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Add a photoПорций: 4
Ингредиенты
- 1 pkt Silken tofu, hard
- 1/2 c. Pumpkin, cooked & pureed
- 1/3 c. Maple syrup
- 1 tsp Pumpkin pie spice
- 1 pkt Silken tofu, soft
- 1/3 c. Maple syrup
- 2 Tbsp. Carob pwdr
- 1 tsp Grain coffee
Инструкции
- Puree each pudding ingredients separately in a food processor. Spoon about 1/8 of pumpkin mix into 4 parfait glasses. Top with 1/8 carob mix.
- Repeat till all the pudding mixes have been used up. Refrigeratefor at least 4 hrs or possibly overnight.
- MARK'S
- NOTE: Replace carob with chocolate & grain coffee with instant coffee granules.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 251mg | 7% |
| Total Carbs 40.74g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 34.13g | 23% |
| Protein 2.72g | 4% |
