Рецепт Easy Green Bean, Cauliflower And Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	vegetables 236.59g	milk 30.5g	butter 3.55g	worcestershire sauce 0.72g	pimento 6.0g	cream of mushroom soup 75.75g	cheddar cheese 14.13g	water chestnuts 12.42g	Всего в порции	Всего в рецепте
Protein (g)	7.88	1.03	0.03	0.0	0.07	1.22	3.52	0.52	14.26	57.04
Total Fat (g)	1.23	0.3	2.88	0.0	0.02	4.46	4.68	0.14	13.7	54.8
Carbohydrates (g)	31.84	1.52	0.0	0.14	0.31	5.09	0.18	6.1	45.18	180.72
Ash (g)	1.42	0.23	0.07	0.01	0.02	1.46	0.56	0.21	3.99	15.96
Calories (kcal)	151.416	12.81	25.454	0.558	1.38	64.388	56.924	27.824	340.753	1363.012
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	1.59	н/д	н/д	н/д	н/д	0.03	н/д	1.62	6.48
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	194.19	27.43	0.56	0.56	5.59	63.52	5.19	5.46	302.49	1209.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.59	0.0	0.07	0.16	1.11	0.07	н/д	3.0	12.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.5	0.0	0.0	0.0	0.1	0.0	0.0	н/д	9.6	38.4
Calcium (mg)	59.147	36.295	0.852	0.765	0.36	9.09	101.841	2.236	210.586	842.344
Iron (mg)	2.25	0.01	0.0	0.04	0.1	0.84	0.1	0.18	3.51	14.04
Magnesium (mg)	56.781	3.355	0.071	0.093	0.36	3.03	3.955	10.434	78.079	312.316
Phosphorus (mg)	139.587	28.975	0.852	0.429	1.02	19.695	72.32	11.925	274.802	1099.208
Potassium (mg)	501.566	45.75	0.852	5.72	9.48	46.965	13.843	55.524	679.699	2718.796
Sodium (mg)	111.196	13.42	20.448	7.007	0.84	488.588	87.716	0.373	729.588	2918.352
Zinc (mg)	1.06	0.13	0.0	0.0	0.01	0.15	0.44	0.11	1.91	7.64
Copper (mg)	0.213	0.003	0.0	0.001	0.003	0.114	0.004	0.045	0.383	1.532
Manganese (mg)	0.568	0.0	0.0	н/д	0.005	0.061	0.001	0.199	0.834	3.336
Selenium (mcg)	0.9	1.0	0.0	0.0	0.0	1.8	2.0	н/д	5.8	23.2
Vitamin A, IU (IU)	12013.913	59.78	88.715	0.565	159.3	21.968	141.533	25.091	12510.864	50043.456
Retinol (mcg)	0.0	17.69	23.821	0.007	0.0	6.06	36.443	0.0	84.02	336.08
Vitamin A, RAE (mcg_RAE)	600.932	17.69	24.282	0.036	7.98	6.06	37.431	1.242	695.653	2782.612
Beta Carotene (mcg)	н/д	0.61	5.609	0.307	88.44	1.515	12.006	н/д	108.488	433.952
Vitamin E (mg)	н/д	0.0	0.08	0.0	0.04	0.61	0.04	н/д	0.78	3.12
Vitamin D (IU)	н/д	15.86	1.988	н/д	н/д	н/д	1.695	н/д	19.543	78.172
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.343	21.96	0.758	0.0	н/д	23.061	92.244
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	24.6	0.0	0.0	0.1	5.1	0.0	0.0	4.5	34.3	137.2
Thiamin (mg)	0.284	0.006	0.0	0.001	0.001	0.03	0.004	0.02	0.346	1.384
Riboflavin (mg)	0.213	0.058	0.001	0.001	0.004	0.038	0.054	0.022	0.39	1.56
Niacin (mg)	2.957	0.027	0.001	0.005	0.037	0.318	0.011	0.099	3.457	13.828
Pantothenic acid (mg)	0.379	0.11	0.004	н/д	0.001	0.174	0.058	0.07	0.795	3.18
Vitamin B-6 (mg)	0.237	0.012	0.0	0.0	0.013	0.0	0.01	0.051	0.323	1.292
Folate (mcg)	68.61	1.525	0.107	0.057	0.36	1.515	2.543	8.447	83.163	332.652
Vitamin B-12 (mcg)	0.0	0.13	0.01	0.0	0.0	0.0	0.12	0.0	0.26	1.04
Choline (mg)	н/д	5.4	0.7	0.0	0.4	7.3	2.3	н/д	16.1	64.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.012	0.0	н/д	0.001	0.015	0.045	0.006	0.151	0.604
Threonine (g)	0.308	0.027	0.001	н/д	0.002	0.045	0.126	0.021	0.531	2.124
Isoleucine (g)	0.379	0.058	0.002	н/д	0.002	0.061	0.219	0.02	0.74	2.96
Leucine (g)	0.52	0.116	0.003	н/д	0.004	0.098	0.338	0.032	1.111	4.444
Lysine (g)	0.473	0.088	0.002	н/д	0.003	0.068	0.292	0.029	0.956	3.824
Methionine (g)	0.095	0.024	0.001	н/д	0.001	0.023	0.092	0.012	0.247	0.988
Cystine (g)	0.071	0.037	0.0	н/д	0.001	0.015	0.018	0.014	0.156	0.624
Phenylalanine (g)	0.331	0.052	0.001	н/д	0.002	0.053	0.185	0.024	0.648	2.592
Tyrosine (g)	0.213	0.043	0.001	н/д	0.001	0.045	0.17	0.016	0.489	1.956
Valine (g)	0.402	0.067	0.002	н/д	0.003	0.068	0.234	0.027	0.804	3.216
Arginine (g)	0.544	0.031	0.001	н/д	0.003	0.053	0.133	0.053	0.818	3.272
Histidine (g)	0.213	0.024	0.001	н/д	0.001	0.03	0.123	0.015	0.407	1.628
Alanine (g)	0.331	0.034	0.001	н/д	0.003	0.045	0.099	0.025	0.538	2.152
Aspartic acid (g)	0.828	0.095	0.002	н/д	0.01	0.083	0.226	0.106	1.349	5.396
Glutamic acid (g)	1.088	0.238	0.006	н/д	0.009	0.28	0.86	0.067	2.549	10.196
Glycine (g)	0.284	0.018	0.001	н/д	0.002	0.038	0.061	0.022	0.426	1.704
Proline (g)	0.189	0.11	0.003	н/д	0.003	0.106	0.397	0.02	0.828	3.312
Serine (g)	0.379	0.064	0.002	н/д	0.002	0.061	0.206	0.022	0.736	2.944
Cholesterol (mg)	0.0	1.525	7.633	0.0	0.0	0.0	14.831	0.0	23.989	95.956
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.237	0.192	1.824	0.0	0.003	1.045	2.979	0.02	6.3	25.2
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.54	н/д	н/д	н/д	0.54	2.16
Monounsaturated Fat (g)	0.071	0.085	0.746	0.0	0.001	0.841	1.326	0.072	3.143	12.572
Polyunsaturated (g)	0.568	0.012	0.108	0.0	0.01	1.083	0.133	0.036	1.95	7.8