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Рецепт EASY Gluten Free Cheesy Spinach Tartlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		spinach
86.4g 		egg
44.0g 		feta cheese
150.0g 		ricotta cheese
123.0g 		dill weed
0.5g 		salt
0.75g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.47 5.54 21.32 13.92 0.1 0.0 0.02 43.36 43.36
Total Fat (g) 4.5 0.34 4.37 31.92 12.84 0.02 0.0 0.1 54.1 54.1
Carbohydrates (g) 0.0 3.14 0.34 6.14 5.03 0.28 0.0 0.14 15.06 15.06
Ash (g) 0.0 1.49 0.38 7.8 н/д 0.06 0.75 0.01 10.48 10.48
Calories (kcal) 39.78 19.872 62.92 396.0 191.88 1.265 0.0 1.47 713.187 713.187
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.05 н/д н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.1 0.09 н/д н/д н/д н/д н/д 0.19 0.19
Fructose (g) н/д 0.13 0.05 н/д н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 78.97 33.37 82.83 89.86 0.04 0.0 0.02 285.09 285.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.34 6.14 0.36 н/д 0.0 0.08 7.27 7.27
Galactose (g) н/д 0.09 0.05 н/д н/д н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.1 2.0 2.0
Calcium (mg) 0.045 85.536 23.32 739.5 295.2 8.92 0.18 0.515 1153.216 1153.216
Iron (mg) 0.03 2.34 0.81 0.98 0.5 0.24 0.0 0.01 4.91 4.91
Magnesium (mg) 0.0 68.256 5.28 28.5 15.99 2.255 0.008 0.512 120.801 120.801
Phosphorus (mg) 0.0 42.336 84.04 505.5 209.1 2.715 0.0 0.596 844.287 844.287
Potassium (mg) 0.045 482.112 58.96 93.0 141.45 16.54 0.06 0.98 793.147 793.147
Sodium (mg) 0.09 68.256 61.6 1674.0 127.92 1.04 290.685 0.045 2223.636 2223.636
Zinc (mg) 0.0 0.46 0.49 4.32 1.54 0.02 0.0 0.01 6.83 6.83
Copper (mg) 0.0 0.112 0.044 0.045 0.037 0.002 0.0 0.003 0.244 0.244
Manganese (mg) 0.0 0.778 0.018 0.045 н/д 0.02 0.001 0.008 0.869 0.869
Selenium (mcg) 0.0 0.9 13.9 22.5 19.2 н/д 0.0 0.0 56.5 56.5
Vitamin A, IU (IU) 0.0 8101.728 214.28 633.0 н/д 29.25 0.0 0.286 8978.544 8978.544
Retinol (mcg) 0.0 0.0 61.16 187.5 136.53 0.0 0.0 0.0 385.19 385.19
Vitamin A, RAE (mcg_RAE) 0.0 405.216 61.6 187.5 140.22 1.465 0.0 0.014 796.015 796.015
Beta Carotene (mcg) 0.0 4860.864 4.4 4.5 31.98 н/д 0.0 0.045 4901.789 4901.789
Vitamin E (mg) 0.65 1.75 0.43 0.27 0.11 н/д 0.0 0.0 3.21 3.21
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10539.072 145.64 0.0 0.0 н/д 0.0 0.0 10684.712 10684.712
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.16 0.22 н/д н/д н/д н/д 0.0 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 24.3 0.0 0.0 0.0 0.3 0.0 0.0 24.5 24.5
Thiamin (mg) 0.0 0.069 0.031 0.225 0.025 0.002 0.0 0.001 0.353 0.353
Riboflavin (mg) 0.0 0.164 0.211 1.26 0.234 0.001 0.0 0.0 1.871 1.871
Niacin (mg) 0.0 0.622 0.031 1.485 0.111 0.014 0.0 0.004 2.266 2.266
Pantothenic acid (mg) 0.0 0.06 0.634 1.455 н/д н/д 0.0 н/д 2.149 2.149
Vitamin B-6 (mg) 0.0 0.173 0.062 0.63 0.037 0.009 0.0 0.0 0.91 0.91
Folate (mcg) 0.0 167.616 20.68 48.0 14.76 н/д 0.0 0.213 251.269 251.269
Vitamin B-12 (mcg) 0.0 0.0 0.57 2.54 0.39 0.0 0.0 0.0 3.5 3.5
Choline (mg) 0.0 15.6 110.5 23.1 20.8 н/д 0.0 0.0 170.0 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.035 0.075 0.3 н/д н/д 0.0 н/д 0.409 0.409
Threonine (g) 0.0 0.104 0.246 0.96 н/д н/д 0.0 н/д 1.31 1.31
Isoleucine (g) 0.0 0.13 0.295 1.2 н/д н/д 0.0 н/д 1.624 1.624
Leucine (g) 0.0 0.19 0.48 2.1 н/д н/д 0.0 н/д 2.77 2.77
Lysine (g) 0.0 0.147 0.4 1.83 н/д н/д 0.0 н/д 2.377 2.377
Methionine (g) 0.0 0.043 0.167 0.555 н/д н/д 0.0 н/д 0.765 0.765
Cystine (g) 0.0 0.035 0.119 0.12 н/д н/д 0.0 н/д 0.273 0.273
Phenylalanine (g) 0.0 0.112 0.299 1.02 н/д н/д 0.0 н/д 1.432 1.432
Tyrosine (g) 0.0 0.095 0.22 1.005 н/д н/д 0.0 н/д 1.32 1.32
Valine (g) 0.0 0.138 0.378 1.605 н/д н/д 0.0 н/д 2.122 2.122
Arginine (g) 0.0 0.138 0.361 0.705 н/д н/д 0.0 н/д 1.204 1.204
Histidine (g) 0.0 0.052 0.136 0.6 н/д н/д 0.0 н/д 0.788 0.788
Alanine (g) 0.0 0.121 0.326 0.96 н/д н/д 0.0 н/д 1.407 1.407
Aspartic acid (g) 0.0 0.207 0.585 1.17 н/д н/д 0.0 н/д 1.963 1.963
Glutamic acid (g) 0.0 0.294 0.739 3.63 н/д н/д 0.0 н/д 4.663 4.663
Glycine (g) 0.0 0.112 0.189 0.15 н/д н/д 0.0 н/д 0.452 0.452
Proline (g) 0.0 0.095 0.224 2.07 н/д н/д 0.0 н/д 2.389 2.389
Serine (g) 0.0 0.086 0.427 1.755 н/д н/д 0.0 н/д 2.268 2.268
Cholesterol (mg) 0.0 0.0 186.12 133.5 50.43 0.0 0.0 0.0 370.05 370.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.052 1.364 22.425 8.13 0.001 0.0 0.073 32.666 32.666
Phytosterols (mg) 9.945 7.776 н/д н/д н/д н/д 0.0 0.174 17.895 17.895
Monounsaturated Fat (g) 3.283 0.009 1.676 6.93 3.653 н/д 0.0 0.009 15.56 15.56
Polyunsaturated (g) 0.473 0.147 0.598 0.885 0.394 н/д 0.0 0.001 2.498 2.498