Рецепт Easy Green Bean Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beans
151.2g |
cream of celery soup
50.83g |
cheddar cheese
4.73g |
onion
3.0g |
caraway
0.35g |
cracker
9.86g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.67 | 1.18 | 0.03 | 0.07 | 0.71 | 13.32 | 79.92 |
| Total Fat (g) | 1.15 | 2.27 | 1.57 | 0.0 | 0.05 | 2.29 | 7.32 | 43.92 |
| Carbohydrates (g) | 36.32 | 3.57 | 0.06 | 0.28 | 0.17 | 6.26 | 46.67 | 280.02 |
| Ash (g) | 2.43 | 1.13 | 0.19 | 0.01 | 0.02 | 0.29 | 4.07 | 24.42 |
| Calories (kcal) | 195.048 | 36.6 | 19.042 | 1.2 | 1.166 | 48.503 | 301.558 | 1809.348 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 5.06 | 5.06 | 30.36 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.03 | н/д | 0.62 | 0.67 | 4.02 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.12 | 0.72 |
| Fructose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.06 | 0.1 | 0.6 |
| Lactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.01 | 0.0 | н/д | 0.06 | 0.06 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 100.65 | 43.19 | 1.74 | 2.67 | 0.03 | 0.31 | 148.59 | 891.54 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.69 | 0.02 | 0.13 | 0.0 | 0.8 | 1.64 | 9.84 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 14.9 | 89.4 |
| Calcium (mg) | 95.256 | 16.267 | 34.067 | 0.69 | 2.412 | 15.182 | 163.873 | 983.238 |
| Iron (mg) | 1.63 | 0.25 | 0.03 | 0.01 | 0.06 | 0.44 | 2.42 | 14.52 |
| Magnesium (mg) | 84.672 | 2.542 | 1.323 | 0.3 | 0.903 | 1.873 | 91.613 | 549.678 |
| Phosphorus (mg) | 154.224 | 15.25 | 24.192 | 0.87 | 1.988 | 26.913 | 223.437 | 1340.622 |
| Potassium (mg) | 559.44 | 49.817 | 4.631 | 4.38 | 4.729 | 11.731 | 634.727 | 3808.362 |
| Sodium (mg) | 9.072 | 348.208 | 29.342 | 0.12 | 0.06 | 86.951 | 473.753 | 2842.518 |
| Zinc (mg) | 0.97 | 0.06 | 0.15 | 0.01 | 0.02 | 0.06 | 1.26 | 7.56 |
| Copper (mg) | 0.181 | 0.056 | 0.001 | 0.001 | 0.003 | 0.012 | 0.255 | 1.53 |
| Manganese (mg) | 0.575 | 0.102 | 0.0 | 0.004 | 0.005 | 0.053 | 0.738 | 4.428 |
| Selenium (mcg) | 1.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.5 | 3.9 | 23.4 |
| Vitamin A, IU (IU) | 4.536 | 143.35 | 47.345 | 0.06 | 1.271 | н/д | 196.561 | 1179.366 |
| Retinol (mcg) | 0.0 | 4.575 | 12.191 | 0.0 | 0.0 | н/д | 16.766 | 100.596 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.183 | 12.521 | 0.0 | 0.063 | н/д | 23.768 | 142.608 |
| Beta Carotene (mcg) | н/д | 76.758 | 4.016 | 0.03 | 0.662 | н/д | 81.466 | 488.796 |
| Vitamin E (mg) | н/д | 0.71 | 0.01 | 0.0 | 0.01 | 0.34 | 1.07 | 6.42 |
| Vitamin D (IU) | н/д | н/д | 0.567 | н/д | н/д | н/д | 0.567 | 3.402 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.021 | н/д | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | н/д | 78.792 | 0.0 | 0.12 | 0.718 | н/д | 79.629 | 477.774 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 1.39 | 1.39 | 8.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.41 | 0.41 | 2.46 |
| Vitamin C (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.1 | н/д | 2.2 | 13.2 |
| Thiamin (mg) | 0.197 | 0.01 | 0.001 | 0.002 | 0.001 | 0.043 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.091 | 0.02 | 0.018 | 0.001 | 0.001 | 0.027 | 0.158 | 0.948 |
| Niacin (mg) | 0.832 | 0.137 | 0.004 | 0.004 | 0.013 | 0.481 | 1.47 | 8.82 |
| Pantothenic acid (mg) | 0.333 | 0.468 | 0.019 | 0.004 | н/д | 0.036 | 0.86 | 5.16 |
| Vitamin B-6 (mg) | 0.166 | 0.005 | 0.003 | 0.004 | 0.001 | 0.006 | 0.185 | 1.11 |
| Folate (mcg) | 113.4 | 1.017 | 0.851 | 0.57 | 0.035 | 7.098 | 122.97 | 737.82 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | н/д | 0.06 | 0.36 |
| Choline (mg) | н/д | 4.6 | 0.8 | 0.2 | 0.1 | н/д | 5.6 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.422 | 5.422 | 32.532 |
| Tryptophan (g) | 0.121 | 0.01 | 0.015 | 0.0 | 0.001 | н/д | 0.147 | 0.882 |
| Threonine (g) | 0.454 | 0.025 | 0.042 | 0.001 | 0.003 | н/д | 0.524 | 3.144 |
| Isoleucine (g) | 0.469 | 0.031 | 0.073 | 0.0 | 0.003 | н/д | 0.576 | 3.456 |
| Leucine (g) | 0.847 | 0.051 | 0.113 | 0.001 | 0.004 | н/д | 1.016 | 6.096 |
| Lysine (g) | 0.726 | 0.031 | 0.098 | 0.001 | 0.004 | н/д | 0.859 | 5.154 |
| Methionine (g) | 0.166 | 0.01 | 0.031 | 0.0 | 0.001 | н/д | 0.208 | 1.248 |
| Cystine (g) | 0.121 | 0.01 | 0.006 | 0.0 | 0.001 | н/д | 0.138 | 0.828 |
| Phenylalanine (g) | 0.575 | 0.031 | 0.062 | 0.001 | 0.003 | н/д | 0.671 | 4.026 |
| Tyrosine (g) | 0.302 | 0.02 | 0.057 | 0.0 | 0.002 | н/д | 0.382 | 2.292 |
| Valine (g) | 0.559 | 0.036 | 0.078 | 0.001 | 0.004 | н/д | 0.678 | 4.068 |
| Arginine (g) | 0.665 | 0.025 | 0.044 | 0.003 | 0.004 | н/д | 0.742 | 4.452 |
| Histidine (g) | 0.302 | 0.015 | 0.041 | 0.0 | 0.002 | н/д | 0.361 | 2.166 |
| Alanine (g) | 0.454 | 0.025 | 0.033 | 0.001 | 0.003 | н/д | 0.516 | 3.096 |
| Aspartic acid (g) | 1.285 | 0.046 | 0.076 | 0.003 | 0.007 | н/д | 1.417 | 8.502 |
| Glutamic acid (g) | 1.633 | 0.158 | 0.288 | 0.008 | 0.011 | н/д | 2.097 | 12.582 |
| Glycine (g) | 0.423 | 0.02 | 0.02 | 0.001 | 0.005 | н/д | 0.47 | 2.82 |
| Proline (g) | 0.454 | 0.056 | 0.133 | 0.0 | 0.003 | н/д | 0.646 | 3.876 |
| Serine (g) | 0.575 | 0.031 | 0.069 | 0.001 | 0.003 | н/д | 0.678 | 4.068 |
| Cholesterol (mg) | 0.0 | 5.592 | 4.961 | 0.0 | 0.0 | н/д | 10.553 | 63.318 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.104 | 0.104 | 0.624 |
| Saturated Fat (g) | 0.121 | 0.569 | 0.997 | 0.001 | 0.002 | 0.537 | 2.227 | 13.362 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.45 | 0.266 | н/д | 0.716 | 4.296 |
| Monounsaturated Fat (g) | 0.076 | 0.524 | 0.444 | 0.0 | 0.025 | 0.619 | 1.687 | 10.122 |
| Polyunsaturated (g) | 0.68 | 1.017 | 0.044 | 0.001 | 0.011 | 1.075 | 2.828 | 16.968 |