Рецепт Easy Guacamole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
200.0g |
lemon
9.37g |
salsa
78.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.1 | 1.18 | 5.29 | 5.29 |
| Total Fat (g) | 29.32 | 0.03 | 0.16 | 29.51 | 29.51 |
| Carbohydrates (g) | 17.06 | 0.87 | 5.52 | 23.45 | 23.45 |
| Ash (g) | н/д | 0.03 | 1.26 | 1.29 | 1.29 |
| Calories (kcal) | 320.0 | 2.716 | 28.39 | 351.105 | 351.105 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.46 | 8.33 | 70.74 | 225.53 | 225.53 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.23 | н/д | 1.55 | 1.55 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.4 | 0.3 | 1.1 | 14.8 | 14.8 |
| Calcium (mg) | 24.0 | 2.435 | 9.463 | 35.898 | 35.898 |
| Iron (mg) | 1.1 | 0.06 | 1.77 | 2.92 | 2.92 |
| Magnesium (mg) | 58.0 | 0.749 | 12.618 | 71.367 | 71.367 |
| Phosphorus (mg) | 104.0 | 1.498 | 23.658 | 129.156 | 129.156 |
| Potassium (mg) | 970.0 | 12.924 | 212.922 | 1195.846 | 1195.846 |
| Sodium (mg) | 14.0 | 0.187 | 339.098 | 353.285 | 353.285 |
| Zinc (mg) | 1.28 | 0.01 | 0.13 | 1.42 | 1.42 |
| Copper (mg) | 0.38 | 0.004 | 0.079 | 0.463 | 0.463 |
| Manganese (mg) | н/д | 0.003 | н/д | 0.003 | 0.003 |
| Selenium (mcg) | 0.8 | 0.0 | 0.3 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | н/д | 2.06 | 433.73 | 435.79 | 435.79 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.0 | 0.094 | 22.081 | 36.174 | 36.174 |
| Beta Carotene (mcg) | 124.0 | 0.281 | н/д | 124.281 | 124.281 |
| Vitamin E (mg) | 4.14 | 0.01 | н/д | 4.15 | 4.15 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 542.0 | 1.03 | н/д | 543.03 | 543.03 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 20.0 | 5.0 | 3.2 | 28.1 | 28.1 |
| Thiamin (mg) | 0.14 | 0.004 | 0.039 | 0.183 | 0.183 |
| Riboflavin (mg) | 0.26 | 0.002 | 0.024 | 0.286 | 0.286 |
| Niacin (mg) | 3.48 | 0.009 | 0.852 | 4.341 | 4.341 |
| Pantothenic acid (mg) | н/д | 0.018 | н/д | 0.018 | 0.018 |
| Vitamin B-6 (mg) | 0.52 | 0.007 | 0.118 | 0.646 | 0.646 |
| Folate (mcg) | 162.0 | 1.03 | 14.983 | 178.014 | 178.014 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.4 | 0.5 | н/д | 28.9 | 28.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 0.004 | 0.024 | 4.287 | 4.287 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.6 | 0.001 | 0.016 | 19.617 | 19.617 |
| Polyunsaturated (g) | 3.64 | 0.008 | 0.087 | 3.735 | 3.735 |