Рецепт Easy Green Onion Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
9.6g 		cream
76.67g 		cream cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.18 1.59 2.24 4.0 24.0
Total Fat (g) 0.02 15.13 12.94 28.09 168.54
Carbohydrates (g) 0.7 2.21 1.54 4.45 26.7
Ash (g) 0.08 0.65 0.5 1.23 7.38
Calories (kcal) 3.072 147.967 129.276 280.315 1681.89
Starch (g) н/д 0.0 0.13 0.13 0.78
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д 2.68 1.21 3.9 23.4
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 57.09 20.58 86.29 517.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.68 1.21 4.12 24.72
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 6.912 84.333 37.044 128.289 769.734
Iron (mg) 0.14 0.13 0.14 0.42 2.52
Magnesium (mg) 1.92 7.667 3.402 12.989 77.934
Phosphorus (mg) 3.552 88.167 40.068 131.787 790.722
Potassium (mg) 26.496 108.1 52.164 186.76 1120.56
Sodium (mg) 1.536 61.333 121.338 184.207 1105.242
Zinc (mg) 0.04 0.29 0.19 0.52 3.12
Copper (mg) 0.008 0.015 0.008 0.031 0.186
Manganese (mg) 0.015 0.008 0.004 0.027 0.162
Selenium (mcg) 0.1 2.0 0.9 3.0 18.0
Vitamin A, IU (IU) 95.712 441.6 478.17 1015.482 6092.892
Retinol (mcg) 0.0 122.667 135.702 258.369 1550.214
Vitamin A, RAE (mcg_RAE) 4.8 124.2 136.836 265.836 1595.016
Beta Carotene (mcg) 57.408 19.933 15.498 92.839 557.034
Vitamin E (mg) 0.05 0.34 0.25 0.64 3.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 109.152 0.0 0.0 109.152 654.912
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.02 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.7 0.0 2.5 15.0
Thiamin (mg) 0.006 0.031 0.008 0.044 0.264
Riboflavin (mg) 0.008 0.13 0.049 0.187 1.122
Niacin (mg) 0.051 0.084 0.057 0.192 1.152
Pantothenic acid (mg) 0.008 0.261 0.215 0.484 2.904
Vitamin B-6 (mg) 0.006 0.046 0.015 0.067 0.402
Folate (mcg) 6.144 5.367 4.158 15.669 94.014
Vitamin B-12 (mcg) 0.0 0.21 0.09 0.31 1.86
Choline (mg) 0.5 14.7 10.3 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.031 0.026 0.059 0.354
Threonine (g) 0.007 0.092 0.087 0.186 1.116
Isoleucine (g) 0.008 0.107 0.121 0.236 1.416
Leucine (g) 0.011 0.207 0.249 0.467 2.802
Lysine (g) 0.009 0.176 0.215 0.4 2.4
Methionine (g) 0.002 0.054 0.072 0.127 0.762
Cystine (g) н/д 0.023 0.015 0.038 0.228
Phenylalanine (g) 0.006 0.1 0.11 0.215 1.29
Tyrosine (g) 0.005 0.1 0.113 0.218 1.308
Valine (g) 0.008 0.13 0.151 0.289 1.734
Arginine (g) 0.012 0.077 0.091 0.18 1.08
Histidine (g) 0.003 0.061 0.068 0.132 0.792
Alanine (g) 0.008 0.077 0.068 0.152 0.912
Aspartic acid (g) 0.016 0.169 0.193 0.378 2.268
Glutamic acid (g) 0.036 0.437 0.491 0.965 5.79
Glycine (g) 0.009 0.046 0.053 0.108 0.648
Proline (g) 0.012 0.199 0.253 0.464 2.784
Serine (g) 0.008 0.123 0.14 0.27 1.62
Cholesterol (mg) 0.0 39.867 41.58 81.447 488.682
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 8.824 7.292 16.119 96.714
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 3.887 3.258 7.148 42.888
Polyunsaturated (g) 0.007 0.644 0.544 1.195 7.17