Рецепт Easy Hamburger Hot Dish - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
hamburger
56.7g |
onion
7.87g |
vegetables
56.7g |
cream of mushroom soup
37.88g |
milk
30.5g |
dressing
21.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 0.09 | 1.89 | 0.61 | 1.03 | 0.16 | 15.12 | 120.96 |
| Total Fat (g) | 5.67 | 0.01 | 0.29 | 2.23 | 0.3 | 9.53 | 18.03 | 144.24 |
| Carbohydrates (g) | 0.0 | 0.74 | 7.63 | 2.55 | 1.52 | 3.31 | 15.75 | 126.0 |
| Ash (g) | 0.56 | 0.03 | 0.34 | 0.73 | 0.23 | н/д | 1.88 | 15.04 |
| Calories (kcal) | 99.79 | 3.15 | 36.288 | 32.194 | 12.81 | 97.17 | 281.401 | 2251.208 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.08 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | н/д | 0.0 | н/д | 0.16 | 1.28 |
| Fructose (g) | н/д | 0.1 | н/д | н/д | 0.0 | н/д | 0.1 | 0.8 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 1.59 | н/д | 1.59 | 12.72 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.41 | 7.02 | 46.54 | 31.76 | 27.43 | 7.77 | 159.92 | 1279.36 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | н/д | 0.55 | 1.59 | 3.39 | 5.86 | 46.88 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 6.804 | 1.811 | 14.175 | 4.545 | 36.295 | 5.103 | 68.733 | 549.864 |
| Iron (mg) | 1.27 | 0.02 | 0.54 | 0.42 | 0.01 | 0.17 | 2.42 | 19.36 |
| Magnesium (mg) | 11.34 | 0.787 | 13.608 | 1.515 | 3.355 | 1.063 | 31.668 | 253.344 |
| Phosphorus (mg) | 104.326 | 2.284 | 33.453 | 9.848 | 28.975 | 4.04 | 182.925 | 1463.4 |
| Potassium (mg) | 182.003 | 11.497 | 120.204 | 23.483 | 45.75 | 14.246 | 397.183 | 3177.464 |
| Sodium (mg) | 37.421 | 0.315 | 26.649 | 244.294 | 13.42 | 177.755 | 499.853 | 3998.824 |
| Zinc (mg) | 2.72 | 0.01 | 0.26 | 0.08 | 0.13 | 0.06 | 3.25 | 26.0 |
| Copper (mg) | 0.04 | 0.003 | 0.051 | 0.057 | 0.003 | 0.0 | 0.154 | 1.232 |
| Manganese (mg) | 0.006 | 0.01 | 0.136 | 0.03 | 0.0 | н/д | 0.182 | 1.456 |
| Selenium (mcg) | 9.4 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 11.6 | 92.8 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 2879.226 | 10.984 | 59.78 | н/д | 2950.147 | 23601.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.03 | 17.69 | 0.0 | 20.72 | 165.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 144.018 | 3.03 | 17.69 | 4.89 | 169.628 | 1357.024 |
| Beta Carotene (mcg) | 0.0 | 0.079 | н/д | 0.758 | 0.61 | 49.329 | 50.775 | 406.2 |
| Vitamin E (mg) | 0.18 | 0.0 | н/д | 0.31 | 0.0 | 1.06 | 1.56 | 12.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.86 | н/д | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 79.309 | 79.309 | 634.472 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | н/д | 0.379 | 0.0 | 0.0 | 0.694 | 5.552 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 5.9 | 0.0 | 0.0 | 0.8 | 7.2 | 57.6 |
| Thiamin (mg) | 0.023 | 0.004 | 0.068 | 0.015 | 0.006 | 0.004 | 0.12 | 0.96 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.051 | 0.019 | 0.058 | 0.011 | 0.232 | 1.856 |
| Niacin (mg) | 2.875 | 0.009 | 0.709 | 0.159 | 0.027 | 0.04 | 3.82 | 30.56 |
| Pantothenic acid (mg) | 0.34 | 0.009 | 0.091 | 0.087 | 0.11 | н/д | 0.637 | 5.096 |
| Vitamin B-6 (mg) | 0.21 | 0.009 | 0.057 | 0.0 | 0.012 | 0.0 | 0.288 | 2.304 |
| Folate (mcg) | 3.402 | 1.496 | 16.443 | 0.758 | 1.525 | 0.0 | 23.624 | 188.992 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.13 | 0.03 | 1.42 | 11.36 |
| Choline (mg) | 37.5 | 0.5 | н/д | 3.7 | 5.4 | 1.0 | 48.0 | 384.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.001 | 0.017 | 0.008 | 0.012 | н/д | 0.083 | 0.664 |
| Threonine (g) | 0.431 | 0.002 | 0.074 | 0.023 | 0.027 | н/д | 0.556 | 4.448 |
| Isoleucine (g) | 0.505 | 0.001 | 0.091 | 0.03 | 0.058 | н/д | 0.684 | 5.472 |
| Leucine (g) | 0.885 | 0.002 | 0.125 | 0.049 | 0.116 | н/д | 1.177 | 9.416 |
| Lysine (g) | 0.936 | 0.003 | 0.113 | 0.034 | 0.088 | н/д | 1.175 | 9.4 |
| Methionine (g) | 0.283 | 0.0 | 0.023 | 0.011 | 0.024 | н/д | 0.342 | 2.736 |
| Cystine (g) | 0.113 | 0.0 | 0.017 | 0.008 | 0.037 | н/д | 0.175 | 1.4 |
| Phenylalanine (g) | 0.454 | 0.002 | 0.079 | 0.027 | 0.052 | н/д | 0.614 | 4.912 |
| Tyrosine (g) | 0.34 | 0.001 | 0.051 | 0.023 | 0.043 | н/д | 0.457 | 3.656 |
| Valine (g) | 0.561 | 0.002 | 0.096 | 0.034 | 0.067 | н/д | 0.76 | 6.08 |
| Arginine (g) | 0.765 | 0.008 | 0.13 | 0.027 | 0.031 | н/д | 0.961 | 7.688 |
| Histidine (g) | 0.357 | 0.001 | 0.051 | 0.015 | 0.024 | н/д | 0.449 | 3.592 |
| Alanine (g) | 0.737 | 0.002 | 0.079 | 0.023 | 0.034 | н/д | 0.874 | 6.992 |
| Aspartic acid (g) | 1.021 | 0.007 | 0.198 | 0.042 | 0.095 | н/д | 1.362 | 10.896 |
| Glutamic acid (g) | 1.684 | 0.02 | 0.261 | 0.14 | 0.238 | н/д | 2.343 | 18.744 |
| Glycine (g) | 0.867 | 0.002 | 0.068 | 0.019 | 0.018 | н/д | 0.975 | 7.8 |
| Proline (g) | 0.641 | 0.001 | 0.045 | 0.053 | 0.11 | н/д | 0.85 | 6.8 |
| Serine (g) | 0.465 | 0.002 | 0.091 | 0.03 | 0.064 | н/д | 0.652 | 5.216 |
| Cholesterol (mg) | 36.854 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 38.379 | 307.032 |
| Trans Fat (g) | 0.363 | н/д | н/д | н/д | н/д | н/д | 0.363 | 2.904 |
| Saturated Fat (g) | 2.302 | 0.003 | 0.057 | 0.523 | 0.192 | 1.201 | 4.278 | 34.224 |
| Phytosterols (mg) | н/д | 1.181 | н/д | н/д | н/д | н/д | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 2.466 | 0.001 | 0.017 | 0.42 | 0.085 | 1.792 | 4.782 | 38.256 |
| Polyunsaturated (g) | 0.193 | 0.002 | 0.136 | 0.542 | 0.012 | 4.472 | 5.356 | 42.848 |