 | 8.858 | 35.432 |
| Pantothenic acid (mg) | 0.68 | 0.227 | 0.0 | 0.016 | 0.06 | 0.0 | 0.983 | 3.932 |
| Vitamin B-6 (mg) | 0.42 | 0.142 | 0.0 | 0.011 | 0.094 | 0.0 | 0.666 | 2.664 |
| Folate (mcg) | 6.804 | 41.108 | 0.0 | 0.0 | 5.1 | 0.0 | 53.011 | 212.044 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Choline (mg) | 75.0 | н/д | 0.0 | 0.5 | 16.4 | 0.0 | 91.9 | 367.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.043 | н/д | н/д | 0.013 | н/д | 0.146 | 0.584 |
| Threonine (g) | 0.862 | 0.184 | н/д | н/д | 0.043 | н/д | 1.089 | 4.356 |
| Isoleucine (g) | 1.009 | 0.227 | н/д | н/д | 0.03 | н/д | 1.266 | 5.064 |
| Leucine (g) | 1.769 | 0.312 | н/д | н/д | 0.047 | н/д | 2.128 | 8.512 |
| Lysine (g) | 1.871 | 0.284 | н/д | н/д | 0.051 | н/д | 2.206 | 8.824 |
| Methionine (g) | 0.567 | 0.057 | н/д | н/д | 0.009 | н/д | 0.632 | 2.528 |
| Cystine (g) | 0.227 | 0.043 | н/д | н/д | 0.009 | н/д | 0.278 | 1.112 |
| Phenylalanine (g) | 0.907 | 0.198 | н/д | н/д | 0.051 | н/д | 1.157 | 4.628 |
| Tyrosine (g) | 0.68 | 0.128 | н/д | н/д | 0.021 | н/д | 0.829 | 3.316 |
| Valine (g) | 1.123 | 0.241 | н/д | н/д | 0.034 | н/д | 1.398 | 5.592 |
| Arginine (g) | 1.531 | 0.326 | н/д | н/д | 0.03 | н/д | 1.887 | 7.548 |
| Histidine (g) | 0.714 | 0.128 | н/д | н/д | 0.026 | н/д | 0.867 | 3.468 |
| Alanine (g) | 1.474 | 0.198 | н/д | н/д | 0.085 | н/д | 1.758 | 7.032 |
| Aspartic acid (g) | 2.041 | 0.496 | н/д | н/д | 0.298 | н/д | 2.835 | 11.34 |
| Glutamic acid (g) | 3.368 | 0.652 | н/д | н/д | 0.808 | н/д | 4.827 | 19.308 |
| Glycine (g) | 1.735 | 0.17 | н/д | н/д | 0.026 | н/д | 1.931 | 7.724 |
| Proline (g) | 1.281 | 0.113 | н/д | н/д | 0.034 | н/д | 1.429 | 5.716 |
| Serine (g) | 0.93 | 0.227 | н/д | н/д | 0.047 | н/д | 1.203 | 4.812 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.708 | 294.832 |
| Trans Fat (g) | 0.726 | н/д | н/д | н/д | н/д | н/д | 0.726 | 2.904 |
| Saturated Fat (g) | 4.604 | 0.142 | 0.0 | 0.002 | 0.043 | 0.0 | 4.79 | 19.16 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.933 | 0.043 | 0.0 | 0.001 | 0.03 | 0.0 | 5.006 | 20.024 |
| Polyunsaturated (g) | 0.386 | 0.34 | 0.0 | 0.003 | 0.068 | 0.0 | 0.797 | 3.188 |