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Рецепт Easy Green Corn Tamales In Cazuelas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Fresh or possibly frzn-defrosted corn kernels (about 10 ears of fresh corn Or possibly two 1-lb. bags of frzn corn)
4 x Anaheim chilies, roasted and seeded, or possibly 7-oz can green chilies, cut Into 8 strips
8 x Fresh corn husks removed from corn, rinsed in warm water or possibly dry corn Husks soaked in warm water and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
79.5g 		rice flour
9.88g 		sugar
25.2g 		salt
6.0g 		cream
115.0g 		butter
56.8g 		asadero
170.1g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.59 0.0 0.0 2.38 0.48 38.44 47.66 47.66
Total Fat (g) 1.42 0.14 0.0 0.0 22.69 46.07 48.07 118.39 118.39
Carbohydrates (g) 62.92 7.92 25.19 0.0 3.31 0.03 4.88 104.26 104.26
Ash (g) 0.43 0.06 0.0 5.99 0.98 1.2 н/д 8.65 8.65
Calories (kcal) 293.355 36.161 97.524 0.0 221.95 407.256 605.556 1661.802 1661.802
Starch (g) 58.5 н/д н/д н/д 0.0 н/д н/д 58.5 58.5
Sucrose (g) 0.58 н/д н/д н/д 0.0 н/д н/д 0.58 0.58
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.0 н/д н/д 0.45 0.45
Fructose (g) 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Lactose (g) 0.0 н/д н/д н/д 4.03 н/д н/д 4.03 4.03
Maltose (g) 0.15 н/д н/д н/д 0.0 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 1.17 0.01 0.01 85.63 9.01 71.71 176.5 176.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.01 25.18 0.0 4.03 0.03 4.88 35.45 35.45
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 2.385 0.988 0.252 1.44 126.5 13.632 1124.361 1269.558 1269.558
Iron (mg) 0.87 0.03 0.0 0.02 0.2 0.01 0.87 2.01 2.01
Magnesium (mg) 27.825 3.458 0.0 0.06 11.5 1.136 44.226 88.205 88.205
Phosphorus (mg) 83.475 9.682 0.0 0.0 132.25 13.632 753.543 992.582 992.582
Potassium (mg) 120.84 7.509 0.504 0.48 162.15 13.632 146.286 451.401 451.401
Sodium (mg) 5.565 0.0 0.0 2325.48 92.0 327.168 1114.155 3864.368 3864.368
Zinc (mg) 0.56 0.08 0.0 0.01 0.44 0.05 5.14 6.27 6.27
Copper (mg) 0.064 0.013 0.0 0.002 0.023 0.0 0.051 0.152 0.152
Manganese (mg) 0.143 0.119 0.0 0.006 0.012 0.0 н/д 0.279 0.279
Selenium (mcg) 9.2 1.5 0.2 0.0 3.0 0.6 24.7 39.1 39.1
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 662.4 1419.432 н/д 2251.962 2251.962
Retinol (mcg) 0.0 0.0 0.0 0.0 184.0 381.128 93.555 658.683 658.683
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 186.3 388.512 93.555 677.112 677.112
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 29.9 89.744 6.804 203.563 203.563
Vitamin E (mg) 0.13 0.01 0.0 0.0 0.51 1.32 0.41 2.37 2.37
Vitamin D (IU) н/д н/д н/д н/д н/д 31.808 н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 0.0 0.0 0.0 0.0 0.0 0.0 1077.225 1077.225
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.47 н/д н/д н/д 0.05 0.0 н/д 0.52 0.52
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.111 0.014 0.0 0.0 0.046 0.006 0.034 0.211 0.211
Riboflavin (mg) 0.04 0.002 0.005 0.0 0.196 0.017 0.374 0.634 0.634
Niacin (mg) 0.795 0.256 0.0 0.0 0.127 0.023 0.306 1.506 1.506
Pantothenic acid (mg) 0.223 0.081 0.0 0.0 0.391 0.062 н/д 0.757 0.757
Vitamin B-6 (mg) 0.159 0.043 0.0 0.0 0.069 0.0 0.085 0.357 0.357
Folate (mcg) 23.85 0.395 0.0 0.0 8.05 1.704 13.608 47.607 47.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.1 1.7 2.12 2.12
Choline (mg) 8.6 0.6 0.0 0.0 22.1 10.7 26.2 68.1 68.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.007 н/д 0.0 0.046 0.006 н/д 0.09 0.09
Threonine (g) 0.143 0.021 н/д 0.0 0.138 0.023 н/д 0.325 0.325
Isoleucine (g) 0.199 0.024 н/д 0.0 0.161 0.028 н/д 0.412 0.412
Leucine (g) 0.819 0.048 н/д 0.0 0.311 0.045 н/д 1.223 1.223
Lysine (g) 0.087 0.021 н/д 0.0 0.265 0.04 н/д 0.412 0.412
Methionine (g) 0.135 0.014 н/д 0.0 0.081 0.011 н/д 0.241 0.241
Cystine (g) 0.127 0.011 н/д 0.0 0.035 0.006 н/д 0.178 0.178
Phenylalanine (g) 0.294 0.032 н/д 0.0 0.15 0.023 н/д 0.498 0.498
Tyrosine (g) 0.151 0.031 н/д 0.0 0.15 0.023 н/д 0.354 0.354
Valine (g) 0.27 0.035 н/д 0.0 0.196 0.034 н/д 0.534 0.534
Arginine (g) 0.191 0.051 н/д 0.0 0.115 0.017 н/д 0.374 0.374
Histidine (g) 0.143 0.015 н/д 0.0 0.092 0.011 н/д 0.261 0.261
Alanine (g) 0.453 0.033 н/д 0.0 0.115 0.017 н/д 0.618 0.618
Aspartic acid (g) 0.374 0.054 н/д 0.0 0.253 0.034 н/д 0.715 0.715
Glutamic acid (g) 1.177 0.109 н/д 0.0 0.656 0.102 н/д 2.043 2.043
Glycine (g) 0.175 0.027 н/д 0.0 0.069 0.011 н/д 0.282 0.282
Proline (g) 0.604 0.028 н/д 0.0 0.299 0.045 н/д 0.976 0.976
Serine (g) 0.278 0.031 н/д 0.0 0.184 0.028 н/д 0.521 0.521
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 122.12 178.605 360.525 360.525
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.039 0.0 0.0 13.237 29.178 30.516 73.12 73.12
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.278 0.043 0.0 0.0 5.831 11.939 13.676 31.768 31.768
Polyunsaturated (g) 0.58 0.038 0.0 0.0 0.966 1.727 1.446 4.756 4.756