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Рецепт Easy Gingersnaps - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		gingerbread
51.38g 		shortening
8.54g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 2.26 0.0 0.51 2.77 22.16
Total Fat (g) 7.09 8.54 0.15 15.78 126.24
Carbohydrates (g) 38.33 0.0 0.76 39.09 312.72
Ash (g) 1.44 0.0 0.11 1.55 12.4
Calories (kcal) 224.509 75.505 6.405 306.418 2451.344
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.79 0.79 6.32
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.26 0.0 13.71 15.97 127.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.95 0.0 0.79 24.74 197.92
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 7.2
Calcium (mg) 48.293 0.0 18.148 66.44 531.52
Iron (mg) 2.41 0.0 0.0 2.42 19.36
Magnesium (mg) 10.789 0.0 1.678 12.466 99.728
Phosphorus (mg) 116.108 0.0 14.488 130.595 1044.76
Potassium (mg) 175.189 0.0 22.875 198.064 1584.512
Sodium (mg) 337.534 0.0 6.71 344.244 2753.952
Zinc (mg) 0.18 0.0 0.06 0.25 2.0
Copper (mg) 0.128 0.0 0.002 0.13 1.04
Manganese (mg) 0.288 н/д 0.0 0.288 2.304
Selenium (mcg) 1.1 0.0 0.5 1.6 12.8
Vitamin A, IU (IU) 1.541 0.0 29.89 31.431 251.448
Retinol (mcg) 0.0 0.0 8.845 8.845 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 8.845 70.76
Beta Carotene (mcg) 0.514 0.0 0.305 0.819 6.552
Vitamin E (mg) 0.1 0.07 0.0 0.17 1.36
Vitamin D (IU) н/д н/д 7.93 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.541 0.0 0.0 1.541 12.328
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 2.51 0.0 2.51 20.08
Tocopherol, delta (mg) н/д 1.42 0.0 1.42 11.36
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.175 0.0 0.003 0.178 1.424
Riboflavin (mg) 0.123 0.0 0.029 0.152 1.216
Niacin (mg) 1.31 0.0 0.014 1.324 10.592
Pantothenic acid (mg) 0.123 0.0 0.055 0.178 1.424
Vitamin B-6 (mg) 0.021 0.0 0.006 0.027 0.216
Folate (mcg) 26.201 0.0 0.763 26.964 215.712
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.56
Choline (mg) 5.5 н/д 2.7 8.2 65.6
Folic acid (mcg) 19.009 0.0 0.0 19.009 152.072
Tryptophan (g) 0.031 0.0 0.006 0.037 0.296
Threonine (g) 0.072 0.0 0.014 0.086 0.688
Isoleucine (g) 0.092 0.0 0.029 0.121 0.968
Leucine (g) 0.159 0.0 0.058 0.217 1.736
Lysine (g) 0.098 0.0 0.044 0.142 1.136
Methionine (g) 0.036 0.0 0.012 0.048 0.384
Cystine (g) 0.046 0.0 0.018 0.065 0.52
Phenylalanine (g) 0.108 0.0 0.026 0.134 1.072
Tyrosine (g) 0.067 0.0 0.021 0.088 0.704
Valine (g) 0.103 0.0 0.034 0.136 1.088
Arginine (g) 0.108 0.0 0.015 0.123 0.984
Histidine (g) 0.051 0.0 0.012 0.064 0.512
Alanine (g) 0.077 0.0 0.017 0.094 0.752
Aspartic acid (g) 0.144 0.0 0.047 0.191 1.528
Glutamic acid (g) 0.647 0.0 0.119 0.766 6.128
Glycine (g) 0.082 0.0 0.009 0.091 0.728
Proline (g) 0.216 0.0 0.055 0.271 2.168
Serine (g) 0.118 0.0 0.032 0.15 1.2
Cholesterol (mg) 0.0 0.0 0.763 0.763 6.104
Trans Fat (g) н/д 2.854 н/д 2.854 22.832
Saturated Fat (g) 1.778 1.985 0.096 3.859 30.872
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.002 5.503 0.043 9.548 76.384
Polyunsaturated (g) 0.925 0.595 0.006 1.526 12.208