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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chopped Kale Salad Recipe with Grapes & Feta Cheese
Cookin’ Canuck’s Grilled Zucchini Roll Recipe with Goat Cheese, Roasted Peppers & Capers
Jeanette’s Healthy Living’s Juicy Summer Heirloom Tomato Stone Fruit Salad
Two Peas and Their Pod’s Mediterranean Couscous Salad
Easy Grape & Gorgonzola Topping for Chicken, Pork or Crostini
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
0.0g 		lemon
30.74g 		clusters
110.0g 		canola oil
4.5g 		gorgonzola cheese
16.88g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.34 3.28 0.0 3.61 7.23 7.23
Total Fat (g) н/д 0.09 0.39 4.5 4.85 9.83 9.83
Carbohydrates (g) н/д 2.86 5.76 0.0 0.39 9.02 9.02
Ash (g) н/д 0.09 1.01 0.0 0.86 1.97 1.97
Calories (kcal) н/д 8.915 30.8 39.78 59.586 139.081 139.081
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 27.35 99.76 0.0 7.16 134.27 134.27
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.77 н/д 0.0 0.08 0.85 0.85
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.9 н/д 0.0 0.0 0.9 0.9
Calcium (mg) н/д 7.992 52.8 0.0 89.126 149.919 149.919
Iron (mg) н/д 0.18 0.97 0.0 0.05 1.2 1.2
Magnesium (mg) н/д 2.459 27.5 0.0 3.882 33.842 33.842
Phosphorus (mg) н/д 4.918 72.6 0.0 65.326 142.844 142.844
Potassium (mg) н/д 42.421 357.5 0.0 43.213 443.134 443.134
Sodium (mg) н/д 0.615 29.7 0.0 235.476 265.791 265.791
Zinc (mg) н/д 0.02 0.44 0.0 0.45 0.91 0.91
Copper (mg) н/д 0.012 0.055 0.0 0.007 0.074 0.074
Manganese (mg) н/д 0.009 0.253 0.0 0.002 0.264 0.264
Selenium (mcg) н/д 0.1 3.3 0.0 2.4 5.9 5.9
Vitamin A, IU (IU) н/д 6.763 3300.0 0.0 128.794 3435.557 3435.557
Retinol (mcg) н/д 0.0 0.0 0.0 32.41 32.41 32.41
Vitamin A, RAE (mcg_RAE) н/д 0.307 165.0 0.0 33.422 198.73 198.73
Beta Carotene (mcg) н/д 0.922 н/д 0.0 12.491 13.413 13.413
Vitamin E (mg) н/д 0.05 н/д 0.79 0.04 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.381 н/д 0.0 0.0 3.381 3.381
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 1.23 н/д 1.23 1.23
Tocopherol, delta (mg) н/д н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) н/д 16.3 102.5 0.0 0.0 118.8 118.8
Thiamin (mg) н/д 0.012 0.077 0.0 0.005 0.094 0.094
Riboflavin (mg) н/д 0.006 0.132 0.0 0.064 0.202 0.202
Niacin (mg) н/д 0.031 0.704 0.0 0.172 0.907 0.907
Pantothenic acid (mg) н/д 0.058 0.594 0.0 0.292 0.944 0.944
Vitamin B-6 (mg) н/д 0.025 0.176 0.0 0.029 0.229 0.229
Folate (mcg) н/д 3.381 78.1 0.0 6.077 87.558 87.558
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.21 0.21 0.21
Choline (mg) н/д 1.6 н/д 0.0 2.6 4.2 4.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.033 н/д 0.052 0.085 0.085
Threonine (g) н/д н/д 0.099 н/д 0.133 0.232 0.232
Isoleucine (g) н/д н/д 0.121 н/д 0.189 0.31 0.31
Leucine (g) н/д н/д 0.143 н/д 0.324 0.467 0.467
Lysine (g) н/д н/д 0.154 н/д 0.312 0.466 0.466
Methionine (g) н/д н/д 0.033 н/д 0.098 0.131 0.131
Cystine (g) н/д н/д 0.022 н/д 0.019 0.041 0.041
Phenylalanine (g) н/д н/д 0.088 н/д 0.184 0.272 0.272
Tyrosine (g) н/д н/д 0.066 н/д 0.219 0.285 0.285
Valine (g) н/д н/д 0.143 н/д 0.263 0.406 0.406
Arginine (g) н/д н/д 0.165 н/д 0.12 0.285 0.285
Histidine (g) н/д н/д 0.055 н/д 0.128 0.183 0.183
Alanine (g) н/д н/д 0.132 н/д 0.108 0.24 0.24
Aspartic acid (g) н/д н/д 0.231 н/д 0.243 0.474 0.474
Glutamic acid (g) н/д н/д 0.418 н/д 0.874 1.292 1.292
Glycine (g) н/д н/д 0.11 н/д 0.069 0.179 0.179
Proline (g) н/д н/д 0.121 н/д 0.354 0.475 0.475
Serine (g) н/д н/д 0.11 н/д 0.189 0.299 0.299
Cholesterol (mg) н/д 0.0 0.0 0.0 12.66 12.66 12.66
Trans Fat (g) н/д н/д н/д 0.018 н/д 0.018 0.018
Saturated Fat (g) н/д 0.012 0.055 0.332 3.151 3.55 3.55
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.003 0.022 2.848 1.313 4.186 4.186
Polyunsaturated (g) н/д 0.028 0.187 1.266 0.135 1.616 1.616