Рецепт Easy Hamburger Hash Brown Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		hash browns
56.7g 		beef
56.7g 		onion
6.0g 		milk
15.25g 		eggs
12.32g 		cornstarch
1.0g 		velveeta cheese
28.35g 		worcestershire sauce
0.72g 		Всего в порции Всего в рецепте
Protein (g) 1.17 9.85 0.07 0.51 1.55 0.0 4.62 0.0 17.77 142.16
Total Fat (g) 0.35 9.68 0.01 0.15 1.22 0.0 6.24 0.0 17.65 141.2
Carbohydrates (g) 10.05 0.0 0.56 0.76 0.09 0.91 2.78 0.14 15.29 122.32
Ash (g) 0.43 0.49 0.02 0.11 0.11 0.0 1.7 0.01 2.87 22.96
Calories (kcal) 46.493 129.273 2.4 6.405 17.618 3.81 85.901 0.559 292.458 2339.664
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.0 0.01 н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.12 0.0 0.03 н/д н/д н/д 0.14 1.12
Fructose (g) н/д н/д 0.08 0.0 0.01 н/д н/д н/д 0.09 0.72
Lactose (g) н/д н/д 0.0 0.79 0.01 н/д н/д н/д 0.81 6.48
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.71 37.31 5.35 13.71 9.34 0.08 12.98 0.56 124.05 992.4
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д н/д 0.25 0.79 0.09 0.0 2.3 0.07 3.51 28.08
Galactose (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 5.67 3.969 1.38 18.148 6.53 0.02 132.111 0.766 168.593 1348.744
Iron (mg) 0.56 0.96 0.01 0.0 0.23 0.0 0.05 0.04 1.85 14.8
Magnesium (mg) 6.237 9.639 0.6 1.678 1.478 0.03 н/д 0.093 19.755 158.04
Phosphorus (mg) 26.648 69.172 1.74 14.488 23.531 0.13 244.661 0.43 380.8 3046.4
Potassium (mg) 161.591 139.479 8.759 22.875 16.509 0.03 94.973 5.73 449.946 3599.568
Sodium (mg) 12.474 32.318 0.24 6.71 17.248 0.09 424.967 7.019 501.066 4008.528
Zinc (mg) 0.12 2.04 0.01 0.06 0.14 0.0 0.52 0.0 2.89 23.12
Copper (mg) 0.057 0.034 0.002 0.002 0.012 0.001 н/д 0.001 0.109 0.872
Manganese (mg) 0.085 0.011 0.008 0.0 0.005 0.001 н/д н/д 0.11 0.88
Selenium (mcg) 0.2 6.9 0.0 0.5 3.9 0.0 н/д 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 0.12 29.89 59.998 0.0 313.835 0.566 404.409 3235.272
Retinol (mcg) 0.0 0.0 0.0 8.845 17.125 0.0 н/д 0.007 25.977 207.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.845 17.248 0.0 н/д 0.036 26.129 209.032
Beta Carotene (mcg) н/д н/д 0.06 0.305 1.232 0.0 н/д 0.308 1.905 15.24
Vitamin E (mg) н/д н/д 0.0 0.0 0.12 0.0 н/д 0.0 0.12 0.96
Vitamin D (IU) н/д н/д н/д 7.93 4.312 н/д н/д н/д 12.242 97.936
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.24 0.0 40.779 0.0 н/д 0.344 41.363 330.904
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.06 0.0 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.4 0.0 0.0 0.0 0.1 0.1 5.2 41.6
Thiamin (mg) 0.057 0.034 0.003 0.003 0.009 0.0 н/д 0.001 0.106 0.848
Riboflavin (mg) 0.006 0.13 0.002 0.029 0.059 0.0 0.099 0.001 0.326 2.608
Niacin (mg) 0.941 2.387 0.007 0.014 0.009 0.0 н/д 0.005 3.363 26.904
Pantothenic acid (mg) 0.181 0.204 0.007 0.055 0.177 0.0 н/д н/д 0.625 5.0
Vitamin B-6 (mg) 0.051 0.136 0.007 0.006 0.017 0.0 н/д 0.0 0.218 1.744
Folate (mcg) 2.268 3.969 1.14 0.763 5.79 0.0 н/д 0.057 13.987 111.896
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.07 0.16 0.0 н/д 0.0 1.31 10.48
Choline (mg) н/д н/д 0.4 2.7 30.9 0.0 н/д 0.0 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 н/д 0.001 0.006 0.021 0.0 н/д н/д 0.045 0.36
Threonine (g) 0.051 н/д 0.001 0.014 0.069 0.0 н/д н/д 0.135 1.08
Isoleucine (g) 0.051 н/д 0.001 0.029 0.083 0.0 н/д н/д 0.163 1.304
Leucine (g) 0.068 н/д 0.002 0.058 0.134 0.0 н/д н/д 0.262 2.096
Lysine (g) 0.062 н/д 0.002 0.044 0.112 0.0 н/д н/д 0.221 1.768
Methionine (g) 0.011 н/д 0.0 0.012 0.047 0.0 н/д н/д 0.07 0.56
Cystine (g) 0.006 н/д 0.0 0.018 0.033 0.0 н/д н/д 0.057 0.456
Phenylalanine (g) 0.051 н/д 0.002 0.026 0.084 0.0 н/д н/д 0.163 1.304
Tyrosine (g) 0.028 н/д 0.001 0.021 0.062 0.0 н/д н/д 0.112 0.896
Valine (g) 0.062 н/д 0.001 0.034 0.106 0.0 н/д н/д 0.203 1.624
Arginine (g) 0.057 н/д 0.006 0.015 0.101 0.0 н/д н/д 0.179 1.432
Histidine (g) 0.023 н/д 0.001 0.012 0.038 0.0 н/д н/д 0.074 0.592
Alanine (g) 0.04 н/д 0.001 0.017 0.091 0.0 н/д н/д 0.149 1.192
Aspartic acid (g) 0.272 н/д 0.005 0.047 0.164 0.0 н/д н/д 0.489 3.912
Glutamic acid (g) 0.181 н/д 0.016 0.119 0.207 0.001 н/д н/д 0.523 4.184
Glycine (g) 0.045 н/д 0.002 0.009 0.053 0.0 н/д н/д 0.109 0.872
Proline (g) 0.04 н/д 0.001 0.055 0.063 0.0 н/д н/д 0.158 1.264
Serine (g) 0.04 н/д 0.001 0.032 0.12 0.0 н/д н/д 0.193 1.544
Cholesterol (mg) н/д 39.122 0.0 0.763 52.114 0.0 22.68 0.0 114.678 917.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.861 0.002 0.096 0.382 0.0 4.082 0.0 8.515 68.12
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д н/д н/д 0.9 7.2
Monounsaturated Fat (g) 0.006 4.201 0.001 0.043 0.469 0.0 н/д 0.0 4.72 37.76
Polyunsaturated (g) 0.153 0.403 0.001 0.006 0.168 0.0 н/д 0.0 0.731 5.848