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Рецепт Easy Grilled Potatos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
958.5g 		olive oil
13.5g 		garlic
2.8g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 19.36 0.0 0.47 0.23 20.06 20.06
Total Fat (g) 0.86 13.5 0.02 0.07 14.45 14.45
Carbohydrates (g) 167.45 0.0 2.04 1.36 170.85 170.85
Ash (g) 10.35 0.0 0.09 0.09 10.53 10.53
Calories (kcal) 738.045 119.34 9.296 5.355 872.036 872.036
Starch (g) 147.99 н/д н/д н/д 147.99 147.99
Sucrose (g) 1.63 н/д н/д н/д 1.63 1.63
Glucose (dextrose) (g) 3.16 н/д н/д н/д 3.16 3.16
Fructose (g) 2.59 н/д н/д н/д 2.59 2.59
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 0.0 0.18 0.22 760.88 760.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 0.0 0.68 0.01 8.17 8.17
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 21.1 0.0 0.3 0.6 21.9 21.9
Calcium (mg) 115.02 0.135 2.24 9.177 126.572 126.572
Iron (mg) 7.48 0.08 0.08 0.61 8.23 8.23
Magnesium (mg) 220.455 0.0 1.624 4.074 226.153 226.153
Phosphorus (mg) 546.345 0.0 11.676 3.633 561.654 561.654
Potassium (mg) 4035.285 0.135 30.828 26.439 4092.687 4092.687
Sodium (mg) 57.51 0.27 0.728 0.924 59.432 59.432
Zinc (mg) 2.78 0.0 0.07 0.03 2.88 2.88
Copper (mg) 1.054 0.0 0.004 0.024 1.082 1.082
Manganese (mg) 1.438 0.0 0.015 0.118 1.571 1.571
Selenium (mcg) 2.9 0.0 1.1 0.1 4.0 4.0
Vitamin A, IU (IU) 19.17 0.0 0.0 6.279 25.449 25.449
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.315 0.315 0.315
Beta Carotene (mcg) 9.585 0.0 0.0 3.276 12.861 12.861
Vitamin E (mg) 0.1 1.94 0.02 0.02 2.07 2.07
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 76.68 0.0 0.0 4.305 80.985 80.985
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.1 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 188.8 0.0 0.5 0.4 189.8 189.8
Thiamin (mg) 0.767 0.0 0.013 0.002 0.782 0.782
Riboflavin (mg) 0.288 0.0 0.004 0.005 0.297 0.297
Niacin (mg) 10.064 0.0 0.019 0.024 10.108 10.108
Pantothenic acid (mg) 2.876 0.0 н/д н/д 2.876 2.876
Vitamin B-6 (mg) 2.876 0.0 0.082 0.007 2.965 2.965
Folate (mcg) 153.36 0.0 0.056 0.21 153.626 153.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 116.0 0.0 1.9 0.2 118.1 118.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.0 0.006 н/д 0.294 0.294
Threonine (g) 0.767 0.0 0.013 н/д 0.78 0.78
Isoleucine (g) 0.767 0.0 0.018 н/д 0.785 0.785
Leucine (g) 1.15 0.0 0.029 н/д 1.179 1.179
Lysine (g) 1.246 0.0 0.016 н/д 1.262 1.262
Methionine (g) 0.288 0.0 0.01 н/д 0.297 0.297
Cystine (g) 0.288 0.0 0.005 н/д 0.292 0.292
Phenylalanine (g) 0.863 0.0 0.013 н/д 0.876 0.876
Tyrosine (g) 0.767 0.0 0.006 н/д 0.773 0.773
Valine (g) 1.15 0.0 0.02 н/д 1.17 1.17
Arginine (g) 0.959 0.0 0.047 н/д 1.005 1.005
Histidine (g) 0.479 0.0 0.009 н/д 0.488 0.488
Alanine (g) 0.575 0.0 0.01 н/д 0.585 0.585
Aspartic acid (g) 4.888 0.0 0.036 н/д 4.924 4.924
Glutamic acid (g) 3.355 0.0 0.06 н/д 3.414 3.414
Glycine (g) 0.575 0.0 0.015 н/д 0.59 0.59
Proline (g) 0.671 0.0 0.007 н/д 0.678 0.678
Serine (g) 0.863 0.0 0.014 н/д 0.877 0.877
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.288 1.864 0.004 0.021 2.176 2.176
Phytosterols (mg) 47.925 29.835 0.224 1.932 79.916 79.916
Monounsaturated Fat (g) 0.0 9.85 0.001 0.021 9.871 9.871
Polyunsaturated (g) 0.383 1.42 0.011 0.024 1.838 1.838