Рецепт Easy Green Onion Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 9.6g	cream 76.67g	cream cheese 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.18	1.59	2.24	4.0	24.0
Total Fat (g)	0.02	15.13	12.94	28.09	168.54
Carbohydrates (g)	0.7	2.21	1.54	4.45	26.7
Ash (g)	0.08	0.65	0.5	1.23	7.38
Calories (kcal)	3.072	147.967	129.276	280.315	1681.89
Starch (g)	н/д	0.0	0.13	0.13	0.78
Sucrose (g)	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0	0.0	0.0
Fructose (g)	н/д	0.0	0.0	0.0	0.0
Lactose (g)	н/д	2.68	1.21	3.9	23.4
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.62	57.09	20.58	86.29	517.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	2.68	1.21	4.12	24.72
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	6.912	84.333	37.044	128.289	769.734
Iron (mg)	0.14	0.13	0.14	0.42	2.52
Magnesium (mg)	1.92	7.667	3.402	12.989	77.934
Phosphorus (mg)	3.552	88.167	40.068	131.787	790.722
Potassium (mg)	26.496	108.1	52.164	186.76	1120.56
Sodium (mg)	1.536	61.333	121.338	184.207	1105.242
Zinc (mg)	0.04	0.29	0.19	0.52	3.12
Copper (mg)	0.008	0.015	0.008	0.031	0.186
Manganese (mg)	0.015	0.008	0.004	0.027	0.162
Selenium (mcg)	0.1	2.0	0.9	3.0	18.0
Vitamin A, IU (IU)	95.712	441.6	478.17	1015.482	6092.892
Retinol (mcg)	0.0	122.667	135.702	258.369	1550.214
Vitamin A, RAE (mcg_RAE)	4.8	124.2	136.836	265.836	1595.016
Beta Carotene (mcg)	57.408	19.933	15.498	92.839	557.034
Vitamin E (mg)	0.05	0.34	0.25	0.64	3.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	109.152	0.0	0.0	109.152	654.912
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.02	0.05	0.3
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.7	0.0	2.5	15.0
Thiamin (mg)	0.006	0.031	0.008	0.044	0.264
Riboflavin (mg)	0.008	0.13	0.049	0.187	1.122
Niacin (mg)	0.051	0.084	0.057	0.192	1.152
Pantothenic acid (mg)	0.008	0.261	0.215	0.484	2.904
Vitamin B-6 (mg)	0.006	0.046	0.015	0.067	0.402
Folate (mcg)	6.144	5.367	4.158	15.669	94.014
Vitamin B-12 (mcg)	0.0	0.21	0.09	0.31	1.86
Choline (mg)	0.5	14.7	10.3	25.5	153.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.031	0.026	0.059	0.354
Threonine (g)	0.007	0.092	0.087	0.186	1.116
Isoleucine (g)	0.008	0.107	0.121	0.236	1.416
Leucine (g)	0.011	0.207	0.249	0.467	2.802
Lysine (g)	0.009	0.176	0.215	0.4	2.4
Methionine (g)	0.002	0.054	0.072	0.127	0.762
Cystine (g)	н/д	0.023	0.015	0.038	0.228
Phenylalanine (g)	0.006	0.1	0.11	0.215	1.29
Tyrosine (g)	0.005	0.1	0.113	0.218	1.308
Valine (g)	0.008	0.13	0.151	0.289	1.734
Arginine (g)	0.012	0.077	0.091	0.18	1.08
Histidine (g)	0.003	0.061	0.068	0.132	0.792
Alanine (g)	0.008	0.077	0.068	0.152	0.912
Aspartic acid (g)	0.016	0.169	0.193	0.378	2.268
Glutamic acid (g)	0.036	0.437	0.491	0.965	5.79
Glycine (g)	0.009	0.046	0.053	0.108	0.648
Proline (g)	0.012	0.199	0.253	0.464	2.784
Serine (g)	0.008	0.123	0.14	0.27	1.62
Cholesterol (mg)	0.0	39.867	41.58	81.447	488.682
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	8.824	7.292	16.119	96.714
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	3.887	3.258	7.148	42.888
Polyunsaturated (g)	0.007	0.644	0.544	1.195	7.17