Рецепт Easy Green Beans And Onion Rings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
165.94g 		onion
210.0g 		cream of mushroom soup
151.5g 		Всего в порции Всего в рецепте
Protein (g) 11.7 1.79 2.44 15.92 31.84
Total Fat (g) 1.26 0.19 8.92 10.37 20.74
Carbohydrates (g) 39.86 8.44 10.18 58.48 116.96
Ash (g) 2.67 1.97 2.92 7.57 15.14
Calories (kcal) 214.063 39.9 128.775 382.738 765.476
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 110.47 197.61 127.03 435.11 870.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.62 2.21 6.83 13.66
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 2.5 0.0 18.1 36.2
Calcium (mg) 104.542 94.5 18.18 217.222 434.444
Iron (mg) 1.79 0.27 1.68 3.75 7.5
Magnesium (mg) 92.926 12.6 6.06 111.586 223.172
Phosphorus (mg) 169.259 58.8 39.39 267.449 534.898
Potassium (mg) 613.978 233.1 93.93 941.008 1882.016
Sodium (mg) 9.956 779.1 977.175 1766.231 3532.462
Zinc (mg) 1.06 0.61 0.3 1.97 3.94
Copper (mg) 0.199 0.126 0.227 0.552 1.104
Manganese (mg) 0.631 0.21 0.121 0.962 1.924
Selenium (mcg) 2.0 0.6 3.6 6.3 12.6
Vitamin A, IU (IU) 4.978 2.1 43.935 51.013 102.026
Retinol (mcg) 0.0 0.0 12.12 12.12 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.12 12.12 24.24
Beta Carotene (mcg) н/д 2.1 3.03 5.13 10.26
Vitamin E (mg) н/д 0.15 1.23 1.37 2.74
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 4.2 1.515 5.715 11.43
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.0 9.0 0.0 11.0 22.0
Thiamin (mg) 0.216 0.063 0.061 0.339 0.678
Riboflavin (mg) 0.1 0.021 0.076 0.196 0.392
Niacin (mg) 0.913 0.126 0.636 1.675 3.35
Pantothenic acid (mg) 0.365 0.21 0.348 0.924 1.848
Vitamin B-6 (mg) 0.183 0.294 0.0 0.477 0.954
Folate (mcg) 124.455 21.0 3.03 148.485 296.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 14.7 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.021 0.03 0.184 0.368
Threonine (g) 0.498 0.042 0.091 0.631 1.262
Isoleucine (g) 0.514 0.063 0.121 0.699 1.398
Leucine (g) 0.929 0.063 0.197 1.189 2.378
Lysine (g) 0.797 0.084 0.136 1.017 2.034
Methionine (g) 0.183 0.021 0.045 0.249 0.498
Cystine (g) 0.133 0.042 0.03 0.205 0.41
Phenylalanine (g) 0.631 0.042 0.106 0.779 1.558
Tyrosine (g) 0.332 0.042 0.091 0.465 0.93
Valine (g) 0.614 0.042 0.136 0.792 1.584
Arginine (g) 0.73 0.231 0.106 1.067 2.134
Histidine (g) 0.332 0.021 0.061 0.413 0.826
Alanine (g) 0.498 0.042 0.091 0.631 1.262
Aspartic acid (g) 1.41 0.084 0.167 1.661 3.322
Glutamic acid (g) 1.792 0.273 0.561 2.626 5.252
Glycine (g) 0.465 0.063 0.076 0.603 1.206
Proline (g) 0.498 0.063 0.212 0.773 1.546
Serine (g) 0.631 0.042 0.121 0.794 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.133 0.042 2.091 2.265 4.53
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.083 0.021 1.682 1.786 3.572
Polyunsaturated (g) 0.747 0.084 2.166 2.997 5.994