Рецепт Easy Grilled Pesto Salmon in Foil Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp basil pesto (purchased or homemade)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		shallots
35.2g 		bell pepper
97.58g 		salt
1.5g 		pepper
1.05g 		salmon
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.88 0.97 0.0 0.11 20.22 22.18 22.18
Total Fat (g) 4.5 0.04 0.29 0.0 0.03 13.29 18.15 18.15
Carbohydrates (g) 0.0 5.91 5.88 0.0 0.68 0.0 12.48 12.48
Ash (g) 0.0 0.28 0.46 1.5 0.05 1.12 3.4 3.4
Calories (kcal) 39.78 25.344 30.25 0.0 2.678 205.92 303.971 303.971
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.89 н/д н/д н/д 1.89 1.89
Fructose (g) н/д н/д 2.21 н/д н/д н/д 2.21 2.21
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 28.09 89.98 0.0 0.11 64.24 182.42 182.42
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 4.1 0.0 0.01 н/д 4.11 4.11
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 2.0 0.0 0.3 0.0 2.3 2.3
Calcium (mg) 0.045 13.024 6.831 0.36 4.589 8.91 33.758 33.758
Iron (mg) 0.03 0.42 0.42 0.0 0.3 0.34 1.51 1.51
Magnesium (mg) 0.0 7.392 11.71 0.015 2.037 26.73 47.884 47.884
Phosphorus (mg) 0.0 21.12 25.371 0.0 1.817 237.6 285.907 285.907
Potassium (mg) 0.045 117.568 205.894 0.12 13.22 359.37 696.216 696.216
Sodium (mg) 0.09 4.224 3.903 581.37 0.462 58.41 648.459 648.459
Zinc (mg) 0.0 0.14 0.24 0.0 0.01 0.36 0.76 0.76
Copper (mg) 0.0 0.032 0.02 0.0 0.012 0.05 0.113 0.113
Manganese (mg) 0.0 0.102 0.107 0.002 0.059 0.01 0.28 0.28
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 23.8 24.3 24.3
Vitamin A, IU (IU) 0.0 418.88 3055.23 0.0 3.14 49.5 3526.749 3526.749
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 21.12 153.201 0.0 0.158 н/д 174.478 174.478
Beta Carotene (mcg) 0.0 н/д 1584.699 0.0 1.638 н/д 1586.337 1586.337
Vitamin E (mg) 0.65 н/д 1.54 0.0 0.01 3.51 5.71 5.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 н/д 49.766 0.0 2.153 н/д 51.918 51.918
Tocopherol, beta (mg) 0.0 н/д 0.05 н/д 0.0 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.04 н/д 0.14 н/д 0.05 0.3 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.05 0.06 0.06
Vitamin C (mg) 0.0 2.8 124.6 0.0 0.2 3.9 131.5 131.5
Thiamin (mg) 0.0 0.021 0.049 0.0 0.001 0.208 0.279 0.279
Riboflavin (mg) 0.0 0.007 0.088 0.0 0.003 0.158 0.256 0.256
Niacin (mg) 0.0 0.07 0.956 0.0 0.012 8.583 9.622 9.622
Pantothenic acid (mg) 0.0 0.102 0.312 0.0 н/д 1.535 1.949 1.949
Vitamin B-6 (mg) 0.0 0.123 0.283 0.0 0.004 0.634 1.043 1.043
Folate (mcg) 0.0 11.968 44.887 0.0 0.105 25.74 82.7 82.7
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 3.2 3.2 3.2
Choline (mg) 0.0 н/д 5.5 0.0 0.1 77.7 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.01 0.0 н/д 0.208 0.228 0.228
Threonine (g) 0.0 0.035 0.039 0.0 н/д 0.851 0.926 0.926
Isoleucine (g) 0.0 0.039 0.02 0.0 н/д 0.96 1.019 1.019
Leucine (g) 0.0 0.053 0.039 0.0 н/д 1.604 1.696 1.696
Lysine (g) 0.0 0.046 0.039 0.0 н/д 1.851 1.936 1.936
Methionine (g) 0.0 0.011 0.01 0.0 н/д 0.624 0.644 0.644
Cystine (g) 0.0 н/д 0.02 0.0 н/д 0.218 0.237 0.237
Phenylalanine (g) 0.0 0.028 0.049 0.0 н/д 0.842 0.918 0.918
Tyrosine (g) 0.0 0.025 0.01 0.0 н/д 0.752 0.787 0.787
Valine (g) 0.0 0.039 0.029 0.0 н/д 1.099 1.167 1.167
Arginine (g) 0.0 0.063 0.039 0.0 н/д 1.208 1.31 1.31
Histidine (g) 0.0 0.014 0.02 0.0 н/д 0.545 0.578 0.578
Alanine (g) 0.0 0.039 0.029 0.0 н/д 1.257 1.325 1.325
Aspartic acid (g) 0.0 0.081 0.273 0.0 н/д 2.01 2.364 2.364
Glutamic acid (g) 0.0 0.183 0.205 0.0 н/д 2.802 3.19 3.19
Glycine (g) 0.0 0.042 0.029 0.0 н/д 0.95 1.022 1.022
Proline (g) 0.0 0.06 0.02 0.0 н/д 0.713 0.792 0.792
Serine (g) 0.0 0.039 0.049 0.0 н/д 0.891 0.979 0.979
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.45 54.45 54.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.029 0.0 0.01 3.02 3.688 3.688
Phytosterols (mg) 9.945 1.76 н/д 0.0 0.966 н/д 12.671 12.671
Monounsaturated Fat (g) 3.283 0.004 0.0 0.0 0.011 3.732 7.03 7.03
Polyunsaturated (g) 0.473 0.014 0.068 0.0 0.012 3.851 4.419 4.419