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Рецепт Easy Gourmet Turkey Piccata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
47.49g 		eggs
8.21g 		milk
2.54g 		bread crumbs
31.5g 		butter
14.19g 		lemons
5.12g 		water
29.63g 		chicken
4.02g 		Всего в порции Всего в рецепте
Protein (g) 10.34 1.03 0.09 4.21 0.12 0.06 0.0 0.75 16.59 199.08
Total Fat (g) 1.36 0.82 0.02 1.67 11.51 0.02 0.0 0.6 16.0 192.0
Carbohydrates (g) 0.0 0.06 0.13 22.67 0.01 0.48 0.0 0.0 23.35 280.2
Ash (g) 0.46 0.07 0.02 0.9 0.3 0.02 0.03 0.03 1.83 21.96
Calories (kcal) 56.509 11.745 1.068 124.425 101.724 1.486 0.0 8.636 305.592 3667.104
Starch (g) н/д н/д н/д 18.79 н/д н/д н/д н/д 18.79 225.48
Sucrose (g) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.02 0.0 0.57 н/д н/д н/д н/д 0.59 7.08
Fructose (g) н/д 0.01 0.0 0.77 н/д н/д н/д н/д 0.78 9.36
Lactose (g) н/д 0.01 0.13 0.0 н/д н/д н/д н/д 0.14 1.68
Maltose (g) н/д 0.01 0.0 0.6 н/д н/д н/д н/д 0.61 7.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.22 6.23 2.29 2.05 2.25 4.56 29.6 2.65 84.84 1018.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.13 1.95 0.01 0.13 0.0 0.0 2.29 27.48
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 6.648 4.353 3.025 57.645 3.405 1.332 0.889 0.442 77.738 932.856
Iron (mg) 0.69 0.15 0.0 1.52 0.0 0.03 0.0 0.04 2.43 29.16
Magnesium (mg) 11.872 0.986 0.28 13.545 0.284 0.41 0.296 0.803 28.475 341.7
Phosphorus (mg) 92.598 15.687 2.415 51.975 3.405 0.82 0.0 5.904 172.804 2073.648
Potassium (mg) 140.559 11.006 3.813 61.74 3.405 7.07 0.0 7.591 235.184 2822.208
Sodium (mg) 33.24 11.499 1.118 230.58 81.72 0.102 1.185 2.812 362.256 4347.072
Zinc (mg) 1.13 0.09 0.01 0.46 0.01 0.0 0.0 0.05 1.76 21.12
Copper (mg) 0.052 0.008 0.0 0.082 0.0 0.002 0.003 0.002 0.15 1.8
Manganese (mg) 0.009 0.003 0.0 0.29 0.0 0.002 0.0 0.001 0.305 3.66
Selenium (mcg) 12.6 2.6 0.1 7.9 0.1 0.0 0.0 0.6 24.0 288.0
Vitamin A, IU (IU) 0.0 39.999 4.982 0.0 354.546 1.127 0.0 5.623 406.277 4875.324
Retinol (mcg) 0.0 11.417 1.474 0.0 95.198 0.0 0.0 1.647 109.736 1316.832
Vitamin A, RAE (mcg_RAE) 0.0 11.499 1.474 0.0 97.043 0.051 0.0 1.687 111.754 1341.048
Beta Carotene (mcg) 0.0 0.821 0.051 0.0 22.416 0.154 0.0 0.0 23.442 281.304
Vitamin E (mg) 0.17 0.08 0.0 0.03 0.33 0.01 0.0 0.01 0.62 7.44
Vitamin D (IU) н/д 2.875 1.322 н/д 7.945 н/д 0.0 н/д 12.141 145.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.0 0.564 0.0 0.0 27.75 333.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.04 0.0 0.24 0.0 н/д н/д н/д 0.28 3.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.06 0.0 н/д н/д н/д 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.1 2.8 33.6
Thiamin (mg) 0.033 0.006 0.001 0.306 0.001 0.002 0.0 0.002 0.351 4.212
Riboflavin (mg) 0.081 0.039 0.005 0.126 0.004 0.001 0.0 0.005 0.261 3.132
Niacin (mg) 2.156 0.006 0.002 2.088 0.006 0.005 0.0 0.273 4.536 54.432
Pantothenic acid (mg) 0.432 0.118 0.009 0.173 0.016 0.01 0.0 0.037 0.795 9.54
Vitamin B-6 (mg) 0.223 0.011 0.001 0.038 0.0 0.004 0.0 0.014 0.292 3.504
Folate (mcg) 4.274 3.86 0.127 33.705 0.426 0.564 0.0 0.241 43.196 518.352
Vitamin B-12 (mcg) 0.2 0.11 0.01 0.11 0.02 0.0 0.0 0.01 0.47 5.64
Choline (mg) 33.4 20.6 0.4 4.6 2.7 0.3 0.0 2.4 64.4 772.8
Folic acid (mcg) 0.0 0.0 0.0 25.83 0.0 0.0 0.0 0.0 25.83 309.96
Tryptophan (g) 0.119 0.014 0.001 0.05 0.001 н/д н/д 0.008 0.194 2.328
Threonine (g) 0.461 0.046 0.002 0.135 0.006 н/д н/д 0.031 0.681 8.172
Isoleucine (g) 0.537 0.055 0.005 0.17 0.007 н/д н/д 0.037 0.811 9.732
Leucine (g) 0.826 0.09 0.01 0.302 0.011 н/д н/д 0.054 1.293 15.516
Lysine (g) 0.973 0.075 0.007 0.135 0.01 н/д н/д 0.061 1.262 15.144
Methionine (g) 0.299 0.031 0.002 0.072 0.003 н/д н/д 0.02 0.427 5.124
Cystine (g) 0.109 0.022 0.003 0.088 0.001 н/д н/д 0.01 0.234 2.808
Phenylalanine (g) 0.408 0.056 0.004 0.208 0.006 н/д н/д 0.029 0.711 8.532
Tyrosine (g) 0.408 0.041 0.004 0.126 0.006 н/д н/д 0.024 0.609 7.308
Valine (g) 0.551 0.071 0.006 0.189 0.009 н/д н/д 0.036 0.861 10.332
Arginine (g) 0.722 0.067 0.003 0.173 0.004 н/д н/д 0.047 1.016 12.192
Histidine (g) 0.323 0.025 0.002 0.095 0.003 н/д н/д 0.022 0.469 5.628
Alanine (g) 0.641 0.061 0.003 0.151 0.004 н/д н/д 0.044 0.904 10.848
Aspartic acid (g) 1.002 0.109 0.008 0.243 0.009 н/д н/д 0.067 1.437 17.244
Glutamic acid (g) 1.686 0.138 0.02 1.298 0.026 н/д н/д 0.109 3.276 39.312
Glycine (g) 0.513 0.035 0.002 0.154 0.003 н/д н/д 0.049 0.756 9.072
Proline (g) 0.432 0.042 0.009 0.432 0.011 н/д н/д 0.037 0.963 11.556
Serine (g) 0.461 0.08 0.005 0.208 0.007 н/д н/д 0.027 0.787 9.444
Cholesterol (mg) 30.866 34.742 0.127 0.0 30.503 0.0 0.0 3.012 99.251 1191.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.451 0.255 0.016 0.378 7.288 0.002 0.0 0.173 8.563 102.756
Phytosterols (mg) н/д н/д н/д 2.52 н/д н/д н/д н/д 2.52 30.24
Monounsaturated Fat (g) 0.29 0.313 0.007 0.321 2.982 0.001 0.0 0.251 4.164 49.968
Polyunsaturated (g) 0.394 0.112 0.001 0.649 0.431 0.005 0.0 0.13 1.721 20.652