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Рецепт Easy Ground Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tube refrigerated biscuits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		onion
12.38g 		cream
14.38g 		chili sauce
7.05g 		mushroom soup
38.13g 		rice
19.75g 		potatoes
14.06g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.14 0.3 0.09 1.33 0.53 0.28 17.45 139.6
Total Fat (g) 14.52 0.01 2.84 0.05 2.78 0.06 0.01 20.27 162.16
Carbohydrates (g) 0.0 1.16 0.41 0.06 2.9 5.56 2.46 12.54 100.32
Ash (g) 0.73 0.04 0.12 0.14 0.46 0.08 0.15 1.73 13.84
Calories (kcal) 193.911 4.95 27.744 0.846 41.556 25.675 10.828 305.51 2444.08
Starch (g) н/д 0.0 0.0 н/д н/д н/д 2.17 2.17 17.36
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.02 0.15 1.2
Glucose (dextrose) (g) н/д 0.24 0.0 н/д н/д н/д 0.05 0.29 2.32
Fructose (g) н/д 0.16 0.0 н/д н/д н/д 0.04 0.2 1.6
Lactose (g) н/д 0.0 0.5 н/д н/д н/д 0.0 0.5 4.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 11.03 10.7 6.71 30.65 13.52 11.16 139.74 1117.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 0.5 0.01 0.5 0.01 0.11 1.66 13.28
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.1 0.3 0.7 5.6
Calcium (mg) 5.953 2.846 15.813 0.846 8.769 1.975 1.688 37.889 303.112
Iron (mg) 1.44 0.03 0.02 0.08 0.27 0.24 0.11 2.18 17.44
Magnesium (mg) 14.458 1.238 1.438 0.846 2.669 2.37 3.234 26.252 210.016
Phosphorus (mg) 103.759 3.589 16.531 1.622 8.388 8.493 8.016 150.397 1203.176
Potassium (mg) 209.22 18.068 20.269 9.024 48.038 6.913 59.203 370.733 2965.864
Sodium (mg) 48.478 0.495 11.5 44.627 252.006 0.198 0.844 358.147 2865.176
Zinc (mg) 3.05 0.02 0.05 0.01 0.31 0.1 0.04 3.58 28.64
Copper (mg) 0.051 0.005 0.003 0.006 0.015 0.014 0.015 0.109 0.872
Manganese (mg) 0.017 0.016 0.001 0.008 0.038 0.093 0.021 0.194 1.552
Selenium (mcg) 10.3 0.1 0.4 0.0 1.1 1.5 0.0 13.4 107.2
Vitamin A, IU (IU) 0.0 0.248 82.8 115.62 12.581 0.0 0.281 211.53 1692.24
Retinol (mcg) 0.0 0.0 23.0 0.0 3.05 0.0 0.0 26.05 208.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.288 5.781 3.431 0.0 0.0 32.5 260.0
Beta Carotene (mcg) н/д 0.124 3.738 64.79 1.144 0.0 0.141 69.935 559.48
Vitamin E (mg) н/д 0.0 0.06 0.0 0.24 0.01 0.0 0.32 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.495 0.0 0.705 0.381 0.0 1.125 2.706 21.648
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.3 0.0 0.0 2.8 4.1 32.8
Thiamin (mg) 0.051 0.006 0.006 0.002 0.008 0.032 0.011 0.116 0.928
Riboflavin (mg) 0.196 0.004 0.024 0.006 0.034 0.002 0.004 0.27 2.16
Niacin (mg) 3.581 0.015 0.016 0.013 0.496 0.292 0.148 4.559 36.472
Pantothenic acid (mg) 0.306 0.015 0.049 0.008 0.076 0.077 0.042 0.573 4.584
Vitamin B-6 (mg) 0.204 0.015 0.009 0.011 0.015 0.018 0.042 0.313 2.504
Folate (mcg) 5.953 2.351 1.006 0.071 0.763 11.455 2.25 23.849 190.792
Vitamin B-12 (mcg) 1.62 0.0 0.04 0.0 0.02 0.0 0.0 1.68 13.44
Choline (mg) н/д 0.8 2.8 0.0 4.2 0.4 1.7 9.8 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.071 0.0 10.863 0.0 10.933 87.464
Tryptophan (g) н/д 0.001 0.006 0.001 н/д 0.006 0.004 0.019 0.152
Threonine (g) н/д 0.002 0.017 0.004 н/д 0.02 0.011 0.054 0.432
Isoleucine (g) н/д 0.001 0.02 0.003 н/д 0.024 0.011 0.059 0.472
Leucine (g) н/д 0.004 0.039 0.005 н/д 0.043 0.017 0.108 0.864
Lysine (g) н/д 0.005 0.033 0.004 н/д 0.02 0.018 0.08 0.64
Methionine (g) н/д 0.0 0.01 0.001 н/д 0.012 0.004 0.028 0.224
Cystine (g) н/д 0.0 0.004 0.002 н/д 0.012 0.004 0.022 0.176
Phenylalanine (g) н/д 0.004 0.019 0.003 н/д 0.028 0.013 0.066 0.528
Tyrosine (g) н/д 0.001 0.019 0.002 н/д 0.018 0.011 0.051 0.408
Valine (g) н/д 0.002 0.024 0.004 н/д 0.032 0.017 0.08 0.64
Arginine (g) н/д 0.012 0.014 0.004 н/д 0.043 0.014 0.088 0.704
Histidine (g) н/д 0.001 0.012 0.002 н/д 0.012 0.007 0.034 0.272
Alanine (g) н/д 0.002 0.014 0.004 н/д 0.032 0.008 0.06 0.48
Aspartic acid (g) н/д 0.011 0.032 0.013 н/д 0.049 0.072 0.177 1.416
Glutamic acid (g) н/д 0.032 0.082 0.012 н/д 0.103 0.049 0.278 2.224
Glycine (g) н/д 0.004 0.009 0.004 н/д 0.024 0.008 0.048 0.384
Proline (g) н/д 0.001 0.037 0.004 н/д 0.026 0.01 0.078 0.624
Serine (g) н/д 0.002 0.023 0.004 н/д 0.028 0.013 0.069 0.552
Cholesterol (mg) 58.684 0.0 7.475 0.0 3.05 0.0 0.0 69.209 553.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.005 1.655 0.008 0.732 0.016 0.004 8.211 65.688
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д 0.703 2.559 20.472
Monounsaturated Fat (g) 6.302 0.001 0.729 0.004 1.224 0.018 0.0 8.278 66.224
Polyunsaturated (g) 0.604 0.002 0.121 0.028 0.705 0.016 0.006 1.482 11.856