Рецепт Easy Ham And Eggs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
eggs
147.84g |
salt
0.75g |
paprika
0.26g |
ham
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 18.6 | 0.0 | 0.04 | 10.32 | 29.07 | 29.07 |
| Total Fat (g) | 11.52 | 14.7 | 0.0 | 0.03 | 3.64 | 29.89 | 29.89 |
| Carbohydrates (g) | 0.01 | 1.14 | 0.0 | 0.14 | 0.41 | 1.7 | 1.7 |
| Ash (g) | 0.3 | 1.27 | 0.75 | 0.02 | 1.95 | 4.28 | 4.28 |
| Calories (kcal) | 101.814 | 211.411 | 0.0 | 0.751 | 78.67 | 392.646 | 392.646 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.31 | н/д | 0.01 | н/д | 0.32 | 0.32 |
| Fructose (g) | н/д | 0.16 | н/д | 0.02 | н/д | 0.18 | 0.18 |
| Lactose (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Maltose (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 112.12 | 0.0 | 0.02 | 42.84 | 157.24 | 157.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.14 | 0.0 | 0.03 | н/д | 1.17 | 1.17 |
| Galactose (g) | н/д | 0.16 | н/д | 0.0 | н/д | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 3.408 | 78.355 | 0.18 | 0.46 | 4.141 | 86.544 | 86.544 |
| Iron (mg) | 0.0 | 2.71 | 0.0 | 0.06 | 0.63 | 3.41 | 3.41 |
| Magnesium (mg) | 0.284 | 17.741 | 0.008 | 0.481 | 11.83 | 30.343 | 30.343 |
| Phosphorus (mg) | 3.408 | 282.374 | 0.0 | 0.897 | 164.437 | 451.116 | 451.116 |
| Potassium (mg) | 3.408 | 198.106 | 0.06 | 6.094 | 160.888 | 368.556 | 368.556 |
| Sodium (mg) | 81.792 | 206.976 | 290.685 | 0.088 | 715.715 | 1295.256 | 1295.256 |
| Zinc (mg) | 0.01 | 1.64 | 0.0 | 0.01 | 1.36 | 3.03 | 3.03 |
| Copper (mg) | 0.0 | 0.148 | 0.0 | 0.002 | 0.065 | 0.215 | 0.215 |
| Manganese (mg) | 0.0 | 0.059 | 0.001 | 0.002 | 0.018 | 0.08 | 0.08 |
| Selenium (mcg) | 0.1 | 46.9 | 0.0 | 0.0 | 9.7 | 56.7 | 56.7 |
| Vitamin A, IU (IU) | 354.858 | 719.981 | 0.0 | 137.111 | 2.958 | 1214.907 | 1214.907 |
| Retinol (mcg) | 95.282 | 205.498 | 0.0 | 0.0 | 1.183 | 301.963 | 301.963 |
| Vitamin A, RAE (mcg_RAE) | 97.128 | 206.976 | 0.0 | 6.856 | 1.183 | 312.143 | 312.143 |
| Beta Carotene (mcg) | 22.436 | 14.784 | 0.0 | 71.965 | н/д | 109.185 | 109.185 |
| Vitamin E (mg) | 0.33 | 1.43 | 0.0 | 0.08 | н/д | 1.84 | 1.84 |
| Vitamin D (IU) | 7.952 | 51.744 | н/д | н/д | н/д | 59.696 | 59.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 489.35 | 0.0 | 34.208 | н/д | 523.559 | 523.559 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.74 | н/д | 0.01 | н/д | 0.75 | 0.75 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 13.4 | 13.6 | 13.6 |
| Thiamin (mg) | 0.001 | 0.103 | 0.0 | 0.002 | 0.313 | 0.42 | 0.42 |
| Riboflavin (mg) | 0.004 | 0.71 | 0.0 | 0.005 | 0.112 | 0.831 | 0.831 |
| Niacin (mg) | 0.006 | 0.103 | 0.0 | 0.04 | 1.496 | 1.645 | 1.645 |
| Pantothenic acid (mg) | 0.016 | 2.129 | 0.0 | 0.005 | 0.39 | 2.54 | 2.54 |
| Vitamin B-6 (mg) | 0.0 | 0.207 | 0.0 | 0.01 | 0.136 | 0.353 | 0.353 |
| Folate (mcg) | 0.426 | 69.485 | 0.0 | 0.276 | 2.366 | 72.552 | 72.552 |
| Vitamin B-12 (mcg) | 0.02 | 1.91 | 0.0 | 0.0 | 0.4 | 2.33 | 2.33 |
| Choline (mg) | 2.7 | 371.2 | 0.0 | 0.1 | н/д | 374.0 | 374.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.251 | 0.0 | н/д | н/д | 0.253 | 0.253 |
| Threonine (g) | 0.006 | 0.828 | 0.0 | н/д | н/д | 0.834 | 0.834 |
| Isoleucine (g) | 0.007 | 0.991 | 0.0 | н/д | н/д | 0.998 | 0.998 |
| Leucine (g) | 0.011 | 1.611 | 0.0 | н/д | н/д | 1.623 | 1.623 |
| Lysine (g) | 0.01 | 1.345 | 0.0 | н/д | н/д | 1.355 | 1.355 |
| Methionine (g) | 0.003 | 0.562 | 0.0 | н/д | н/д | 0.565 | 0.565 |
| Cystine (g) | 0.001 | 0.399 | 0.0 | н/д | н/д | 0.401 | 0.401 |
| Phenylalanine (g) | 0.006 | 1.005 | 0.0 | н/д | н/д | 1.011 | 1.011 |
| Tyrosine (g) | 0.006 | 0.739 | 0.0 | н/д | н/д | 0.745 | 0.745 |
| Valine (g) | 0.009 | 1.271 | 0.0 | н/д | н/д | 1.28 | 1.28 |
| Arginine (g) | 0.004 | 1.212 | 0.0 | н/д | н/д | 1.217 | 1.217 |
| Histidine (g) | 0.003 | 0.458 | 0.0 | н/д | н/д | 0.461 | 0.461 |
| Alanine (g) | 0.004 | 1.094 | 0.0 | н/д | н/д | 1.098 | 1.098 |
| Aspartic acid (g) | 0.009 | 1.966 | 0.0 | н/д | н/д | 1.975 | 1.975 |
| Glutamic acid (g) | 0.026 | 2.484 | 0.0 | н/д | н/д | 2.509 | 2.509 |
| Glycine (g) | 0.003 | 0.636 | 0.0 | н/д | н/д | 0.639 | 0.639 |
| Proline (g) | 0.011 | 0.754 | 0.0 | н/д | н/д | 0.765 | 0.765 |
| Serine (g) | 0.007 | 1.434 | 0.0 | н/д | н/д | 1.441 | 1.441 |
| Cholesterol (mg) | 30.53 | 625.363 | 0.0 | 0.0 | 41.997 | 697.89 | 697.89 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.295 | 4.583 | 0.0 | 0.005 | 0.988 | 12.871 | 12.871 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.455 | н/д | 0.455 | 0.455 |
| Monounsaturated Fat (g) | 2.985 | 5.633 | 0.0 | 0.003 | 1.573 | 10.194 | 10.194 |
| Polyunsaturated (g) | 0.432 | 2.011 | 0.0 | 0.022 | 0.461 | 2.925 | 2.925 |