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Рецепт Easy Gluten Free Mini Tex Meatloafs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
I have included brand names of products I use solely for the sake of those just starting out on a gluten free adventure.
4 sheets of (12x 18 inches ea) Reynolds Wrap Release Non Stick foil
1 can 15 1/4 oz whole corn (Delmonte)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		tortilla chips
14.79g 		onion
9.0g 		chili
2.67g 		worcestershire sauce
2.87g 		garlic salt
0.35g 		sauce
46.88g 		Всего в порции Всего в рецепте
Protein (g) 21.08 1.06 0.1 0.15 0.0 0.06 0.0 22.45 89.8
Total Fat (g) 17.01 3.19 0.01 0.15 0.0 0.0 0.14 20.49 81.96
Carbohydrates (g) 0.0 9.95 0.84 0.32 0.56 0.25 16.99 28.92 115.68
Ash (g) 1.03 0.24 0.03 0.04 0.06 0.01 1.46 2.87 11.48
Calories (kcal) 243.805 72.755 3.6 2.988 2.235 1.162 70.313 396.856 1587.424
Starch (g) н/д 8.91 0.0 н/д н/д н/д н/д 8.91 35.64
Sucrose (g) н/д 0.14 0.09 н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д 0.0 0.18 н/д н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.0 0.12 н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.34 8.02 2.01 2.25 0.02 28.28 115.46 461.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.38 0.03 0.29 0.09 12.22 13.14 52.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.1 0.0 0.0 0.3 1.3 5.2
Calcium (mg) 17.01 13.9 2.07 1.254 3.066 0.28 5.625 43.204 172.816
Iron (mg) 2.37 0.24 0.02 0.09 0.15 0.01 0.1 2.98 11.92
Magnesium (mg) 20.412 12.865 0.9 1.2 0.372 0.203 5.625 41.578 166.312
Phosphorus (mg) 193.91 34.899 2.61 4.108 1.719 1.46 7.969 246.673 986.692
Potassium (mg) 334.523 32.533 13.14 9.736 22.92 3.854 97.5 514.205 2056.82
Sodium (mg) 74.842 41.553 0.36 13.924 28.077 0.091 524.531 683.379 2733.516
Zinc (mg) 5.08 0.24 0.02 0.05 0.01 0.01 0.06 5.46 21.84
Copper (mg) 0.079 0.016 0.004 0.003 0.006 0.001 0.038 0.146 0.584
Manganese (mg) 0.011 0.059 0.012 0.003 н/д 0.002 0.108 0.195 0.78
Selenium (mcg) 17.9 1.2 0.0 0.0 0.0 0.1 0.6 20.0 80.0
Vitamin A, IU (IU) 0.0 н/д 0.18 8.989 2.263 0.0 110.156 121.589 486.356
Retinol (mcg) 0.0 н/д 0.0 0.0 0.029 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.453 0.143 0.0 5.625 6.222 24.888
Beta Carotene (mcg) 0.0 н/д 0.09 4.802 1.232 0.0 65.156 71.28 285.12
Vitamin E (mg) 0.42 н/д 0.0 0.01 0.0 0.0 0.31 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 28.516 0.0 0.0 2077.031 2105.547 8422.188
Lutein + zeaxanthin (mcg) 0.0 н/д 0.36 2.854 1.375 0.0 0.0 4.589 18.356
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.7 0.0 0.4 0.1 0.3 1.5 6.0
Thiamin (mg) 0.045 0.024 0.005 0.001 0.002 0.002 0.005 0.083 0.332
Riboflavin (mg) 0.17 0.006 0.003 0.003 0.004 0.001 0.014 0.2 0.8
Niacin (mg) 5.273 0.256 0.011 0.01 0.02 0.002 0.23 5.801 23.204
Pantothenic acid (mg) 0.624 0.061 0.011 0.038 н/д н/д 0.019 0.752 3.008
Vitamin B-6 (mg) 0.397 0.034 0.011 0.003 0.0 0.01 0.019 0.474 1.896
Folate (mcg) 6.804 н/д 1.71 0.614 0.229 0.007 0.938 10.301 41.204
Vitamin B-12 (mcg) 2.46 н/д 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 н/д 0.5 0.5 0.1 0.2 1.4 72.2 288.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.001 0.002 н/д 0.001 н/д 0.117 0.468
Threonine (g) 0.816 н/д 0.002 0.006 н/д 0.002 н/д 0.826 3.304
Isoleucine (g) 0.93 н/д 0.001 0.007 н/д 0.002 н/д 0.94 3.76
Leucine (g) 1.644 н/д 0.003 0.012 н/д 0.004 н/д 1.663 6.652
Lysine (g) 1.746 н/д 0.004 0.011 н/д 0.002 н/д 1.763 7.052
Methionine (g) 0.544 н/д 0.0 0.003 н/д 0.001 н/д 0.548 2.192
Cystine (g) 0.215 н/д 0.0 0.002 н/д 0.001 н/д 0.218 0.872
Phenylalanine (g) 0.816 н/д 0.003 0.008 н/д 0.002 н/д 0.829 3.316
Tyrosine (g) 0.646 н/д 0.001 0.004 н/д 0.001 н/д 0.652 2.608
Valine (g) 1.032 н/д 0.002 0.008 н/д 0.002 н/д 1.044 4.176
Arginine (g) 1.372 н/д 0.009 0.01 н/д 0.006 н/д 1.397 5.588
Histidine (g) 0.692 н/д 0.001 0.004 н/д 0.001 н/д 0.698 2.792
Alanine (g) 1.315 н/д 0.002 0.007 н/д 0.001 н/д 1.326 5.304
Aspartic acid (g) 1.905 н/д 0.008 0.018 н/д 0.005 н/д 1.935 7.74
Glutamic acid (g) 3.164 н/д 0.023 0.023 н/д 0.007 н/д 3.218 12.872
Glycine (g) 1.417 н/д 0.003 0.007 н/д 0.002 н/д 1.429 5.716
Proline (g) 1.066 н/д 0.001 0.007 н/д 0.001 н/д 1.074 4.296
Serine (g) 0.839 н/д 0.002 0.008 н/д 0.002 н/д 0.85 3.4
Cholesterol (mg) 77.11 н/д 0.0 0.453 0.0 0.0 0.0 77.564 310.256
Trans Fat (g) 1.066 0.01 н/д н/д н/д н/д 0.0 1.076 4.304
Saturated Fat (g) 6.656 0.364 0.004 0.063 0.0 0.0 0.0 7.087 28.348
Phytosterols (mg) н/д н/д 1.35 н/д н/д 0.028 н/д 1.378 5.512
Monounsaturated Fat (g) 7.439 1.523 0.001 0.062 0.0 0.0 0.033 9.058 36.232
Polyunsaturated (g) 0.488 1.048 0.002 0.01 0.0 0.001 0.08 1.628 6.512