Рецепт Easy Grilled Vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
squash
1117.2g |
bell peppers
97.58g |
onion
67.5g |
mushrooms
133.86g |
dressing
39.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.52 | 0.97 | 0.74 | 4.14 | 0.15 | 19.51 | 39.02 |
| Total Fat (g) | 2.01 | 0.29 | 0.07 | 0.46 | 11.11 | 13.94 | 27.88 |
| Carbohydrates (g) | 37.43 | 5.88 | 6.3 | 4.39 | 4.08 | 58.09 | 116.18 |
| Ash (g) | 6.93 | 0.46 | 0.24 | 1.14 | 1.73 | 10.49 | 20.98 |
| Calories (kcal) | 178.752 | 30.25 | 27.0 | 29.449 | 113.97 | 379.421 | 758.842 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.34 | 0.0 | 0.67 | 0.0 | 0.0 | 1.0 | 2.0 |
| Glucose (dextrose) (g) | 8.38 | 1.89 | 1.33 | 1.98 | 1.83 | 15.42 | 30.84 |
| Fructose (g) | 10.61 | 2.21 | 0.87 | 0.23 | 1.43 | 15.34 | 30.68 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1057.32 | 89.98 | 60.15 | 123.73 | 22.09 | 1353.26 | 2706.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.58 | 4.1 | 2.86 | 2.21 | 3.26 | 37.01 | 74.02 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.3 | 2.0 | 1.1 | 1.3 | 0.0 | 16.8 | 33.6 |
| Calcium (mg) | 167.58 | 6.831 | 15.525 | 4.016 | 2.742 | 196.693 | 393.386 |
| Iron (mg) | 3.91 | 0.42 | 0.14 | 0.67 | 0.25 | 5.39 | 10.78 |
| Magnesium (mg) | 189.924 | 11.71 | 6.75 | 12.047 | 1.175 | 221.606 | 443.212 |
| Phosphorus (mg) | 424.536 | 25.371 | 19.575 | 115.12 | 3.525 | 588.126 | 1176.252 |
| Potassium (mg) | 2927.064 | 205.894 | 98.55 | 425.675 | 18.799 | 3675.982 | 7351.964 |
| Sodium (mg) | 22.344 | 3.903 | 2.7 | 6.693 | 647.789 | 683.429 | 1366.858 |
| Zinc (mg) | 3.24 | 0.24 | 0.11 | 0.7 | 0.05 | 4.35 | 8.7 |
| Copper (mg) | 0.559 | 0.02 | 0.027 | 0.428 | 0.0 | 1.033 | 2.066 |
| Manganese (mg) | 2.011 | 0.107 | 0.088 | 0.067 | 0.008 | 2.281 | 4.562 |
| Selenium (mcg) | 2.2 | 0.1 | 0.3 | 12.4 | 0.8 | 15.9 | 31.8 |
| Vitamin A, IU (IU) | 2234.4 | 3055.23 | 1.35 | 0.0 | 14.099 | 5305.079 | 10610.158 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 111.72 | 153.201 | 0.0 | 0.0 | 0.783 | 265.704 | 531.408 |
| Beta Carotene (mcg) | 1340.64 | 1584.699 | 0.675 | 0.0 | 8.225 | 2934.239 | 5868.478 |
| Vitamin E (mg) | 1.34 | 1.54 | 0.01 | 0.01 | 1.96 | 4.87 | 9.74 |
| Vitamin D (IU) | н/д | н/д | н/д | 24.095 | н/д | 24.095 | 48.19 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.266 | 6.266 | 12.532 |
| Lutein + zeaxanthin (mcg) | 23740.5 | 49.766 | 2.7 | 0.0 | 0.0 | 23792.966 | 47585.932 |
| Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | 0.01 | н/д | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.14 | 0.0 | 0.01 | н/д | 0.15 | 0.3 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 189.9 | 124.6 | 5.0 | 2.8 | 0.0 | 322.3 | 644.6 |
| Thiamin (mg) | 0.559 | 0.049 | 0.034 | 0.107 | 0.004 | 0.752 | 1.504 |
| Riboflavin (mg) | 1.564 | 0.088 | 0.02 | 0.535 | 0.008 | 2.215 | 4.43 |
| Niacin (mg) | 5.474 | 0.956 | 0.081 | 4.832 | 0.0 | 11.344 | 22.688 |
| Pantothenic acid (mg) | 1.788 | 0.312 | 0.081 | 2.008 | 0.0 | 4.189 | 8.378 |
| Vitamin B-6 (mg) | 2.458 | 0.283 | 0.081 | 0.134 | 0.023 | 2.979 | 5.958 |
| Folate (mcg) | 323.988 | 44.887 | 12.825 | 21.418 | 0.0 | 403.117 | 806.234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | 74.9 | 5.5 | 4.1 | 23.2 | 1.0 | 108.6 | 217.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.01 | 0.007 | 0.054 | 0.0 | 0.182 | 0.364 |
| Threonine (g) | 0.335 | 0.039 | 0.014 | 0.147 | 0.0 | 0.535 | 1.07 |
| Isoleucine (g) | 0.447 | 0.02 | 0.007 | 0.107 | 0.0 | 0.58 | 1.16 |
| Leucine (g) | 0.782 | 0.039 | 0.02 | 0.161 | 0.0 | 1.002 | 2.004 |
| Lysine (g) | 0.782 | 0.039 | 0.027 | 0.147 | 0.0 | 0.995 | 1.99 |
| Methionine (g) | 0.223 | 0.01 | 0.0 | 0.04 | 0.0 | 0.273 | 0.546 |
| Cystine (g) | 0.112 | 0.02 | 0.0 | 0.013 | 0.0 | 0.145 | 0.29 |
| Phenylalanine (g) | 0.447 | 0.049 | 0.02 | 0.12 | 0.0 | 0.636 | 1.272 |
| Tyrosine (g) | 0.335 | 0.01 | 0.007 | 0.054 | 0.0 | 0.405 | 0.81 |
| Valine (g) | 0.559 | 0.029 | 0.014 | 0.308 | 0.0 | 0.909 | 1.818 |
| Arginine (g) | 0.559 | 0.039 | 0.068 | 0.107 | 0.0 | 0.772 | 1.544 |
| Histidine (g) | 0.335 | 0.02 | 0.007 | 0.08 | 0.0 | 0.442 | 0.884 |
| Alanine (g) | 0.67 | 0.029 | 0.014 | 0.268 | 0.0 | 0.981 | 1.962 |
| Aspartic acid (g) | 1.564 | 0.273 | 0.061 | 0.268 | 0.0 | 2.166 | 4.332 |
| Glutamic acid (g) | 1.452 | 0.205 | 0.176 | 0.455 | 0.023 | 2.311 | 4.622 |
| Glycine (g) | 0.447 | 0.029 | 0.02 | 0.12 | 0.0 | 0.617 | 1.234 |
| Proline (g) | 0.447 | 0.02 | 0.007 | 0.107 | 0.0 | 0.58 | 1.16 |
| Serine (g) | 0.559 | 0.049 | 0.014 | 0.12 | 0.0 | 0.741 | 1.482 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.447 | 0.029 | 0.027 | 0.054 | 1.751 | 2.307 | 4.614 |
| Phytosterols (mg) | н/д | н/д | 10.125 | н/д | н/д | 10.125 | 20.25 |
| Monounsaturated Fat (g) | 0.223 | 0.0 | 0.007 | 0.0 | 2.475 | 2.705 | 5.41 |
| Polyunsaturated (g) | 1.005 | 0.068 | 0.014 | 0.187 | 5.068 | 6.343 | 12.686 |