Рецепт Easy Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 255.15g	cream 57.5g	pimento 12.0g	onions 21.0g	Всего в порции	Всего в рецепте
Protein (g)	17.99	1.19	0.13	0.18	19.49	19.49
Total Fat (g)	1.94	11.34	0.04	0.02	13.34	13.34
Carbohydrates (g)	61.29	1.66	0.61	0.84	64.4	64.4
Ash (g)	4.11	0.49	0.05	0.2	4.84	4.84
Calories (kcal)	329.144	110.975	2.76	3.99	446.869	446.869
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	2.01	н/д	н/д	2.01	2.01
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	169.85	42.81	11.17	19.76	243.6	243.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.01	0.33	0.46	2.8	2.8
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.0	0.0	0.2	0.3	24.5	24.5
Calcium (mg)	160.745	63.25	0.72	9.45	234.165	234.165
Iron (mg)	2.76	0.1	0.2	0.03	3.08	3.08
Magnesium (mg)	142.884	5.75	0.72	1.26	150.614	150.614
Phosphorus (mg)	260.253	66.125	2.04	5.88	334.298	334.298
Potassium (mg)	944.055	81.075	18.96	23.31	1067.4	1067.4
Sodium (mg)	15.309	46.0	1.68	77.91	140.899	140.899
Zinc (mg)	1.63	0.22	0.02	0.06	1.94	1.94
Copper (mg)	0.306	0.012	0.006	0.013	0.336	0.336
Manganese (mg)	0.97	0.006	0.011	0.021	1.007	1.007
Selenium (mcg)	3.1	1.5	0.0	0.1	4.6	4.6
Vitamin A, IU (IU)	7.655	331.2	318.6	0.21	657.665	657.665
Retinol (mcg)	0.0	92.0	0.0	0.0	92.0	92.0
Vitamin A, RAE (mcg_RAE)	0.0	93.15	15.96	0.0	109.11	109.11
Beta Carotene (mcg)	н/д	14.95	176.88	0.21	192.04	192.04
Vitamin E (mg)	н/д	0.25	0.08	0.01	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	43.92	0.42	44.34	44.34
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	0.5	10.2	0.9	14.7	14.7
Thiamin (mg)	0.332	0.023	0.002	0.006	0.363	0.363
Riboflavin (mg)	0.153	0.098	0.007	0.002	0.26	0.26
Niacin (mg)	1.403	0.063	0.074	0.013	1.554	1.554
Pantothenic acid (mg)	0.561	0.196	0.001	0.021	0.779	0.779
Vitamin B-6 (mg)	0.281	0.035	0.026	0.029	0.371	0.371
Folate (mcg)	191.363	4.025	0.72	2.1	198.208	198.208
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	0.16
Choline (mg)	н/д	11.0	0.8	н/д	11.8	11.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.023	0.001	0.002	0.23	0.23
Threonine (g)	0.765	0.069	0.005	0.004	0.843	0.843
Isoleucine (g)	0.791	0.081	0.005	0.006	0.883	0.883
Leucine (g)	1.429	0.155	0.007	0.006	1.598	1.598
Lysine (g)	1.225	0.132	0.006	0.008	1.371	1.371
Methionine (g)	0.281	0.04	0.001	0.002	0.324	0.324
Cystine (g)	0.204	0.017	0.002	0.004	0.228	0.228
Phenylalanine (g)	0.97	0.075	0.004	0.004	1.052	1.052
Tyrosine (g)	0.51	0.075	0.002	0.004	0.592	0.592
Valine (g)	0.944	0.098	0.006	0.004	1.052	1.052
Arginine (g)	1.123	0.058	0.006	0.023	1.209	1.209
Histidine (g)	0.51	0.046	0.002	0.002	0.561	0.561
Alanine (g)	0.765	0.058	0.006	0.004	0.833	0.833
Aspartic acid (g)	2.169	0.127	0.019	0.008	2.323	2.323
Glutamic acid (g)	2.756	0.328	0.018	0.027	3.129	3.129
Glycine (g)	0.714	0.035	0.005	0.006	0.76	0.76
Proline (g)	0.765	0.15	0.006	0.006	0.927	0.927
Serine (g)	0.97	0.092	0.005	0.004	1.071	1.071
Cholesterol (mg)	0.0	29.9	0.0	0.0	29.9	29.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.204	6.618	0.006	0.004	6.833	6.833
Phytosterols (mg)	н/д	н/д	1.08	н/д	1.08	1.08
Monounsaturated Fat (g)	0.128	2.915	0.002	0.002	3.047	3.047
Polyunsaturated (g)	1.148	0.483	0.019	0.008	1.659	1.659