Рецепт Easy Guacamole Ice Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
avocados
33.33g |
milk
95.5g |
lemon juice
5.08g |
pepper sauce
2.35g |
count
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 7.55 | 0.02 | 0.03 | 0.15 | 8.42 | 50.52 |
| Total Fat (g) | 4.89 | 8.31 | 0.0 | 0.02 | 0.15 | 13.36 | 80.16 |
| Carbohydrates (g) | 2.84 | 51.95 | 0.44 | 0.02 | 3.98 | 59.23 | 355.38 |
| Ash (g) | н/д | 1.75 | 0.01 | 0.05 | н/д | 1.81 | 10.86 |
| Calories (kcal) | 53.333 | 306.555 | 1.271 | 0.282 | 18.0 | 379.441 | 2276.646 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.41 | 25.94 | 4.61 | 2.24 | 0.09 | 57.29 | 343.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 0.135 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.275 | 4.275 | 25.65 |
| Sugars (g) | 0.22 | 51.95 | 0.12 | 0.0 | 1.95 | 54.25 | 325.5 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 14.4 |
| Calcium (mg) | 4.0 | 271.22 | 0.356 | 0.282 | 14.985 | 290.843 | 1745.058 |
| Iron (mg) | 0.18 | 0.18 | 0.0 | 0.03 | 0.68 | 1.07 | 6.42 |
| Magnesium (mg) | 9.667 | 24.83 | 0.305 | 0.282 | 1.395 | 36.479 | 218.874 |
| Phosphorus (mg) | 17.333 | 241.615 | 0.305 | 0.541 | 3.015 | 262.809 | 1576.854 |
| Potassium (mg) | 161.667 | 354.305 | 6.303 | 3.008 | 8.235 | 533.518 | 3201.108 |
| Sodium (mg) | 2.333 | 121.285 | 0.051 | 14.876 | 28.485 | 167.03 | 1002.18 |
| Zinc (mg) | 0.21 | 0.9 | 0.0 | 0.0 | 0.56 | 1.68 | 10.08 |
| Copper (mg) | 0.063 | 0.019 | 0.002 | 0.002 | 0.006 | 0.092 | 0.552 |
| Manganese (mg) | н/д | 0.01 | 0.001 | 0.003 | н/д | 0.013 | 0.078 |
| Selenium (mcg) | 0.1 | 14.1 | 0.0 | 0.0 | 0.3 | 14.6 | 87.6 |
| Vitamin A, IU (IU) | н/д | 254.985 | 1.017 | 38.54 | н/д | 294.542 | 1767.252 |
| Retinol (mcg) | 0.0 | 69.715 | 0.0 | 0.0 | 0.0 | 69.715 | 418.29 |
| Vitamin A, RAE (mcg_RAE) | 2.333 | 70.67 | 0.051 | 1.927 | 0.09 | 75.071 | 450.426 |
| Beta Carotene (mcg) | 20.667 | 13.37 | 0.153 | 21.597 | 0.99 | 56.776 | 340.656 |
| Vitamin E (mg) | 0.69 | 0.15 | 0.01 | 0.0 | 0.03 | 0.88 | 5.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.333 | 0.0 | 0.458 | 0.235 | 15.12 | 106.146 | 636.876 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 2.5 | 2.3 | 0.1 | 0.9 | 9.2 | 55.2 |
| Thiamin (mg) | 0.023 | 0.086 | 0.002 | 0.001 | 0.056 | 0.168 | 1.008 |
| Riboflavin (mg) | 0.043 | 0.401 | 0.001 | 0.002 | 0.064 | 0.511 | 3.066 |
| Niacin (mg) | 0.58 | 0.201 | 0.005 | 0.004 | 0.75 | 1.54 | 9.24 |
| Pantothenic acid (mg) | н/д | 0.716 | 0.005 | 0.003 | н/д | 0.724 | 4.344 |
| Vitamin B-6 (mg) | 0.087 | 0.048 | 0.003 | 0.004 | 0.075 | 0.216 | 1.296 |
| Folate (mcg) | 27.0 | 10.505 | 0.661 | 0.024 | 14.985 | 53.174 | 319.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.0 | 0.23 | 0.65 | 3.9 |
| Choline (mg) | 4.7 | 85.1 | 0.3 | 0.0 | 0.6 | 90.7 | 544.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 14.13 | 14.154 | 84.924 |
| Tryptophan (g) | н/д | 0.105 | н/д | 0.0 | н/д | 0.106 | 0.636 |
| Threonine (g) | н/д | 0.344 | н/д | 0.001 | н/д | 0.345 | 2.07 |
| Isoleucine (g) | н/д | 0.458 | н/д | 0.001 | н/д | 0.459 | 2.754 |
| Leucine (g) | н/д | 0.745 | н/д | 0.002 | н/д | 0.747 | 4.482 |
| Lysine (g) | н/д | 0.602 | н/д | 0.001 | н/д | 0.603 | 3.618 |
| Methionine (g) | н/д | 0.191 | н/д | 0.0 | н/д | 0.191 | 1.146 |
| Cystine (g) | н/д | 0.067 | н/д | 0.001 | н/д | 0.068 | 0.408 |
| Phenylalanine (g) | н/д | 0.363 | н/д | 0.001 | н/д | 0.364 | 2.184 |
| Tyrosine (g) | н/д | 0.363 | н/д | 0.001 | н/д | 0.364 | 2.184 |
| Valine (g) | н/д | 0.506 | н/д | 0.001 | н/д | 0.508 | 3.048 |
| Arginine (g) | н/д | 0.277 | н/д | 0.001 | н/д | 0.278 | 1.668 |
| Histidine (g) | н/д | 0.201 | н/д | 0.001 | н/д | 0.201 | 1.206 |
| Alanine (g) | н/д | 0.258 | н/д | 0.001 | н/д | 0.259 | 1.554 |
| Aspartic acid (g) | н/д | 0.573 | н/д | 0.004 | н/д | 0.577 | 3.462 |
| Glutamic acid (g) | н/д | 1.585 | н/д | 0.004 | н/д | 1.589 | 9.534 |
| Glycine (g) | н/д | 0.162 | н/д | 0.001 | н/д | 0.164 | 0.984 |
| Proline (g) | н/д | 0.735 | н/д | 0.001 | н/д | 0.737 | 4.422 |
| Serine (g) | н/д | 0.411 | н/д | 0.001 | н/д | 0.412 | 2.472 |
| Cholesterol (mg) | 0.0 | 32.47 | 0.0 | 0.0 | 0.0 | 32.47 | 194.82 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.71 | 5.243 | 0.0 | 0.003 | 0.031 | 5.987 | 35.922 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.267 | 2.321 | 0.0 | 0.001 | 0.073 | 5.662 | 33.972 |
| Polyunsaturated (g) | 0.607 | 0.325 | 0.0 | 0.009 | 0.032 | 0.972 | 5.832 |