Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing
Cookin’ Canuck’s Baked Trout (or Salmon) with Honey-Thyme Glaze
Feed Your Soul Too’s Blackened Salmon Sandwich
Easy Grilled Salmon Recipe in Foil with Ginger & Soy Sauce
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 1-inch piece ginger, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		life
32.0g 		half
15.0g 		salmon
99.0g 		soy sauce
32.0g 		vinegar
15.0g 		canola oil
9.0g 		garlics
5.22g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 3.16 0.44 20.22 2.01 0.0 0.0 0.33 0.79 26.96 26.96
Total Fat (g) 1.4 1.73 13.29 0.01 0.0 9.0 0.03 0.08 25.54 25.54
Carbohydrates (g) 24.9 0.65 0.0 2.44 0.14 0.0 1.73 3.17 33.02 33.02
Ash (g) н/д 0.1 1.12 4.9 н/д 0.0 0.08 0.35 6.55 6.55
Calories (kcal) 119.36 19.5 205.92 16.96 3.15 79.56 7.778 13.824 466.052 466.052
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.38 12.09 64.24 22.65 14.07 0.0 3.06 38.81 156.28 156.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.23 0.02 н/д 0.54 0.06 0.0 0.05 1.01 7.92 7.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.3 0.0 0.0 0.1 1.1 3.6 3.6
Calcium (mg) 111.68 15.75 8.91 6.08 1.05 0.0 9.448 31.104 184.022 184.022
Iron (mg) 8.99 0.01 0.34 0.62 0.03 0.0 0.09 0.64 10.71 10.71
Magnesium (mg) 30.4 1.5 26.73 13.76 0.75 0.0 1.305 8.64 83.085 83.085
Phosphorus (mg) 132.48 14.25 237.6 40.0 1.2 0.0 7.987 15.984 449.501 449.501
Potassium (mg) 91.2 19.5 359.37 69.44 10.95 0.0 20.932 119.232 690.624 690.624
Sodium (mg) 163.84 6.15 58.41 1803.84 0.75 0.0 0.887 6.912 2040.789 2040.789
Zinc (mg) 4.06 0.08 0.36 0.17 0.01 0.0 0.06 0.17 4.89 4.89
Copper (mg) 0.086 0.002 0.05 0.032 0.002 0.0 0.016 0.035 0.221 0.221
Manganese (mg) н/д 0.0 0.01 0.134 н/д 0.0 0.087 0.069 0.301 0.301
Selenium (mcg) 1.0 0.3 23.8 0.2 0.0 0.0 0.7 0.3 26.2 26.2
Vitamin A, IU (IU) н/д 53.1 49.5 0.0 н/д 0.0 0.47 430.704 533.774 533.774
Retinol (mcg) 0.0 14.25 н/д 0.0 0.0 0.0 0.0 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.64 14.55 н/д 0.0 0.0 0.0 0.0 21.6 36.79 36.79
Beta Carotene (mcg) 6.08 3.3 н/д 0.0 0.0 0.0 0.261 258.336 267.977 267.977
Vitamin E (mg) 0.19 0.05 3.51 0.0 0.0 1.57 0.0 0.24 5.57 5.57
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.4 0.0 н/д 0.0 0.0 0.0 0.835 491.184 530.419 530.419
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.3 н/д н/д 2.46 н/д н/д 2.76 2.76
Tocopherol, delta (mg) н/д н/д 0.05 н/д н/д 0.09 н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 0.1 3.9 0.0 0.0 0.0 1.6 8.1 13.7 13.7
Thiamin (mg) 0.41 0.006 0.208 0.01 0.0 0.0 0.01 0.026 0.669 0.669
Riboflavin (mg) 0.477 0.023 0.158 0.054 0.0 0.0 0.006 0.035 0.752 0.752
Niacin (mg) 5.619 0.012 8.583 0.704 0.0 0.0 0.037 0.229 15.184 15.184
Pantothenic acid (mg) н/д 0.044 1.535 0.096 н/д 0.0 0.031 0.035 1.74 1.74
Vitamin B-6 (mg) 0.563 0.006 0.634 0.048 0.0 0.0 0.065 0.026 1.341 1.341
Folate (mcg) 268.48 0.45 25.74 4.48 0.0 0.0 0.157 27.648 326.955 326.955
Vitamin B-12 (mcg) 0.0 0.05 3.2 0.0 0.0 0.0 0.0 0.0 3.25 3.25
Choline (mg) 9.1 2.8 77.7 5.9 0.0 0.0 1.2 2.5 99.2 99.2
Folic acid (mcg) 262.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.4 262.4
Tryptophan (g) н/д 0.006 0.208 0.029 н/д н/д 0.004 0.009 0.255 0.255
Threonine (g) н/д 0.02 0.851 0.08 н/д н/д 0.008 0.03 0.989 0.989
Isoleucine (g) н/д 0.027 0.96 0.096 н/д н/д 0.011 0.035 1.129 1.129
Leucine (g) н/д 0.044 1.604 0.16 н/д н/д 0.016 0.048 1.871 1.871
Lysine (g) н/д 0.036 1.851 0.115 н/д н/д 0.014 0.039 2.055 2.055
Methionine (g) н/д 0.011 0.624 0.029 н/д н/д 0.004 0.009 0.676 0.676
Cystine (g) н/д 0.005 0.218 0.035 н/д н/д 0.004 н/д 0.261 0.261
Phenylalanine (g) н/д 0.021 0.842 0.106 н/д н/д 0.009 0.026 1.003 1.003
Tyrosine (g) н/д 0.021 0.752 0.074 н/д н/д 0.004 0.022 0.873 0.873
Valine (g) н/д 0.03 1.099 0.099 н/д н/д 0.015 0.035 1.278 1.278
Arginine (g) н/д 0.017 1.208 0.138 н/д н/д 0.033 0.056 1.451 1.451
Histidine (g) н/д 0.012 0.545 0.051 н/д н/д 0.006 0.013 0.626 0.626
Alanine (g) н/д 0.015 1.257 0.09 н/д н/д 0.007 0.035 1.403 1.403
Aspartic acid (g) н/д 0.035 2.01 0.214 н/д н/д 0.026 0.073 2.358 2.358
Glutamic acid (g) н/д 0.093 2.802 0.474 н/д н/д 0.042 0.164 3.575 3.575
Glycine (g) н/д 0.009 0.95 0.09 н/д н/д 0.01 0.039 1.098 1.098
Proline (g) н/д 0.044 0.713 0.147 н/д н/д 0.005 0.052 0.961 0.961
Serine (g) н/д 0.024 0.891 0.115 н/д н/д 0.01 0.035 1.075 1.075
Cholesterol (mg) 0.0 5.55 54.45 0.0 0.0 0.0 0.0 0.0 60.0 60.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.036 н/д н/д 0.036 0.036
Saturated Fat (g) 0.262 1.074 3.02 0.003 0.0 0.663 0.005 0.013 5.04 5.04
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.477 0.498 3.732 0.003 0.0 5.695 0.001 0.013 10.419 10.419
Polyunsaturated (g) 0.454 0.065 3.851 0.006 0.0 2.533 0.013 0.03 6.952 6.952