Рецепт Easy Gluten Free Baked Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
34.8g 		chicken breasts
46.15g 		butter
3.55g 		kosher salt
1.5g 		garlic
0.35g 		paprika
0.26g 		Всего в порции Всего в рецепте
Protein (g) 7.26 10.66 0.03 0.0 0.06 0.04 18.04 72.16
Total Fat (g) 3.22 0.57 2.88 0.0 0.0 0.03 6.71 26.84
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.25 0.15 0.4 1.6
Ash (g) 0.35 0.47 0.07 1.5 0.01 0.02 2.42 9.68
Calories (kcal) 59.856 50.765 25.454 0.0 1.162 0.759 137.995 551.98
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 34.5 0.56 0.0 0.02 0.03 59.29 237.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 0.03 0.11 0.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 3.828 5.077 0.852 0.36 0.28 0.465 10.861 43.444
Iron (mg) 0.26 0.33 0.0 0.0 0.01 0.06 0.67 2.68
Magnesium (mg) 8.7 12.922 0.071 0.015 0.203 0.486 22.397 89.588
Phosphorus (mg) 60.552 90.454 0.852 0.0 1.46 0.906 154.223 616.892
Potassium (mg) 76.56 117.683 0.852 0.12 3.854 6.153 205.221 820.884
Sodium (mg) 21.924 29.998 20.448 581.37 0.091 0.089 653.92 2615.68
Zinc (mg) 0.28 0.37 0.0 0.0 0.01 0.01 0.67 2.68
Copper (mg) 0.014 0.018 0.0 0.0 0.001 0.002 0.035 0.14
Manganese (mg) 0.007 0.009 0.0 0.002 0.002 0.002 0.022 0.088
Selenium (mcg) 5.8 8.2 0.0 0.0 0.1 0.0 14.2 56.8
Vitamin A, IU (IU) 28.884 9.692 88.715 0.0 0.0 138.429 265.719 1062.876
Retinol (mcg) 8.352 2.769 23.821 0.0 0.0 0.0 34.942 139.768
Vitamin A, RAE (mcg_RAE) 8.7 2.769 24.282 0.0 0.0 6.922 42.673 170.692
Beta Carotene (mcg) 0.0 0.0 5.609 0.0 0.0 72.657 78.266 313.064
Vitamin E (mg) 0.11 0.06 0.08 0.0 0.0 0.08 0.33 1.32
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 34.537 34.537 138.148
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 н/д 0.0 0.01 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.1 0.2 0.8 3.2
Thiamin (mg) 0.021 0.032 0.0 0.0 0.002 0.002 0.057 0.228
Riboflavin (mg) 0.031 0.042 0.001 0.0 0.001 0.005 0.079 0.316
Niacin (mg) 3.449 5.164 0.001 0.0 0.002 0.04 8.657 34.628
Pantothenic acid (mg) 0.278 0.378 0.004 0.0 н/д 0.005 0.665 2.66
Vitamin B-6 (mg) 0.184 0.254 0.0 0.0 0.01 0.011 0.459 1.836
Folate (mcg) 1.392 1.846 0.107 0.0 0.007 0.278 3.63 14.52
Vitamin B-12 (mcg) 0.12 0.18 0.01 0.0 0.0 0.0 0.3 1.2
Choline (mg) 23.4 33.9 0.7 0.0 0.2 0.1 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.125 0.0 0.0 0.001 н/д 0.209 0.836
Threonine (g) 0.303 0.452 0.001 0.0 0.002 н/д 0.758 3.032
Isoleucine (g) 0.369 0.563 0.002 0.0 0.002 н/д 0.936 3.744
Leucine (g) 0.532 0.798 0.003 0.0 0.004 н/д 1.337 5.348
Lysine (g) 0.602 0.905 0.002 0.0 0.002 н/д 1.511 6.044
Methionine (g) 0.195 0.295 0.001 0.0 0.001 н/д 0.492 1.968
Cystine (g) 0.094 0.138 0.0 0.0 0.001 н/д 0.233 0.932
Phenylalanine (g) 0.285 0.425 0.001 0.0 0.002 н/д 0.713 2.852
Tyrosine (g) 0.237 0.36 0.001 0.0 0.001 н/д 0.599 2.396
Valine (g) 0.355 0.531 0.002 0.0 0.002 н/д 0.89 3.56
Arginine (g) 0.449 0.641 0.001 0.0 0.006 н/д 1.097 4.388
Histidine (g) 0.219 0.332 0.001 0.0 0.001 н/д 0.553 2.212
Alanine (g) 0.414 0.581 0.001 0.0 0.001 н/д 0.998 3.992
Aspartic acid (g) 0.647 0.951 0.002 0.0 0.005 н/д 1.605 6.42
Glutamic acid (g) 1.072 1.597 0.006 0.0 0.007 н/д 2.682 10.728
Glycine (g) 0.428 0.521 0.001 0.0 0.002 н/д 0.952 3.808
Proline (g) 0.331 0.438 0.003 0.0 0.001 н/д 0.773 3.092
Serine (g) 0.254 0.365 0.002 0.0 0.002 н/д 0.622 2.488
Cholesterol (mg) 22.272 26.767 7.633 0.0 0.0 0.0 56.672 226.688
Trans Fat (g) 0.042 0.014 н/д н/д н/д н/д 0.056 0.224
Saturated Fat (g) 0.926 0.152 1.824 0.0 0.0 0.006 2.908 11.632
Phytosterols (mg) н/д н/д н/д 0.0 0.028 0.459 0.487 1.948
Monounsaturated Fat (g) 1.329 0.138 0.746 0.0 0.0 0.003 2.217 8.868
Polyunsaturated (g) 0.682 0.129 0.108 0.0 0.001 0.022 0.942 3.768