Рецепт Easy Ground Beef And Vegetable Ragout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry mushroom gravy mix - (3/4 ounce)
2 dsh Gravy Master (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
33.75g 		bell pepper
24.4g 		mushrooms
33.0g 		celery
17.8g 		mushroom gravy
0.0g 		cream of mushroom soup
75.75g 		vegetables
59.15g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.37 0.21 0.62 0.12 н/д 1.22 1.97 24.21 96.84
Total Fat (g) 19.36 0.03 0.04 0.1 0.03 н/д 4.46 0.31 24.33 97.32
Carbohydrates (g) 0.0 3.15 1.13 1.68 0.53 н/д 5.09 7.96 19.54 78.16
Ash (g) 0.98 0.12 0.1 0.55 0.13 н/д 1.46 0.35 3.7 14.8
Calories (kcal) 258.546 13.5 4.879 8.25 2.848 н/д 64.388 37.854 390.265 1561.06
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.03 н/д 0.02 н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.66 0.28 н/д 0.1 н/д н/д н/д 1.05 4.2
Fructose (g) н/д 0.44 0.27 н/д 0.09 н/д н/д н/д 0.8 3.2
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 74.63 30.07 22.9 30.06 16.99 н/д 63.52 48.55 286.71 1146.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.43 0.59 0.64 0.33 н/д 1.11 н/д 4.09 16.36
Galactose (g) н/д 0.0 0.0 н/д 0.12 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.4 0.8 0.3 н/д 0.0 2.4 4.4 17.6
Calcium (mg) 7.938 7.763 2.44 3.63 7.12 н/д 9.09 14.787 52.767 211.068
Iron (mg) 1.92 0.07 0.08 0.26 0.04 н/д 0.84 0.56 3.77 15.08
Magnesium (mg) 19.278 3.375 2.44 4.95 1.958 н/д 3.03 14.195 49.225 196.9
Phosphorus (mg) 138.345 9.788 4.879 21.78 4.272 н/д 19.695 34.897 233.655 934.62
Potassium (mg) 278.958 49.275 42.691 42.57 46.28 н/д 46.965 125.393 632.132 2528.528
Sodium (mg) 64.637 1.35 0.732 140.25 14.24 н/д 488.588 27.799 737.595 2950.38
Zinc (mg) 4.07 0.06 0.03 0.24 0.02 н/д 0.15 0.27 4.84 19.36
Copper (mg) 0.068 0.014 0.017 0.079 0.007 н/д 0.114 0.053 0.352 1.408
Manganese (mg) 0.023 0.044 0.029 0.03 0.018 н/д 0.061 0.142 0.346 1.384
Selenium (mcg) 13.7 0.2 0.0 1.4 0.1 н/д 1.8 0.2 17.4 69.6
Vitamin A, IU (IU) 0.0 0.675 90.262 0.0 79.922 н/д 21.968 3003.51 3196.336 12785.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 3.916 н/д 6.06 150.235 164.602 658.408
Beta Carotene (mcg) н/д 0.338 50.742 0.0 48.06 н/д 1.515 н/д 100.654 402.616
Vitamin E (mg) н/д 0.01 0.09 0.0 0.05 н/д 0.61 н/д 0.76 3.04
Vitamin D (IU) н/д н/д н/д 6.93 н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.35 83.187 0.0 50.374 н/д 0.758 н/д 135.668 542.672
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 19.6 0.0 0.6 н/д 0.0 6.2 28.8 115.2
Thiamin (mg) 0.068 0.017 0.015 0.03 0.004 н/д 0.03 0.071 0.234 0.936
Riboflavin (mg) 0.261 0.01 0.007 0.007 0.011 н/д 0.038 0.053 0.387 1.548
Niacin (mg) 4.774 0.041 0.117 0.525 0.057 н/д 0.318 0.739 6.571 26.284
Pantothenic acid (mg) 0.408 0.041 0.024 0.267 0.045 н/д 0.174 0.095 1.054 4.216
Vitamin B-6 (mg) 0.272 0.041 0.054 0.02 0.012 н/д 0.0 0.059 0.458 1.832
Folate (mcg) 7.938 6.413 2.44 3.96 6.408 н/д 1.515 17.153 45.826 183.304
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.17 8.68
Choline (mg) н/д 2.1 1.3 6.6 1.1 н/д 7.3 н/д 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.002 0.007 0.002 н/д 0.015 0.018 0.047 0.188
Threonine (g) н/д 0.007 0.01 0.023 0.004 н/д 0.045 0.077 0.166 0.664
Isoleucine (g) н/д 0.003 0.005 0.017 0.004 н/д 0.061 0.095 0.184 0.736
Leucine (g) н/д 0.01 0.01 0.023 0.005 н/д 0.098 0.13 0.277 1.108
Lysine (g) н/д 0.014 0.01 0.023 0.005 н/д 0.068 0.118 0.238 0.952
Methionine (g) н/д 0.0 0.002 0.007 0.002 н/д 0.023 0.024 0.057 0.228
Cystine (g) н/д 0.0 0.002 0.003 0.0 н/д 0.015 0.018 0.039 0.156
Phenylalanine (g) н/д 0.01 0.022 0.017 0.004 н/д 0.053 0.083 0.188 0.752
Tyrosine (g) н/д 0.003 0.002 0.01 0.002 н/д 0.045 0.053 0.116 0.464
Valine (g) н/д 0.007 0.01 0.046 0.005 н/д 0.068 0.101 0.237 0.948
Arginine (g) н/д 0.034 0.007 0.017 0.004 н/д 0.053 0.136 0.25 1.0
Histidine (g) н/д 0.003 0.002 0.01 0.002 н/д 0.03 0.053 0.101 0.404
Alanine (g) н/д 0.007 0.01 0.04 0.004 н/д 0.045 0.083 0.188 0.752
Aspartic acid (g) н/д 0.03 0.051 0.04 0.021 н/д 0.083 0.207 0.433 1.732
Glutamic acid (g) н/д 0.088 0.046 0.069 0.016 н/д 0.28 0.272 0.772 3.088
Glycine (g) н/д 0.01 0.007 0.02 0.004 н/д 0.038 0.071 0.15 0.6
Proline (g) н/д 0.003 0.005 0.017 0.004 н/д 0.106 0.047 0.182 0.728
Serine (g) н/д 0.007 0.012 0.02 0.004 н/д 0.061 0.095 0.198 0.792
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 н/д 0.0 0.0 78.244 312.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.015 0.01 0.007 н/д 1.045 0.059 8.872 35.488
Phytosterols (mg) н/д 5.063 2.196 н/д 1.068 н/д н/д н/д 8.326 33.304
Monounsaturated Fat (g) 8.403 0.003 0.002 0.003 0.005 н/д 0.841 0.018 9.276 37.104
Polyunsaturated (g) 0.805 0.007 0.015 0.04 0.014 н/д 1.083 0.142 2.106 8.424