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Рецепт Easy Ham Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
an abundance of chives, you can try drying
(4.8oz.) box sour cream and chives potatoes
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		butter
14.2g 		milk
244.0g 		ham
453.59g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 7.86 79.11 0.69 87.78 87.78
Total Fat (g) 0.0 11.52 7.93 27.94 0.06 47.45 47.45
Carbohydrates (g) 0.0 0.01 11.03 3.13 5.88 20.05 20.05
Ash (g) 0.24 0.3 1.68 14.92 0.22 17.36 17.36
Calories (kcal) 0.0 101.814 146.4 603.275 25.2 876.689 876.689
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.62 0.62 0.62
Glucose (dextrose) (g) н/д н/д 0.0 н/д 1.24 1.24 1.24
Fructose (g) н/д н/д 0.0 н/д 0.81 0.81 0.81
Lactose (g) н/д н/д 12.83 н/д 0.0 12.83 12.83
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.25 215.5 328.49 56.14 839.15 839.15
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 12.83 н/д 2.67 15.51 15.51
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 1.1 1.1
Calcium (mg) 7.11 3.408 275.72 31.751 14.49 332.479 332.479
Iron (mg) 0.0 0.0 0.07 4.85 0.13 5.06 5.06
Magnesium (mg) 2.37 0.284 24.4 90.718 6.3 124.072 124.072
Phosphorus (mg) 0.0 3.408 222.04 1260.98 18.27 1504.698 1504.698
Potassium (mg) 0.0 3.408 348.92 1233.765 91.98 1678.073 1678.073
Sodium (mg) 9.48 81.792 97.6 5488.439 2.52 5679.831 5679.831
Zinc (mg) 0.02 0.01 0.98 10.43 0.11 11.55 11.55
Copper (mg) 0.024 0.0 0.024 0.499 0.025 0.572 0.572
Manganese (mg) 0.0 0.0 0.0 0.136 0.082 0.218 0.218
Selenium (mcg) 0.0 0.1 9.0 74.4 0.3 83.9 83.9
Vitamin A, IU (IU) 0.0 354.858 248.88 22.68 1.26 627.677 627.677
Retinol (mcg) 0.0 95.282 68.32 9.072 0.0 172.674 172.674
Vitamin A, RAE (mcg_RAE) 0.0 97.128 68.32 9.072 0.0 174.52 174.52
Beta Carotene (mcg) 0.0 22.436 12.2 н/д 0.63 35.266 35.266
Vitamin E (mg) 0.0 0.33 0.15 н/д 0.01 0.49 0.49
Vitamin D (IU) 0.0 7.952 97.6 н/д н/д 105.552 105.552
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 2.52 2.52 2.52
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 103.0 4.7 107.6 107.6
Thiamin (mg) 0.0 0.001 0.098 2.404 0.031 2.535 2.535
Riboflavin (mg) 0.0 0.004 0.439 0.862 0.019 1.324 1.324
Niacin (mg) 0.0 0.006 0.268 11.476 0.076 11.826 11.826
Pantothenic acid (mg) 0.0 0.016 0.878 2.994 0.076 3.963 3.963
Vitamin B-6 (mg) 0.0 0.0 0.098 1.043 0.076 1.216 1.216
Folate (mcg) 0.0 0.426 12.2 18.144 11.97 42.74 42.74
Vitamin B-12 (mcg) 0.0 0.02 1.07 3.08 0.0 4.18 4.18
Choline (mg) 0.0 2.7 34.9 н/д 3.8 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.195 н/д 0.006 0.203 0.203
Threonine (g) н/д 0.006 0.342 н/д 0.013 0.36 0.36
Isoleucine (g) н/д 0.007 0.415 н/д 0.006 0.428 0.428
Leucine (g) н/д 0.011 0.659 н/д 0.019 0.689 0.689
Lysine (g) н/д 0.01 0.342 н/д 0.025 0.377 0.377
Methionine (g) н/д 0.003 0.195 н/д 0.0 0.198 0.198
Cystine (g) н/д 0.001 0.049 н/д 0.0 0.05 0.05
Phenylalanine (g) н/д 0.006 0.366 н/д 0.019 0.391 0.391
Tyrosine (g) н/д 0.006 0.366 н/д 0.006 0.378 0.378
Valine (g) н/д 0.009 0.464 н/д 0.013 0.485 0.485
Arginine (g) н/д 0.004 0.195 н/д 0.063 0.262 0.262
Histidine (g) н/д 0.003 0.195 н/д 0.006 0.204 0.204
Alanine (g) н/д 0.004 0.244 н/д 0.013 0.261 0.261
Aspartic acid (g) н/д 0.009 0.586 н/д 0.057 0.651 0.651
Glutamic acid (g) н/д 0.026 1.586 н/д 0.164 1.775 1.775
Glycine (g) н/д 0.003 0.195 н/д 0.019 0.217 0.217
Proline (g) н/д 0.011 0.83 н/д 0.006 0.847 0.847
Serine (g) н/д 0.007 0.268 н/д 0.013 0.288 0.288
Cholesterol (mg) 0.0 30.53 24.4 322.049 0.0 376.979 376.979
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.295 4.563 7.575 0.025 19.457 19.457
Phytosterols (mg) н/д н/д н/д н/д 9.45 9.45 9.45
Monounsaturated Fat (g) 0.0 2.985 1.976 12.065 0.006 17.033 17.033
Polyunsaturated (g) 0.0 0.432 0.488 3.538 0.013 4.47 4.47