Рецепт Easy Ham, Green Beans & Elbows - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
macaroni
35.0g |
cream of celery soup
50.83g |
beans
55.31g |
ham
75.6g |
onions
13.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.56 | 0.67 | 3.9 | 13.18 | 0.11 | 22.43 | 134.58 |
| Total Fat (g) | 0.53 | 2.27 | 0.42 | 4.66 | 0.01 | 7.88 | 47.28 |
| Carbohydrates (g) | 26.13 | 3.57 | 13.29 | 0.52 | 0.53 | 44.04 | 264.24 |
| Ash (g) | 0.31 | 1.13 | 0.89 | 2.49 | 0.12 | 4.94 | 29.64 |
| Calories (kcal) | 129.85 | 36.6 | 71.354 | 100.546 | 2.483 | 340.833 | 2044.998 |
| Starch (g) | 21.86 | н/д | н/д | н/д | н/д | 21.86 | 131.16 |
| Sucrose (g) | 0.17 | н/д | н/д | н/д | н/д | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.69 | н/д | н/д | н/д | н/д | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.47 | 43.19 | 36.82 | 54.75 | 12.3 | 150.52 | 903.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.69 | н/д | н/д | 0.29 | 1.91 | 11.46 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.3 | 5.2 | 0.0 | 0.2 | 6.8 | 40.8 |
| Calcium (mg) | 7.35 | 16.267 | 34.847 | 5.292 | 5.88 | 69.636 | 417.816 |
| Iron (mg) | 1.16 | 0.25 | 0.6 | 0.81 | 0.02 | 2.83 | 16.98 |
| Magnesium (mg) | 18.55 | 2.542 | 30.975 | 15.12 | 0.784 | 67.971 | 407.826 |
| Phosphorus (mg) | 66.15 | 15.25 | 56.42 | 210.163 | 3.659 | 351.642 | 2109.852 |
| Potassium (mg) | 78.05 | 49.817 | 204.659 | 205.627 | 14.504 | 552.657 | 3315.942 |
| Sodium (mg) | 2.1 | 348.208 | 3.319 | 914.74 | 48.477 | 1316.844 | 7901.064 |
| Zinc (mg) | 0.49 | 0.06 | 0.35 | 1.74 | 0.04 | 2.69 | 16.14 |
| Copper (mg) | 0.102 | 0.056 | 0.066 | 0.083 | 0.008 | 0.315 | 1.89 |
| Manganese (mg) | 0.322 | 0.102 | 0.21 | 0.023 | 0.013 | 0.67 | 4.02 |
| Selenium (mcg) | 22.1 | 0.9 | 0.7 | 12.4 | 0.0 | 36.1 | 216.6 |
| Vitamin A, IU (IU) | 0.0 | 143.35 | 1.659 | 3.78 | 0.131 | 148.92 | 893.52 |
| Retinol (mcg) | 0.0 | 4.575 | 0.0 | 1.512 | 0.0 | 6.087 | 36.522 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.183 | 0.0 | 1.512 | 0.0 | 12.695 | 76.17 |
| Beta Carotene (mcg) | 0.0 | 76.758 | н/д | н/д | 0.131 | 76.889 | 461.334 |
| Vitamin E (mg) | 0.04 | 0.71 | н/д | н/д | 0.01 | 0.75 | 4.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.3 | 78.792 | н/д | н/д | 0.261 | 85.353 | 512.118 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.31 | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.7 | 17.2 | 0.6 | 18.5 | 111.0 |
| Thiamin (mg) | 0.312 | 0.01 | 0.072 | 0.401 | 0.004 | 0.798 | 4.788 |
| Riboflavin (mg) | 0.14 | 0.02 | 0.033 | 0.144 | 0.001 | 0.338 | 2.028 |
| Niacin (mg) | 2.513 | 0.137 | 0.304 | 1.913 | 0.008 | 4.875 | 29.25 |
| Pantothenic acid (mg) | 0.151 | 0.468 | 0.122 | 0.499 | 0.013 | 1.252 | 7.512 |
| Vitamin B-6 (mg) | 0.049 | 0.005 | 0.061 | 0.174 | 0.018 | 0.307 | 1.842 |
| Folate (mcg) | 82.95 | 1.017 | 41.485 | 3.024 | 1.307 | 129.782 | 778.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.51 | 0.0 | 0.53 | 3.18 |
| Choline (mg) | 5.3 | 4.6 | н/д | н/д | н/д | 9.9 | 59.4 |
| Folic acid (mcg) | 76.65 | 0.0 | 0.0 | 0.0 | 0.0 | 76.65 | 459.9 |
| Tryptophan (g) | 0.067 | 0.01 | 0.044 | н/д | 0.001 | 0.122 | 0.732 |
| Threonine (g) | 0.161 | 0.025 | 0.166 | н/д | 0.003 | 0.355 | 2.13 |
| Isoleucine (g) | 0.179 | 0.031 | 0.171 | н/д | 0.004 | 0.384 | 2.304 |
| Leucine (g) | 0.347 | 0.051 | 0.31 | н/д | 0.004 | 0.711 | 4.266 |
| Lysine (g) | 0.105 | 0.031 | 0.266 | н/д | 0.005 | 0.406 | 2.436 |
| Methionine (g) | 0.053 | 0.01 | 0.061 | н/д | 0.001 | 0.125 | 0.75 |
| Cystine (g) | 0.091 | 0.01 | 0.044 | н/д | 0.003 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.235 | 0.031 | 0.21 | н/д | 0.003 | 0.478 | 2.868 |
| Tyrosine (g) | 0.084 | 0.02 | 0.111 | н/д | 0.003 | 0.218 | 1.308 |
| Valine (g) | 0.207 | 0.036 | 0.205 | н/д | 0.003 | 0.449 | 2.694 |
| Arginine (g) | 0.165 | 0.025 | 0.243 | н/д | 0.014 | 0.448 | 2.688 |
| Histidine (g) | 0.105 | 0.015 | 0.111 | н/д | 0.001 | 0.232 | 1.392 |
| Alanine (g) | 0.154 | 0.025 | 0.166 | н/д | 0.003 | 0.348 | 2.088 |
| Aspartic acid (g) | 0.217 | 0.046 | 0.47 | н/д | 0.005 | 0.738 | 4.428 |
| Glutamic acid (g) | 1.61 | 0.158 | 0.597 | н/д | 0.017 | 2.382 | 14.292 |
| Glycine (g) | 0.154 | 0.02 | 0.155 | н/д | 0.004 | 0.333 | 1.998 |
| Proline (g) | 0.55 | 0.056 | 0.166 | н/д | 0.004 | 0.775 | 4.65 |
| Serine (g) | 0.217 | 0.031 | 0.21 | н/д | 0.003 | 0.46 | 2.76 |
| Cholesterol (mg) | 0.0 | 5.592 | 0.0 | 53.675 | 0.0 | 59.266 | 355.596 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.098 | 0.569 | 0.044 | 1.262 | 0.003 | 1.977 | 11.862 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.06 | 0.524 | 0.028 | 2.011 | 0.001 | 2.623 | 15.738 |
| Polyunsaturated (g) | 0.196 | 1.017 | 0.249 | 0.59 | 0.005 | 2.056 | 12.336 |