Рецепт Easy Greek Cheese Appetizer - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bisquick
20.2g |
buttermilk
20.42g |
eggs
8.21g |
butter
9.46g |
feta
151.2g |
salt
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.68 | 1.03 | 0.08 | 21.49 | 0.0 | 24.89 | 298.68 |
| Total Fat (g) | 3.11 | 0.18 | 0.82 | 7.67 | 32.18 | 0.0 | 43.95 | 527.4 |
| Carbohydrates (g) | 12.79 | 0.98 | 0.06 | 0.01 | 6.18 | 0.0 | 20.02 | 240.24 |
| Ash (g) | 0.81 | 0.18 | 0.07 | 0.2 | 7.86 | 0.25 | 9.37 | 112.44 |
| Calories (kcal) | 86.463 | 8.167 | 11.745 | 67.816 | 399.168 | 0.0 | 573.359 | 6880.308 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 18.4 | 6.23 | 1.5 | 83.49 | 0.0 | 111.48 | 1337.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.35 | 0.98 | 0.06 | 0.01 | 6.18 | 0.0 | 9.58 | 114.96 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 36.161 | 23.683 | 4.353 | 2.27 | 745.416 | 0.06 | 811.943 | 9743.316 |
| Iron (mg) | 0.56 | 0.01 | 0.15 | 0.0 | 0.98 | 0.0 | 1.71 | 20.52 |
| Magnesium (mg) | 5.05 | 2.246 | 0.986 | 0.189 | 28.728 | 0.003 | 37.202 | 446.424 |
| Phosphorus (mg) | 118.18 | 18.171 | 15.687 | 2.27 | 509.544 | 0.0 | 663.852 | 7966.224 |
| Potassium (mg) | 32.929 | 30.829 | 11.006 | 2.27 | 93.744 | 0.02 | 170.798 | 2049.576 |
| Sodium (mg) | 257.773 | 21.438 | 11.499 | 54.48 | 1687.392 | 96.895 | 2129.476 | 25553.712 |
| Zinc (mg) | 0.12 | 0.09 | 0.09 | 0.01 | 4.35 | 0.0 | 4.66 | 55.92 |
| Copper (mg) | 0.03 | 0.002 | 0.008 | 0.0 | 0.045 | 0.0 | 0.086 | 1.032 |
| Manganese (mg) | 0.069 | 0.0 | 0.003 | 0.0 | 0.045 | 0.0 | 0.118 | 1.416 |
| Selenium (mcg) | 1.5 | 0.4 | 2.6 | 0.1 | 22.7 | 0.0 | 27.3 | 327.6 |
| Vitamin A, IU (IU) | 1.414 | 5.308 | 39.999 | 236.364 | 638.064 | 0.0 | 921.149 | 11053.788 |
| Retinol (mcg) | 0.404 | 1.429 | 11.417 | 63.465 | 189.0 | 0.0 | 265.715 | 3188.58 |
| Vitamin A, RAE (mcg_RAE) | 0.404 | 1.429 | 11.499 | 64.695 | 189.0 | 0.0 | 267.027 | 3204.324 |
| Beta Carotene (mcg) | 0.0 | 0.204 | 0.821 | 14.944 | 4.536 | 0.0 | 20.506 | 246.072 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.08 | 0.22 | 0.27 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | н/д | н/д | 2.875 | 5.297 | н/д | н/д | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.404 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 27.59 | 331.08 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.04 | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.117 | 0.006 | 0.006 | 0.001 | 0.227 | 0.0 | 0.357 | 4.284 |
| Riboflavin (mg) | 0.089 | 0.031 | 0.039 | 0.003 | 1.27 | 0.0 | 1.432 | 17.184 |
| Niacin (mg) | 0.917 | 0.012 | 0.006 | 0.004 | 1.497 | 0.0 | 2.436 | 29.232 |
| Pantothenic acid (mg) | 0.178 | 0.057 | 0.118 | 0.01 | 1.467 | 0.0 | 1.83 | 21.96 |
| Vitamin B-6 (mg) | 0.016 | 0.006 | 0.011 | 0.0 | 0.635 | 0.0 | 0.669 | 8.028 |
| Folate (mcg) | 25.252 | 1.021 | 3.86 | 0.284 | 48.384 | 0.0 | 78.801 | 945.612 |
| Vitamin B-12 (mcg) | 0.08 | 0.04 | 0.11 | 0.02 | 2.56 | 0.0 | 2.8 | 33.6 |
| Choline (mg) | 2.2 | 3.3 | 20.6 | 1.8 | 23.3 | 0.0 | 51.2 | 614.4 |
| Folic acid (mcg) | 23.636 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 283.632 |
| Tryptophan (g) | 0.02 | 0.008 | 0.014 | 0.001 | 0.302 | 0.0 | 0.346 | 4.152 |
| Threonine (g) | 0.046 | 0.033 | 0.046 | 0.004 | 0.968 | 0.0 | 1.097 | 13.164 |
| Isoleucine (g) | 0.059 | 0.041 | 0.055 | 0.005 | 1.21 | 0.0 | 1.369 | 16.428 |
| Leucine (g) | 0.113 | 0.067 | 0.09 | 0.008 | 2.117 | 0.0 | 2.394 | 28.728 |
| Lysine (g) | 0.042 | 0.057 | 0.075 | 0.007 | 1.845 | 0.0 | 2.026 | 24.312 |
| Methionine (g) | 0.028 | 0.016 | 0.031 | 0.002 | 0.559 | 0.0 | 0.637 | 7.644 |
| Cystine (g) | 0.032 | 0.006 | 0.022 | 0.001 | 0.121 | 0.0 | 0.183 | 2.196 |
| Phenylalanine (g) | 0.079 | 0.035 | 0.056 | 0.004 | 1.028 | 0.0 | 1.201 | 14.412 |
| Tyrosine (g) | 0.048 | 0.029 | 0.041 | 0.004 | 1.013 | 0.0 | 1.135 | 13.62 |
| Valine (g) | 0.067 | 0.049 | 0.071 | 0.006 | 1.618 | 0.0 | 1.81 | 21.72 |
| Arginine (g) | 0.065 | 0.027 | 0.067 | 0.003 | 0.711 | 0.0 | 0.872 | 10.464 |
| Histidine (g) | 0.036 | 0.02 | 0.025 | 0.002 | 0.605 | 0.0 | 0.689 | 8.268 |
| Alanine (g) | 0.053 | 0.025 | 0.061 | 0.003 | 0.968 | 0.0 | 1.108 | 13.296 |
| Aspartic acid (g) | 0.073 | 0.053 | 0.109 | 0.006 | 1.179 | 0.0 | 1.42 | 17.04 |
| Glutamic acid (g) | 0.519 | 0.131 | 0.138 | 0.017 | 3.659 | 0.0 | 4.464 | 53.568 |
| Glycine (g) | 0.057 | 0.014 | 0.035 | 0.002 | 0.151 | 0.0 | 0.259 | 3.108 |
| Proline (g) | 0.182 | 0.067 | 0.042 | 0.008 | 2.087 | 0.0 | 2.385 | 28.62 |
| Serine (g) | 0.079 | 0.035 | 0.08 | 0.005 | 1.769 | 0.0 | 1.967 | 23.604 |
| Cholesterol (mg) | 0.404 | 0.817 | 34.742 | 20.335 | 134.568 | 0.0 | 190.867 | 2290.404 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.802 | 0.112 | 0.255 | 4.859 | 22.604 | 0.0 | 28.632 | 343.584 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.733 | 0.051 | 0.313 | 1.988 | 6.985 | 0.0 | 11.071 | 132.852 |
| Polyunsaturated (g) | 0.406 | 0.006 | 0.112 | 0.288 | 0.892 | 0.0 | 1.703 | 20.436 |