Рецепт Easy Grilled Marlin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lemon 7.69g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.08	0.16
Total Fat (g)	0.02	0.02	0.04
Carbohydrates (g)	0.72	0.72	1.44
Ash (g)	0.02	0.02	0.04
Calories (kcal)	2.229	2.229	4.458
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.84	6.84	13.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.19	0.19	0.38
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.4
Calcium (mg)	1.998	1.998	3.996
Iron (mg)	0.05	0.05	0.1
Magnesium (mg)	0.615	0.615	1.23
Phosphorus (mg)	1.23	1.23	2.46
Potassium (mg)	10.605	10.605	21.21
Sodium (mg)	0.154	0.154	0.308
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.003	0.003	0.006
Manganese (mg)	0.002	0.002	0.004
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	1.691	1.691	3.382
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.077	0.077	0.154
Beta Carotene (mcg)	0.231	0.231	0.462
Vitamin E (mg)	0.01	0.01	0.02
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.845	0.845	1.69
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	4.1	4.1	8.2
Thiamin (mg)	0.003	0.003	0.006
Riboflavin (mg)	0.002	0.002	0.004
Niacin (mg)	0.008	0.008	0.016
Pantothenic acid (mg)	0.015	0.015	0.03
Vitamin B-6 (mg)	0.006	0.006	0.012
Folate (mcg)	0.845	0.845	1.69
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.006
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.002
Polyunsaturated (g)	0.007	0.007	0.014